Haleh Banani

Intimacy between spouses is a beautiful act of worship. However, it has also become a serious problem in many marriages. There are many guilt and shame based misconceptions that cause issues between spouses, often leading to divorce. Our main motive with this series of hangouts, is to address the topic of intimacy through a female lens, in order to foster healthy marriages. Allah says he loves tho...

Communicating with your spouse doesn't have to be a boxing match with the couple throwing punches and defending themselves. In this video Haleh Banani will discuss the common communication problems and ways to counter them. She will give specific tools in improving the communication with your spouse.

With Haleh Striving in Islam Part 1 of 1

Sister Haleh, a psychologist, talks about Al-Hakeem (The All-Wise), her chosen attribute of Allah, in a clip from Mesmerized - a webinar by I am Alima. Apologies for the choppy audio, still worth listening to!

Ustadh Nouman and Sister Haleh Banani discuss abuse in relationships in the name of Islam.

Living a Life of Compassion

Having Low Self-Esteem can be detrimental to your effectiveness in your job and in relationships. Low Self-Esteem sends the wrong messages to those we encounter in both personal and professional situations.

HEALING EMOTIONAL WOUNDS presented by Sr. Haleh Banani, M.A. Clinical Psychology, will help you to set aside feelings of hurt and anxiety and move on toward healing your heart and moving beyond the emotion.

4 crucial relationships you need to establish in order to have LASTING HAPPINESS. Your relationship with God is what will fuel your life. Your relationship with yourself will determine how peaceful and content you are. Learn to live with purpose - have self-control

Everyone is searching for it. Only a few have attained it. Learn about

There are times when we really need patience. Learn about acquiring it, practicing it and mastering PATIENCE!

Everything worthwhile in life requires patience: relationships, degrees, good body, raising kids. Learn the 10 ways to become more patient and have a better life.

Learn to overcome your anger, frustration and sadness by forgiving the people who have hurt you, lied to you and emotionally abused you. By learning to accept the many tests we face in life and extrapolating lessons from them we can feel empowered & at peace with our life.

Liberate yourself from anger, resentment and grudges by learning to FORGIVE. By freeing yourself from all the emotional baggage you can finally start to live your life happily.

Learn critical methodology in giving advice such as: building rapport, asking questions, taking your time and making dua.

Giving advice to others is not a one size fits all. You need to tailor your comments based on the person's background, education, emotional maturity in order to effectively influence him. Learn how to be the key that opens the hearts of the people.

Get motivated to GIVE, GIVE, GIVE and see how many incredible benefits await you.

Pay it forward and see how quickly you can improve the quality of your life and make the world a better place by doing random acts of kindness to strangers without expecting anything in return.

Learn how you have millions of dollars worth of gifts in your body alone. Gain new awareness of all the amazing blessings you have and how to show gratefulness.

Redefining Yourself We are bombarded with images on TV, movies, internet that effects our belief system, our concept of beauty, fun and success. Learn to make lasting changes by redefining your perspective.

Friendship In Islam Regardless of your age, the friends you choose to spend time with will have a big impact on your life and your perspective. Learn what qualities to look for in a friend and how to be a true friend.