Hack Your Time

On today's episode I'm inviting you to challenge your habits around time, around work and around how you show up. This isn't in any way a criticism of you, in fact it will serve as an eye opener into your conditioning and training, and miseducation around time.    The Time Hackers 1:1 coaching program is now open for a limited time only, if you want to get dedicated support to end 2023 strong, spa...

Today's episode dives into my personal burnout story while giving you a powerful set of questions and considerations to support you in your life around burnout. The message is clear: burnout is personal and the mass marketization of burnout has led to more people getting less support and falling further down into the burnout hole. On today's episode I mention the Time Hackers 1:1 coaching program...

This episode is not intended to be a resource for serious illness and is instead a response to a special request I received given the times we are in and the conflict and trauma we are experiencing all around the world. This episode is in no way medical advice and is not intended to replace therapy or medicine. It is just a response to a question I received about feeling hopeless and distressed wh...

A repost of such a fun episode. I am joined by 4 brilliant time hackers and time hacker coaches, and today's all about you getting to know them, getting some behind the scenes about the experience.   We’ve opened up the next round of Become A Time Hacker Coach, it’s open to all (you don’t have to be a Time Hacker but you will have to become one).  Applications close on 27th October so don't delay...

A repost of getting behind the scenes access to becoming a Time Hacker Coach, the most valuable of lessons learned, and what’s possible for you in this conversation with Jewel, IB, Emma and Kayla.   We have opened up the next round of Become A Time Hacker Coach, it’s open to all (you don’t have to be a Time Hacker but you will have to become one). You can apply here .( https://www.timehackers.xyz/...

A repost of a special episode where I’m joined by Time Hacker Coaches Bridget, Jo and Tracy, sharing about their experience in becoming a Time Hacker and a Time Hacker Coach. You’ll want to take notes as they share their most valuable lessons and aha moments.   Ready to Become A Time Hacker Coach, click here to apply . Applications close on 27th October 2023, so don't delay!!   Want to become a Ti...

We had great feedback from the last Behind The Scenes episode so decided to do it again! Today's episode is all about the Become A Time Hacker Coach Program. Listen as I share the "why" and "what" of the Become A Time Hacker Coach program. You'll get a glimpse into my brain and thinking around it and some surprising truths about the program and why it was so successful. Click Here to apply  You’ll...

Are you hoping to "find time" to do something? In this episode you'll learn the secrets to finding time, whether you've been trying to find time for something for a day, week or month. Listen and learn some Time Hacks that will eliminate the problem of "finding time", for good, while allowing you to move faster, achieve more and prioritize. Love the Time Hacks shared today? You'll love being a Tim...

We're doing something different today and giving you some behind the scenes details and updates on what we've been working on. This has been a year of change and we're just warming up!  There's room for everyone and we just want to thank you for being along for the ride. We get that this is a different format and will be back to our usual potent time hacks next week. Here are the links mentioned o...

Do you worry that other people won't take you seriously? And think about how this might impact your career, business, success and relationships. In today's episode I'm sharing with you a simple framework for solving your desire to be taken seriously. It works no matter who you want to be taken seriously by, and comes with a few bonus tips and powerful questions to ask yourself. We're confident you...

Listen and learn as I share about lessons from last weekend and my shopping experience. More importantly, the lessons from Time Hacking the perfect jumpsuit, from someone who doesn't love shopping, and how you can apply the lessons to your life to hack time, achieve more, with less sweat, stress and time wasted. And a reminder, if you want to get the support of a dedicated 1:1 coach who is an expe...

Bringing lessons from the gym into your calendar today. You’ve heard it 100x, “track your time” to get better with it. This episode is for those of you that have tried that, only to feel bad, or tried it only to lose track, or even those of you that use it but think it could be better (it can). Enjoy this episode. And, if you want to stop losing time and falling behind with busy time management to...

Today’s episode is all about how you and others see you, and how you can change it. In this podcast you’ll learn about the biases that work against your goals, dreams and waste your time and of course, get a simple hack to conquer them.   Enjoy!!   And hey, if you found this episode useful I’d really appreciate a podcast review. Click here to leave one on Apple Podcasts or share one to your social...

