happy after miscarriage

Let's get to know each other better and have some fun! Today I'm sharing my favorite things and I hope you will think about your favorites and ask your friends and family about theirs. You can't not smile when you think about your favorite things. To schedule a free connection call, click HERE Sign up for Peace in my Pocket and get flexible coaching through the holidays HERE Follow me on Instagram...

It's the often shared second stage of grief.  Those stages don't apply to the death of a baby directly (they were created for people with a terminal diagnosis) but it's still something I see my clients struggle with over and over so today we're going to talk all about anger and I'll give you my take on why we feel it so often, why it feels so hard to overcome and how to deal with that hot fire of...

I used to think I was just a really nice person who wanted everyone around me to be happy. I did all kinds of mental gymnastics to keep the peace and if something went wrong…whoa! You know I had knots in my stomach and couldn't stop thinking about it for days…maybe weeks or like, forever.  Until I realized that what I was doing was spending a lot of time worried about other people's emotions and n...

Do you ever want to do something but just can't make it happen? Life seems to get in the way. You don't have enough time or money. You don't know how you would get it done. You feel stuck. Today I'm teaching you about compelling reasons and why they're the key to getting exactly what you want in a lot shorter time. To schedule a free connection call, click HERE Follow me on Instagram! @amy.smooths...

Do you see your baby in your dreams? Do you wish you could? Are your nights filled with nightmares? All of us dream and sometimes we remember them. I'm going to show you what to do with the dreams you are having. To schedule a free connection call, click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website . Photo by Canva Music by ZingDog on Pond5

As Pregnancy and Infant Loss Remembrance Day is upon us, I'm sharing ways to remember your baby and others that will be meaningful and bring peace. Special days do not have to be awful anymore. To schedule a free connection call, click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website . Photo by Canva Music by ZingDog on Pond5

It feels so nice when you start to see longer breaks between grief waves. Then all of a sudden a tsunami seems to push you back right where you started. In today's episode I'm going to tell you exactly what to do when this happens, and why it's not as big of a problem as you think. Register for the How to Avoid Awareness Month Exhaustion Workshop and get a bonus month of support. Click HERE! To sc...

There's a reason sleep deprivation is used as a technique to break people down. Missing just a few hours of sleep can affect your mental, physical and emotional capacity so much. After miscarriage, stillbirth or babyloss of any kind, sleep can be elusive. In today's episode you'll learn how to manage everything on your plate when you're tired. To schedule a free connection call, click HERE Follow...

It's easy to get stuck in our comfort zone, but if we want different results we need to try different things. In today's episode I'm introducing to you a secret that will change your life. If it's been a while since you last took a dare in middle school, buckle up, this is going to be fun! To schedule a free connection call, click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my web...

I was recently asked: "but how am I supposed to just stop and spend a long time processing my emotions, it doesn't seem possible to sit with them or journal in the middle of life."   I feel that! As a busy mom and business owner I don't have a lot of quiet alone time. Luckily you don't need it to be able to learn the skill of processing your emotions on the go. Listen in today to hear how.  To sch...

Have you ever been so frustrated searching for something you've lost? It could be your keys or your phone or anything you need and can't find. Recently I was looking for something and it was nowhere to be found. I realized there a simple but profound lesson for all of us, listen in today to hear what it is. It just might shift the way you search for the things you really want in your life. I'm Amy...

Going back to work or not after miscarriage, stillbirth or any kind of loss can be a very difficult decision.  Today's guest Katie Joy Duke was working as a sucessful lawyer when her daughter Poppy was suddenly stillborn. Join us as Katie shares her journey to deciding what to do next. Her advice will be helpful for anyone contemplating how to balance their healing with their career.  katiejoyduke...

Resentment red flags show up when we are not taking care of our own needs. It can feel so draining and like you are trapped, Listen in to find out where resentment comes from and how to fix it so you can improve your relationships. It's easier than you think! Join me LIVE for brunch in Utah September 10,2002. Click here for tickets. Use code YUMMY before August 13 for $12 off. To schedule a free c...

