Happiest Girl in the Room A.K.A Happiest Diaries

On this episode, I'm taking a moment to reflect on a significant milestone - my one-year anniversary at my new organization! It's hard to believe it's been 12 months since I took the leap and started this new chapter. As I celebrate this milestone, I'm excited to share my journey of growth, learning, and self-discovery over the past year. From navigating new politics to finding my footing in a new...

Warning‼️ This episode may make you want to lace up your sneakers and hit the roads! Who needs therapy when you have treadmills? Just kidding. But seriously, on today's episode of Happiest Diaries, we're serving sweats, sanity, and a side of self-care, talking about the powerful connection between exercise and our overall health, and how exercise can help us stay sane in a crazy world. From reduci...

It’s Christmas Eve! A perfect day to explore the true meaning of Christmas. Amidst the hustle and bustle of the holiday season, it's easy to lose sight of what's truly important. Let's take a step back, reflect on the reason for the season, and discover ways to keep Jesus at the center of our Christmas celebrations.

Dropping this one like it’s hot! In today's episode, we're exploring the age-old habit of blaming others versus taking a hard look inwards. How often do we point fingers and shift responsibility, rather than confronting our own flaws and weaknesses? Why do we even do that? Join me as we unpack the limitations of external blame and discover the transformative power of introspection and self-account...

Inspired by a thought-provoking question at the 2024 WIMBIZ Annual Conference, this episode serves as a gentle reminder to prioritize self-kindness and understanding in a world that often celebrates productivity, achievements, and perfection. So, how can we embrace self-compassion for increased confidence, self-actualization, and overall well-being? Well, listen to find out. I'd love to hear your...

It’s November, and we should be making grand plans for International Men’s Day. Or should we? I came out of a meeting, and I was so triggered! So I got out my phone, opened my Voice Memo App and let out the thoughts running around in my head. Hear me out. Are we celebrating men because they are also victims of inequality, or we are just being politically correct? Please click play to listen to my...

"A friend in need is a friend indeed" is what we have been told all our lives. But I believe it is more complicated than that. Or should I say simpler? I believe a friend indeed exceeds the confines of one who supports 'a friend in need.' Don't roll your eyes just yet! Hear me out :) A genuine friend is someone who celebrates your triumphs, validates your emotions, and challenges your perspectives...

A safety net is a safeguard put there to catch us lest we fall. And it’s easy to trust it because we can see it. But how do we trust the one we cannot see? Life is unpredictable and full of challenges. Sometimes, when you make plans, they go well. Other times, they don’t, despite providing for all possible contingencies. It can even happen that the strategies you have used to overcome similar pitf...

Forgiveness is hard. But staying broken is harder. When we’re hurt deeply, it’s easy to be consumed by our pain. And when we think about how we don’t even deserve the hurt, the abuse, the betrayal or whatever it is in the first place, it’s easy to hold on to it. In this episode, I express very vulnerably, how I have had to forgive over and over and over, so I could heal my broken heart. I also spo...

It took a while to get this one out because first, work has been intense lately, and second, because Spotify changed its recording platform, so a newbie like me had to unlearn the old (which I was still getting to know); and learn the new, and boy was it tough! Certainly not as user-friendly as it used to be! But I didn't give up, and whoop, a new episode is out!!!! In Episode 5, I try to help...

Sometimes, we label ourselves, and other times society labels us. What we hardly realize is these labels become so powerful that they end up shaping our reality. In this episode, we consider why we should get out of negative labels which can become lifelong prison sentences; and embrace the freedom of being who you want to be.

Grief can be so isolating you know. But in solitude, there is beauty, laced with peace and tranquility. Solitude shouldn't mean misery; it can mean self-care and self-discovery. In this episode, we learn about how transformative solitude can be. How do you maximize your time alone? Tell me in the comments! Xx :)

In this episode, we picked things up from where we left off in my introductory episode, speaking about my life lately - the highs, the lows and everything in between. Please listen and do tell me what you think in the comments. I'll be reading! Thank you! xoxo :) PS- One of my listeners asked me to go easy on the background music, so I did. Tell me if you noticed the changes. :)

Yikes! I've started a Podcast! I don't have it all figured out, but as with everything I do, I know I'll figure it out along the way! So, here's my introductory episode. Want to know why I started this? You've got to listen in to find out! See you in Episode 2! xoxo :)