happy after miscarriage

Have you ever thought about keeping your brain clean? No, I'm not talking about having good thoughts,I'm talking about learning to have a regular practice of maintaining your mind, which is the engine of your life.  Today we are learning why this is so important and lots of simple tips to help you lose the drama by spending a little time each day  clearing our the things that keep you bogged down....

Do you ever get frustrated with trying to keep your home organized? For most of us, no matter how much we try, it can get overwhelming dealing with stuff. And then there's all the stuff from our loss and trying to figure out what to do with it. But I've got the answer for you, and her name is Shira Gill! She's a coach and organizer who understands grief and also knows how to help you create a home...

Have you ever lost your temper or had a super strong reaction when someone pushed your buttons?  It doesn't feel very good. And it seems like the only way to fix it is to change people or avoid them altogether.  But I've got some tips for how you can widen that gap between stimulus and response so you can be the person you want to be. Review the podcast and win a free deck of Cards for Joy! After...

Have you ever noticed that you pick up on the emotions of others? Like if you are having a good day and your spouse comes home grumpy, all of a sudden you are grumpy? Or if your friend is anxious you start worrying.too? I call this mirroring emotions and we're going to talk all about why we do it, and how to deal with it when it feels like you don't have any control over it.  This is such an impor...

When growing your family doesn't end up how you wished it would be, there can be disappointment, especially after miscarriage, stillbirth or babyloss of any kind. In this episode we'll talk all about how to deal with these feelings so you can bond with your baby and enjoy the life in front of you. To schedule a free consult call, click HERE For October 2021 Group coaching, click HERE Follow me on...

Are you like 99% of people I know who get really excited about new projects, habits and goals and then find yourself a few weeks later back where you started because motivation has seemed to evaporate? On this week's episode I'm talking all about motivation, where it comes from and how to keep it for the long haul.   Even if you're grieving. To schedule a free consult call, click HERE For October...

This is an age old question and today we are tackling why it actually causes us a lot of pain. I'm going to tell you exactly how to find the answers you need to finally have peace with all the "whys." To schedule a free consult call, click HERE For October 2021 Group coaching, click HERE Follow me on Instagram! @amy.smoothstonescoaching Photo by Unsplash Music by ZingDog on Pond5

Do you stick to your schedule? As much as you want to? Today's episode is going to help you get to the root of why you might struggle with this (join the club!) and how to really find the perfect sytem to keep your life organized.  October Support Group Coaching Buy Cards for Joy   Follow me on Instagram! @amy.smoothstonescoaching.com Sign up for a consult at https://smoothstonescoaching.com Music...

Have you been wondering what it's like to be coached? Today Whitney shares her experiences getting coaching after losing her son in the second trimester. Grief was excruciating when she started, listen in to hear where she is now, one year later.  For a free consult call, click HERE Follow me on Instagram @amy.smoothstonescoaching Review the podcast! Photo by Unsplash Music by ZingDog on Pond5

Our babies' names mean a lot to us, so that's why it can sting so much when someone else uses them. We feel betrayed and frustrated. But you don't have to feel that way any more. Listen to this week's episode to learn how to heal if someone stole your baby name. Coaching spots are open for fall!  For a free 30 minute consult call, click here to schedule:  If you have any questions, let me know her...

Our sexuality can be something we put on the back burner when life gets busy. It can also be something we forget is actually for us as loss moms.   Join us today for a discussion on how to bring the fun back into intimacy. Because when sex is better, everything is better. You can find Amanda at https://amandalouder.com/ For a free 30 minute consult call, click here to schedule:  https://smoothston...

When we make big goals, we're going to hit a point where there is intenseemotion and pressure. Instead of seeing those moments as a reason to quit, today I'm showing you how this is just a part of the deal when we want to achieve our dreams.  You're going to love it! Review the podcast. For a free 30 minute consult call, click here to schedule:  https://smoothstonescoaching.com/free_mini If you ha...