What feelings come up when I say "anything can happen?" When you've been through loss, it can seem really scary. In today's episode we are flipping the script and opening up to how not knowing what's coming next can be the best thing ever.  To schedule a free connection call, click HERE Join Amy and Alexia for Brunch. Click HERE to join the interest list. What Ifs song Click HERE to watch Follow m...

Your relationship with your body affects you every day. So many people have a less than ideal relationship with what they see in the mirror. Add to that a postpartum body without the baby and it can be tough to wade through the crap you are telling yourself. In today's episode I'm going to share some of my best tips to get you back on good terms with your body, no matter how long you've been upset...

When you're grieving and healing after miscarriage, stillbirth or any kind of baby loss, it takes a lot of energy. It can seem like your passions are hiding away in a corner, and you're not sure if they'll come out again.  That's why it's so important to be intentional in doing things that light you up. You need balance in your life to truly be yourself. To schedule a free connection call, click H...

When it comes to making decisions, the way we think about ourselves matters. There's nothing like projects around the house to bring up these insecurities and frustrations. I've got the secret to how to be more confident in everything you do so you can get things done.  Want coaching that works with your busy summer schedule but still provides expert support from Amy? Your wish is my command! Sign...

This one is for the parents fresh in their grief. It's everything you need to know to get started on this path you didn't choose for yourself. It's the tender advice that will help you through the moments when you don't know if you can even breathe.  Please share it with anyone who needs it. And even if it's been a while, these are good reminders for you and your heart. You may even hear something...

The fear of someone you love getting hurt or killed can be paralyzing after stillbirth, miscarriage or any kind of baby loss. Recently my son, my baby born after stillbirth, was hurt while riding his bike.  In this episode I'm talking through what happened and how I handled it to show you how you can handle this, too.  Trauma and your nervous system responding in overdrive doesn't mean you can't d...

Bereaved mothers tend to have more options when it comes to support, and their grief is often seen as the greater one. Her grief is generally more visible and therefore more supported.  Partners need support, too. They may not have carried the baby or been as connected to the pregnancy yet, but they are still very much affected. In today's episode you will learn how to understand how grief can loo...

Everyone loves being right because it feels so satisfying, especially when youare grieving miscarriage, stillbirth or any kind of baby loss.  But sometimes holding onto being right stops us from being happy. In today's episode you'll find out why this happens and how being wrong can be the most freeing thing to do. Want to have Amy in your back pocket whenever you need coaching? Sign up for Peace...

We're celebrating 100 and I've got a prize for you! Enter to win a Minky Couture blanket, and hear all the lessons I've learned over the past 100 episodes of creating a podcast about life after miscarriage, stillbirth and all kinds of loss. These will be invaluable for you as you embark on reaching your own goals. Review the podcast today, it only takes two miniutes. My goal is 100 reviews for the...

What kind of parent do you want to be? There are so many voices telling people how to parent, it can be hard on a good day to figure out what to do. Add in parenting after loss and there can be a lot of cunfusion,doubt and guilt.  But not anymore! In today's episode you are going to learn some easy steps to tap into who YOU most want to be and find your parenting style so you can move forward in c...

When you're parenting after loss, you sometimes wish you had an expert you could ask all the questions. Today that's what I've got for you. Jessica Correnti is a specialist in supporting grieving children, and she's sharing all her best tips with us.  visit her website: https://www.kidsgriefsupport.com/ follow Jessica on instagram @kidsgriefsupport To schedule a free consult call with Amy, click H...

There's a  funny thing we do to ourselves as loss parents that I've noticed. When parenting gets challenging, or you're tired or frustrated or find yourself hiding in the pantry hoping to get just a few minutes to yourself….instead of just letting it be what it is, we like to add a layer of guilt on top. Because you know what it is to lose. And you know what it is to love those living babies so fi...