Hack My Age : Menopause Upgrade

Have you heard about tantra, but assumed it was all about sex? Same here. But after this conversation with certified Tantra educator Dominique D'Vita, I realized I had it all wrong. In this episode, Dominique completely debunks the common myths about tantra and reveals how it can be a powerful path to nervous system regulation, deeper intimacy, and even greater vitality, especially in midlife. We...

Do you have dry eyes—but not sure if it's hormonal or just aging? Wearing glasses but hoping to reverse your near- or far-sightedness naturally? Curious whether HRT, Lasik, or something else is the best option to protect your eyes from macular degeneration and cataracts? Then this episode is for you. Like many women, I started noticing changes in my eyesight in my 40s. I don't love wearing glasses...

Ever wish you could be a fly on the wall during my conversations with my favorite menopause experts? Well today… you are. You'll get a front-row seat to a no-filter Q&A with hormone expert Karen Martel, where we both answer your most pressing hormone questions—together. We cover: The pros and cons of oral progesterone Oral vs. vaginal progesterone—what's better and when? Whether DHEA is safe to ta...

Are you in peri or post menopause and don't feel anything? No hot flashes, night sweats, mood swings or low libido? But you're hearing about all the "protective" benefits of HRT and worried you may miss out? But not sure you should be taking this?   You're not alone. We cover: Why some women have no symptoms—and why that still matters The real risks of doing nothing in menopause Why I chose HRT ev...

Laura Lambe, Menopause Practitioner is an advocate of women's health, championing evidence based research and providing a factual, results driven programme for women over 40 wanting to THRIVE during this chapter of their life with and without HRT. Laura Lambe and her team are all members of The British Menopause Society allowing her clients to receive the latest factual diagnosis and treatment gui...

Is it actually possible to reverse bone loss in midlife—and do it without drugs? In this solo episode, I'm diving into one of the most-requested topics in our community: osteoporosis and bone strength. You'll hear my personal journey with osteopenia, my pre- and post-hip surgery bone scans, and the n=1 experiment I'm starting with a bone supplement recommended by bone experts. But more importantly...

Do you have multiple sclerosis in your family history? Have you been recently diagnosed—or just want to lower your risk of this neurodegenerative autoimmune condition? Then this episode is for you. Dr. Terry Wahls returns to the show to help us connect the dots between MS, menopause, and midlife health. A former athlete turned wheelchair-bound physician, Dr. Wahls reversed her own secondary progre...

Is your libido MIA—and testosterone cream isn't cutting it? This episode may just blow your mind. Dr. Saida Désilets joins us to reveal what most midlife women have never been taught about desire, intimacy, and reclaiming pleasure during and after the menopause transition. We cover: Why libido loss in menopause isn't just about low testosterone The bio-psycho-social model of desire (and why it mat...

Do you have a pile of DNA files, lab results, or hormone panels floating around your computer—or worse, stuffed into a drawer? If you're taking hormone therapy, thyroid medication, or trying to optimize your blood sugar, you need a smarter way to track your data. That's why I invited Joe Cohen, founder of SelfDecode , to show you how easy it can be to organize and interpret your health info with p...

Do your knees hurt when you stand up? Are you losing range of motion in your hips? Have you been told you have osteoarthritis—but left without real guidance or solutions? You're not alone. When I was first diagnosed with hip osteoarthritis, I didn't even know what it meant. A quick online search gave me generic advice like "lose weight," which as an athletic person was the last thing I needed to d...

Are you feeling a little lost in midlife and craving some guidance? You're not alone—and this episode is just for you. I'm joined by powerhouse husband-and-wife duo James and Claire Davis, also known as The Midlife Mentors. Together, they coach thousands of men and women through the wild ride of midlife with a no-nonsense, evidence-based approach. We cover: -  How they balance life, love, and busi...