I created this episode in less than ten minutes, inspired by my husband telling me "he wouldn't record an episode now" as I was leaving the house in ten minutes. Here's the thing, value doesn't come from time spent on something. Value comes from providing something useful. And today's episode is definitely useful. This message is two-fold because it's another common trap that we fall into that if...

Honored to bring on a special guest today that had a huge impact in shaping my workplace identity and learning. Join me for my wonderful chat with my previous employer, Jenny Segal, who has made a huge impact on me personally and from a business perspective.  We have an in-depth discussion on topics related to career success and personal growth, the challenges of caring for family and the importan...

We've been cooking something extra delicious behind the scenes and today I finally get to share all about it with you. If you've been craving support around your time and want to achieve more in the next 6 weeks than you have in the next 6 months then this is the answer you've been waiting for. It's possible for you to get 1:1 tailored coaching with a Time Hacker Coach, who has used the tools to r...

We are in for such another fun episode today. I am joined by 4 brilliant time hackers and time hacker coaches, and today's all about you getting to know them, getting some behind the scenes about the experience.   Benita, Emily, Kimberly and Helen.   We’re opening up the next round of Become A Time Hacker Coach, it’s open to all (you don’t have to be a Time Hacker but you will have to become one)....

Get behind the scenes access to becoming a Time Hacker Coach, the most valuable or lessons learned, and what’s possible for you in this conversation with Jewel, IB, Emma and Kayla.   We’re opening up the next round of Become A Time Hacker Coach, it’s open to all (you don’t have to be a Time Hacker but you will have to become one). You can apply here .   Listening at a later date? Be sure to be on...

Special episode for you today as I’m joined by Time Hacker Coaches Bridget, Jo and Tracy, sharing about their experience in becoming a Time Hacker and a Time Hacker Coach. You’ll want to take notes as they share their most valuable lessons and aha moments.   Want to become a Time Hacker Coach? https://www.vikkilouise.com/bathc Want to become a Time Hacker? https://www.vikkilouise.com/time-hackers...

*Trigger Warning - talk of death* Does it really just take time to recover from loss? Is the best grief strategy to keep ourselves busy? In this episode I'm joined by Grief Expert, Krista, who shares some powerful strategies and ideas around grief. The idea for this episode was born out of Krista supporting me recently, and me wanting to gift you with her unique and powerful ideas that can massive...

In today's episode I'm joined by the brilliant Kara, listen and learn as we call BS on many of the traditional rules of time that keep us overworked, busy and close to burnout but actually less productive.   We talk about what we've inherited in terms of time structures and norms to give you the option to pause and think - is this for me?!   This is a highly informative episode, we recommend re-li...

We are chronically under-rested, and unfortunately for many of us, even when we attempt to rest more we're actually left feeling more frustrated, anxious and less rested.   In today's episode you'll learn the difference between Clean and Dirty rest, how to move from Dirty to Clean rest, and get some brain hacks that allow you to build the skill of resting.   This is because resting is a skill, and...

In today's episode I’m joined by Time Hacker Madeline as she shares how it’s possible to go from guilty time off, to booking mid week overnight trips for fun. If you’re running around with a never ending to do list, feeling always behind, and know decisions are taking longer than you want to then this episode is for you. Enjoy! And if you would like to overcome time anxiety, feel calmer and have m...

In today's episode we’re talking about value and time and more specifically how you can create more time and space and better use your time through intentionally valuing it. You’ll also learn the number one determinant of how you value time so you can hack your time and boost your productivity without working longer hours, time management or long to do lists. Be sure to download the stop wasting t...

Todays episode is landing to you straight from the tennis court. It’s a double lesson in first inspiring you to enjoy life outside of work, and second, to hack your brain into getting motivated to do new things, or things you don’t feel confident in. Reminder: everything we do is something that we once couldn’t do. The difference is really in what you make it mean. And if you want to connect on Li...