happy after miscarriage

We all procrastinate, but why? And how much is too much?  We put off until tomorrow what we know we should do today and end up frantically winging it at the last second. We know this isn't the best life strategy but we do it over and over again.  In today's episode we're answering all these questions and showing you how to stop suffering from procrastination. Free Mother's Day Coaching 2024- email...

You know that old saying that was everywhere in the early 2000s?  "Life is not about waiting for the storms to pass, it's about learning to dance in the rain."   I was thinking about this as we also are in April, and that other saying, "April showers bring May flowers."  So let's talk about what this really can mean in our lives after miscarriage, stillbirth or any kind of babyloss. These two litt...

In March, I was able to attend the BYU Life after Loss Conference and it was so good. I took lots of notes and I'm going to break down two days full of speeches into bite sized lessons just for you. Life after miscarriage, stillbirth or babyloss can feel lonely, and isolating. But there are so many universal truths about grief that connect all of us. The speakers all had different stories, but wha...

Do you know why Spring Cleaning exists?  Because after a cold winter of burning wood or coal in the house, people loved to finally open the windows, let in the fresh air, and scrub off the grime that had built up.  It's so satisfying to make your home shine again. There's an energy that comes with deep cleaning that is a bit sweaty but so sweet.  Sometimes we let a lot of grime build up in our min...

We spend a lot of time in our heads, and we can often feel like our heart and our heads don't want the same things. In today's episode I'm showing you how leaning in to listening to your heart will help you make better decisions. Not sure how to do that? Don't worry, I'm going to share my secret to following your heart with complete confidence. You don't have to stay stuck or confused anymore. Get...

Feeling numb is a natural reaction to grief, but it can end up being something we do way too much. In today's episode I'm sharing why we numb and how to bust out of the cycle so you can feel all the parts of being you. If you've noticed you're using your phone, food, alcohol, or even "good" things to avoid life right now or if you're just feeling numb way more than you want to, this episode is for...

It's easy to look back and judge ourselves for things we've done in the past. We wonder why we chose what we did, why we did what we did, and think about what our life would be like if we'd done something differently. Wishing we could change the past is normal, but it doesn't help us move forward. It keeps us stuck and it causes a lot of pain.  We can't go back, but we can start today to love ours...

Something that happens after we've experienced miscarriage, stillbirth or the loss of our baby in any way is that we tend to be afraid to take risks. We don't want to put ourselves out there and get hurt again. Things that used to be easy and fun seem harder. In today's episode, I'm sharing how you can overcome these fears by learning how to trust yourself again. When you're grounded in yourself,...

There are times when everything seems to be working against you. The sky is dark and the waves are hitting hard. Whether it's your grief from miscarriage, stillbirth, babyloss or other struggles that come with being a human, it can be hard to hold on when it all seems bleak.   In today's episode I'm sharing my best tips to keep hanging in there and being kind with yourself no matter what. You don'...

Do you believe in miracles? Have you seen one in your life? Today I'm talking about how our beliefs about miracles and where they come from can affect how we feel every day. This is an episode for people of all faiths and none at all. We all have questions after miscarriage, stillbirth or baby death enters our lives. Today, if you listen, you'll find the answers you're looking for.  Get support fr...

Part of being a human is being scared. It's what kept us alive historically because we are not the top of the food chain. But these days when there are fewer saber-toothed tigers, we still feel a lot of fear. All this fear holds us back from living the life we truly want. After losing your baby to miscarriage, stillbirth or any other kind of loss these fears can be exacerbated. What used to be eas...

When birth and death happen so close together, and often in complicated ways, it can be hard to know what to do. You want to celebrate your baby but you don't want to remember the worst day of your life. You were looking so forward to your due date and having an early loss made everything feel wrong. You feel really heavy on the days you think you're supposed to celebrate and it's so confusing. Or...

If you have a goal, the key to success is falling on your face, a lot.   In today's episode, I'm teaching you why falling and getting back up are so important and how you can learn to make it look effortless.    Life is here for us to take hold of.   It's a lot more fun when we stop trying to be perfect and embrace the falls. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothston...

