Laura Bignasco
Happy Childless Mindset
Happy Childless Mindset is the go-to podcast for women navigating life as Childless Not By Choice (CNBC). Here, you'll uncover powerful coaching tools and actionable strategies to help you find joy, fulfillment, and peace in a life that turned out differently than planned. Through heartfelt conversations and inspiring interviews with other CNBC women, we’ll explore their journeys, insights, and the mindset shifts that have helped them create meaningful, purpose-driven lives without children.
Where to listen?
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Episodes
Childless Conversations Episode 1: Different paths to the same place 09.04.2025 37:40
In this episode Nicole and I compare the two very different paths we went through leading us to the same place of happiness with our lives. We talked about therapy, our childhood, acceptance and more
Childlessness, art, mental health - Enni 04.04.2025 41:08
In this episode Enni and I talk about childlessness, caring for others, ezchisofrenia, psicosis, art, friendships, tarot reading and moreEnni lives life with chronic and severe mental illness, schizoaffective disorder. She also has ADHD, dyspraxia and tic disorder. This all has led to her decision of not having children in her life. She explores her mental health through personal art therapy proje...
My accountability 02.04.2025 20:38
Making myself accountable, forgiving others and myself was a game changer and it made a little easier to go through y chidless grief a few years laterWhere you can find me:IG: https://www.instagram.com/happy_childless_mindset/ Facebook Group: https://www.facebook.com/groups/354483357023484 Ko-fi : https://ko-fi.com/happychildlessmindsetEmail: happychildlessmindset@gmail.com
Childlessness can be very creative - Robert Nurden 29.03.2025 44:13
In this episode, Robert Nurden and I talk about similarities and diferences about being a childless man and a childless woman; about his book and his play; and about our journey. Robert Nurden, 74, is an author and journalist, whose latest book, I AlwaysWanted To Be A Dad: Men Without Children, was published in August 2023 andlaunched at Storyhouse Childless in Chester. It describes the experience...
Childlessness and the first real shift in how I saw in my life 21.03.2025 21:13
I often think December 24, 2014 was the last chance I had to become a mom. As that did not happen, I also feel, it was the experience that finally made me start changing myself into becoming who I am now. I'm still a work in progress but I'm far from how I felt back then. Where you can find me: IG: / happy_childless_mindset Facebook: / laura.bignasco.9 Ko-fi: https://ko-fi.com/happychildlessmindse...
Childless Story Running and writing as healing journeys. Maggie Lacroix 15.03.2025 36:21
Maggie is a librarian working in public health research. In her spare time, she writes romance novels and helps lead a local running club. She lives in Toronto, Canada, with her husband and two very spoiled cats. Where you can find Meggie: Instagram: @greta.lacroix.writesWhere you can find me:IG: / happy_childless_mindset Facebook: / laura.bignasco.9 Ko-fi: https://ko-fi.com/happychildlessmindsetE...
Chidless Stepmom - Heather Chalmers 17.02.2025 44:08
In this epidode Heather Chalmers and I talk about being a Childless Stepmother and more Where you can find me: Instagram : @Happy_Childless_Mindset Facebook: Laura Bignasco Ko-fi: Happy Childless Mindset Email: happychildlessmindset@gmail.com
Childless Happiness AKA: How to choose to be happy 10.02.2025 15:26
Being childless doesn't mean you have to be unhappy, you can choose to find joy, in this episode I give you some ideas on how and why you should choose it.
World Childless Week People’s Champion 2025 Sandra McNicol 31.01.2025 28:38
In this episode Sandra and I talk about how she navigated being Childless, the grief, coaching, joy and more. My bell rang in the middle of our conversation, sorry about that. Sandra provides individual grief therapy, leads Healing Horseshoes (grief circles with ceremonies and workshops), and helps women find new purpose and fulfillment through her Embracing Us community. Sandra understands how di...
Childless and reframing AKA: Tell yourself a better story 25.01.2025 38:34
Refraiming our childlessness is a great tool for reaching fulfilment and joy in our CNBC life. In this episode Fleur Sclarandis and I talk about it, about filling our cup, how we cope with life and more About Fleur: Fleur is a qualified coach and therapist who specialises in supporting highly sensitive women to develop confidence and emotional resilience so that they can navigate life's challenges...
Childless and the why behind this CNBC podcast AKA: if you can’t find it, DIY 10.01.2025 10:29
In this episode, I share the reason behind starting this podcast. Navigating the challenges of disenfranchised childless grief was incredibly difficult, but the uncertainty of what to do next almost left me trapped in that grief. When I couldn’t find much guidance on moving forward after reaching acceptance, I decided to be a resourse for others like me. Instagram: https://www.instagram.com/happy_...
