Mirna Smidt

Happiness Academy

Education EN ↓ 32 episodes

Life is short - let's live it in a meaningful, engaged and joyful way! Join Mirna every second Wednesday to discover positive psychology tools and tips that will support you in building such a life. At Happiness Academy podcast, you will gain new knowledge, but also feel motivated and inspired to keep improving your life and design it with intentionality, purpose and enjoyment.

Be sure to visit the podcast's website and support the creator: happiness-academy.eu

Author

Mirna Smidt

Episodes

Podcast #7: Join Me In This Small Challenge To Strengthen Your Connections With Others 05.04.2023 3:40

🎙️ What is Happiness Academy Podcast all about? Life is short - let's live it in a meaningful, engaged and joyful way! Join Mirna every second Wednesday to discover positive psychology tools and tips that will support you in building such a life. At Happiness Academy podcast, you will gain new knowledge, but also feel motivated and inspired to keep improving your life and design it with inte...

Podcast #6: Wanna Feel Better? Here Is The Quickest Tool To Manage Your Emotions In 3 Steps 05.04.2023 4:40

You can find many more tools like this on our Instagram: https://instagram.com/happinessacademy?igshid=YmMyMTA2M2Y= Mindfulness Made Easy ebook: https://happiness-academy.eu/mindfulness-made-easy-ebook/ Learning Getaway 2023 - an immersive week-long event in Croatia on Mindfulness, Savouring and Enjoying Life Fully: https://happiness-academy.eu/istria-getaway/ ---------- 🎙️ What is Happiness Ac...

Podcast #5: How To Experience More Positive Emotions In Life Using This Simple Tool 05.04.2023 9:27

Podcast #4: Be Mentally Strong With This Ultimate Question To Make You More Resilient 05.04.2023 5:34

Discover more about The Art of Resilience online course: https://happiness-academy.eu/art-of-resilience-online-course/ 🎙️ What is Happiness Academy Podcast all about? Life is short - let's live it in a meaningful, engaged and joyful way! Join Mirna every second Wednesday to discover positive psychology tools and tips that will support you in building such a life. At Happiness Academy podcas...

Podcast #3: Enjoying Life More: 3 Tips For Savouring 05.04.2023 14:19

To explore many more tools and train your mind into mindfulness and savouring, join us for a week-long Learning Getaway 2023 - an immersive week-long event in Croatia on Enjoying Life Fully: https://happiness-academy.eu/istria-getaway/ ---------- 🎙️ What is Happiness Academy Podcast all about? Life is short - let's live it in a meaningful, engaged and joyful way! Join Mirna every second Wedn...

Podcast #2: Feeling Under Pressure? Here Are 3 Quick Ideas To Deal With It Better 05.04.2023 6:52

To train your mind for more gratitude, grab this list of Gratitude Prompts: https://happiness-academy.eu/gratitude-prompts/ ---------- 🎙️ What is Happiness Academy Podcast all about? Life is short - let's live it in a meaningful, engaged and joyful way! Join Mirna every second Wednesday to discover positive psychology tools and tips that will support you in building such a life. At Happiness...

Podcast #1: Live A More Mindful & Present Life With These 3 Practical, Science-based Tools 05.04.2023 24:52

In modern world, we are constantly under attack of all the distractions and stimuli around us. Life is fast and there is always more to do. Are you tired and overwhelmed from all the noise? Do you fall into feeling rushed and busy too easily? Disconnect from how your body feels - not moving enough, eating poorly? Or just sabotage your enjoyment in life by always having too many “to-do’s” and bei...