Sometimes we get separated from people after loss, grief, distance or time. You may be seeing people again for the first time in person at work again. Whatever the reason for the separation, it doesn't have to be awkward to come back together again. It can be a beautiful thing. In this episode, you'll learn how to reconnect with the people around you. For a free 30 minute consult call, click here...

A lot of loss parents are wondering what they should do about sending thier kids to school in fall 2021. Covid seems to still be here and there are a myriad of concerns to wade through. Join Amy and her special guest, Meg, a homeschool coach, as they talk about how to make the decision on how to educate your living children, how to be confident and how to be flexible with what works for your famil...

Right now a lot of people are trying to re-enter their lives after Covid, and there are many places that we have to go back to after loss or after a break that might seem really scary. Join Amy on this episode to learn how to break free from the fear that holds us back and move forward in our lives. YOu don't have to stay stuck.  For a free 30 minute consult call, click here to schedule:  https://...

Todays guest brings her experience and wisdom to help us all be more inclusive in our loss. Whether just in everyday life, support group settings or if you have a platform, you will learn something that will help. We also talk about how to make sure you include yourself and find the support you need. You belong and your grief matters. Find Aditi at www.pilsc.org https://pregnancylosshealing.com/ P...

In this episode you're going to learn why paying attention to our emotional energy is going to change everything. Our world is fast paced and doesn't make room to flow with the energy, and we spend a lot of energy in places that don't actually move us forward. But once we learn how to manage our mind and feel our feelings as well as check in with our emotional energy, life gets so much easier. Fre...

Today's guest has broken the conversation about miscarriage wide open. Dr. Jessica Zucker is a Los Angeles-based psychologist specializing in reproductive and maternal mental health. Her writing has appeared in The New York Times, The Washington Post, New York Magazine, and Vogue, among others. She is the creator of the  #IHadaMiscarriage  campaign and her first book  I HAD A MISCARRIAGE: A Memoir...

In honor of Lauren's eighth birthday, I'm sharing all about her birth! It's the unedited memories of a mother delivering her most precious, silent baby and laying her to rest.  For a free 30 minute consult call, click here to schedule:  https://smoothstonescoaching.com/free_mini If you have any questions, let me know here: https://smoothstonescoaching.com/work-with-me If you would like to share yo...

So many angel moms hate being called strong, so today I'm going to show you how shifting the way you think about yourself can help you own your own strength so you can feel better immediately!  The Creating Light Retreat is in it's final days to register! Click here to grab your spot. Use code "heckyes" to save $80 Find me on Instagram @amy.smoothstonescoaching or FB at Smooth Stones Coaching For...

Trying new things can be scary, especially after loss. Today I'm telling you a story that will help you see that trying new things is the way we grow and gain confidence and learn. Starting today will yield great rewards down the road. Creating Light Retreat Registration click HERE! For a free 30 minute consult call, click here to schedule:  https://smoothstonescoaching.com/free_mini If you have a...

Our emotions drive everything we do, but so often we let other people take the wheel. This feels terrible and out of control. On today's episode I'm going to show you the exact skills you need to take back your emotions so you can feel better, no matter what other people do.  When we are young, we are emotional beginners and we don't understand anything different. But as an adult, we have everythi...

So many angel moms feel really stuck when they look to the future. They feel like they have had so many things taken away, that their future can never be as bright as it was supposed to be. But I disagree. In today's episode we are talking about how to change the way you look at yourself so you can be who you want to be. Review the podcast! Free class -How to bond with your baby during PAL For a f...

2020 was a rough year for a lot of people, but now that it's almost over, how do you want to look at it? In today's episode I want to show you how finding some love for 2020 is going to be one of the best things you can do.  And I'm not just talking about putting a positive spin on something crappy.  I'm talking about genuinely changing the way you see it. It's going to be so good for any mother w...

The holidays coming up can fill your heart with dread when you don't have your baby with you. But you don't have o be afraid of big feelings, the things people say or triggers that are all around you this time of year. You can also learn how to incorporate your baby into the season instead of feeling like they are forgotten. ***Special for December 2020 only*** Free holiday session . Let's get you...