Childless Community AKA: The most kind and supporting 07.01.2025 11:20
A few days ago I posted in some Facebook groups for Childless and Childfree, that I was loking for guests to tell their stories here. I was hoping to get 3 or 4 guests, what happened blow my mind. I got over 40 people interested just in the first day! And more so, the kindness and love I got, I can even describe it. Stay tune, a lot of overcoming stories about the life without kids are coming! Ins...
Childlessness and the period AKA: the monthly reminder 07.01.2025 7:43
Sometimes even when you accepted your CNBC life and are enjoying it, you get caught of guard and got triggered, like it happened to me this month, with me being sick and my period. Does that happens to you too? Instagram: https://www.instagram.com/happy_childless_mindset/?hl=es Ko-fi: https://ko-fi.com/happychildlessmindse Facebook Group: https://www.facebook.com/share/g/1EnVmDmztT/
Childless and single. The possibility of life. AKA: The one with Laura Bignasco and the fabulo 06.01.2025 49:23
Lucy and I had a beautiful chat about becoming an optimist person, about being Childless/ Childfree, our grief, how she started her podcast and membership, the love for our pets and more. She is an inspiration not just for me but also for single women that choose to have an amazing life defying the stereotype of the "sad cat lady" https://www.lucymeggeson.com/ Where you can, also, listen to her po...
Chidless Coaches: We too had a victim mentality. AKA: How we got unstuck Laura Bignasco and Judy Joh 06.01.2025 39:26
Often Childless/Childfree not by choice women get stuck in a victim mentality that makes us think that the world is agains us and leave us feeling lonely and angry. Judi Johnson and I had a chat about this, and how we switch into someone we like to be. Judi Johnson: https://www.embraceyourfuture.net/ Facebook Group: https://www.facebook.com/groups/httpswww.embraceyourfuture.net Coping Mechanisms:...
Childless, Chilfree, CNBC AKA: Women without kids 22.11.2024 9:55
Childless not by choice, Childless by circumstances, Childless by choice, Childfree by Choice, Childfree not by choice, CNBC. Diferences and similarities for words that identify as a women without kids
Childlessness and targetered adds for CNBC AKA: when you start to feel overwhelmed by the adds 15.11.2024 10:33
When I started my IG account for the Childless Not By Choice women like me, i got bombarded with fetility adds. I get why, but also TRIGGER!!!! I felt so judge at first, now I changed how I percibe them and it got easier Instagram: https://www.instagram.com/happy_childless_mindset/?hl=es Ko-fi: https://ko-fi.com/happychildlessmindset
Chidless and the question Why don't you adopt? AKA: That annoying, hurtful question 15.11.2024 14:26
Adoption is never "just" adopt, it's not simple and not choosing to it's an informed decision. Not that we have to justified ourselves, but here are some of the reason why I did not try to adopt. Instagram: https://www.threads.net/@happy_childless_mindset?xmt=AQGzuxMcy45-UXeLrim7F12y9cyGtmBGNTg6QMJOD34zUBM Ko-fi: ko-fi.com/happychildlessmindset
Chidless and the Holidays. AKA: The Holidays are hard for most people 15.11.2024 15:15
Not only those of us who are Childless Not By Choice have it hard in the Holidays season, and we can still have a peaceful and joyful time You can find me in: Instagram: https://www.instagram.com/happy_childless_mindset/profilecard/?igsh=eTVlajlvamF3YTM1 Ko-Fi: https://ko-fi.com/happychildlessmindset
Childless recipe to What makes you happy? What are your ingredients? 05.10.2024 8:43
AKA: What are your ingredients?
Childlessness and hat to do with your time when you are CNBC 28.09.2024 15:30
AKA: Thinking out loud about life
Childless and the question: Who is going to take care of you when you are old? AKA: Ghosts that appe 20.09.2024 23:17
AKA: Ghosts that appeared when I got a cold
Childless and what is a Happy Mindset for me 14.09.2024 21:58
AKA: My definition of Happiness and how I found it
Childlessness: my story. AKA: How I ended up being childless not by choice 06.09.2024 28:18
This is my story, I told it not to play a victim but for anyone that listen to know that life can be hard and if I can be happy, anyone else can too. Sorry for the mistakes and the stutter, I was so anxious... Love Laura Instagram: Happy Childless Minset
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