The hustle and bustle of the holidays quickly gives way to a lot of noise about changing who you are. Be smaller, be more organized, make more money...all of it tries to tell you that you'll be happier if you do. But it doesn't feel good and right. In this week's episode I'm sharing a different way to start the New Year that is calm, warm and comfortable. We're adding my twist on Hygge, the Swedis...

You know how sometimes your purse just starts getting really heavy and you're not sure why? When you go to find your phone you have to dig through gum wrappers, a pair of socks (what?) and all those receipts you don't even know why you have? All that clutter slows you down and gives you a shoulder ache. Ya feel me? Well the same thing happens in our brain. If we're not paying attention, clutter bu...

'Tis the season to catch some yucky bugs and it can be miserable. No matter what is ailing you, I've got some simple tips to make you feel better in no time, even if you're still up to your sinuses in germs.  Amy helps parents living life after miscarriage, stillbirth or any kind of babyloss.  Feeling overwhelmed this holiday season? Let me help.  Get support from Amy! Click  HERE Follow me on Ins...

Sometimes you just need a little help to quiet your mind and relax your body. You do so much every day. You deserve a break.  Join me for a guided relaxation that you can do almost anywhere (please not while driving, ha!) that will bring warmth to your heart and give you the boost you need to keep on keeping on. Life after miscarriage, stillbirth or babyloss needs extra care.  This is a very easy...

Have you ever felt alone in your life after miscarriage, stillbirth or babyloss? Our guest today couldn't find the support and community she needed, so she created it herself! Her tips will help you find the community you need. Loss mom connection event Novenmber 9, 2023! Sign up HERE www.rainbowmanifestations.com Instagram @Rainbowmanifestations Jelissa is a devoted mother who experienced the pro...

Have you ever found yourself in conversation with someone and you're telling them that you're fine when on the inside you are barely holding it together? Why do we do that? You also might not allow yourself to grieve as much once you have a rainbow baby or it's been a while since your miscarriage, stillbirth or babyloss. There are so many ways we downplay our grief and it's really a disservice to...

Buckle in because you are going to love the one and only Alison Faulkner! Alison's unique style and incredible energy are contagious. Don't be distracted by the amazing nails and fabulous dance moves..pay attention because this girl's got a ton of depth and life experience to share with us. You don't want to miss this episode featuring car accidents, the unending urge to pee and what pretty plants...

Today's special episode features some precious babies who were lost due to miscarriage, stillbirth or other kinds of babyloss. Even though they died, they also lived! They taught us lessons and today I'm sharing listener submissions, reading babies' names and memories. I'm also giving some easy tips to make Pregnancy and Infant Loss awareness Day and Month easier.  Thank you to everyone who sent i...

Are you a fan of fall? I am. I love the chill in the air, the colors, the treats and especially the smells. Sometimes fall can also be a difficult time as we pass through another season without our children. Today I'm sharing how the changes we see in autumn can teach us so much especially after miscarriage, stillbirth or babyloss of any kind.   Don't forget to submit your babies' names for next w...

My husband said something that really fired me up this week, so I'm going to talk about it!  Are you opinionated? Have you ever been told you are? What subjects get you fired up?  In today's episode I'm sharing what was said and what I thought about after the conversation. It's all about how you, especially as a woman, can use your voice to share what you truly feel without worrying about what oth...

Pregnancy after miscarriage, stillbirth or any kind of babyloss is not always easy. You may need to get answers before you even start trying to conceive again and you definitely need to build yourself an amazing support team.   For many of us, our past losses, age or other factors put us in the high risk category. This can seem scary but also have some added benefits. Today I'm sharing my experien...

Have you ever seen something out of the corner of your eye and jumped, only to find out it was completely harmless? This week I thought I saw a snake and I'm sharing all about what happened next, and how it applies to life after babyloss.   Miscarriage, stillbirth or any kind of pregnancy or infant loss seems to put a lot of scary things in our path. If you want to stop being afraid and take back...