Today we're diving into the 10 weirdest menopause symptoms that you might not even think are related to hormones — but trust me, they are. These aren't hot flashes or mood swings. These are the symptoms that make you go, What is happening to me? Why didn't anyone warn me? We cover: ✔️ 10 surprising symptoms no one talks about ✔️ The science behind why they happen ✔️ What you can actually do about...

Have you heard of longevity medicine? It's next-level healthcare—and Dr. Darshan Shah is one of the pioneers leading the way. In this episode, Dr. Shah shares how he's transforming the way we treat women in perimenopause and postmenopause by focusing on real root causes—not just symptom management.  We cover: What he learned about women's health as a surgeon How he approaches menopause differently...

Do you have a frozen shoulder? Tight hips, sore muscles or maybe even osteoporosis? Then this episode is for you, because my meno bestie Dr. Fiona Lovely covers why you may be feeling so achy and, as a chiropractor, what you can do about it.   We cover: What is the Musculoskeletal Syndrome of Menopause (MSM)? What are the symptoms of MSM? How to tell if your joint pain is related to menopause How...

Have you been hopping from program to program to improve your health, but without results? You've got all the information in your head. You know what to do, but you just can't get organized to do it. Then this episode with life coach Courtney Townley is for you.  We cover: How to become a self-leader to bring change Why power, purpose and impact are important for our midlife transition lies menopa...

Have you heard that seed oils are inflammatory and bad for you? What does science say about this? Does canola oil and linoleic acid really cause inflammation and lead to heart disease? These questions and more are tackled in this episode with one of the top 2% of scientists in the world Dr. Bill Harris who has been researching fatty acids for over 40 years We cover: Why are we so scared of seed oi...

Are you a gray area drinker? Do you even know what that is? Today's guest is going to break it all down and let us know what this really means and if your drinking is going a little too far…or not.  We cover: What is Gray Area Drinking? Common signs you're in the zone Gray area drinkers vs alcoholics How hormonal changes affect our relationship with alcohol Myths about alcohol and menopause How al...

I got my Master's in Gerontology—the scientific study of aging—and while we spent hours learning about Alzheimer's, osteoporosis, and cardiovascular disease, we spent less than one hour on menopause. In this solo episode, I'm sharing the 8 most shocking things I've learned after graduation that completely changed how I view women's health and aging. These are critical facts about menopause that sh...

Are you struggling with your sleep and want to get the latest hacks on what you can do to finally get a good nights rest? Do you want to know what the sleep experts do and recommend? Then you'll love this episode with me and my sleep bestie Mollie Eastman. We cover: -  What is the latest and greatest from all the sleep conferences she attends - What is the one sleep tip that never changes and is m...

Have you ever left a doctor's office feeling small, dismissed, or like maybe you were just being dramatic? You're not alone. Call it out: this is medical gaslighting, and it happens to women—especially in perimenopause and menopause—every single day. Today I cover the 7 powerful phrases to flip the script and finally get the care you deserve. You may think they're confrontational, but they're not....

Still waking up at 2 or 3AM—even though you're taking progesterone or supplements? You're not alone. In this episode, I'm joined by Functional Sleep & Health Coach Annika Carroll to unpack why those go-to sleep aids aren't always effective during perimenopause and postmenopause—and what to try instead. Annika shares her expert insight into what's really going on with midlife sleep disruption, incl...

Think testosterone is just about sex drive or something only men need? Think again. In this myth-busting episode, I sit down with Dr. Marko Lujic—surgeon-turned-age-management expert—to talk all things testosterone, muscle, and midlife performance. We unpack why muscle loss accelerates during perimenopause, why it's not just about hormones, and the real reason your workouts might not be working an...

Struggling with unexplained weight gain, fatigue, or hair thinning? Wondering if it's just menopause—or something deeper like thyroid dysfunction or autoimmune disease? Then this episode is for you, where we meet functional medicine practitioner Dr. Eric Osansky. We cover: -   Why women suddenly have suboptimal thyroid markers right when they start perimenopause -     What's the difference between...

Tired, hungry, and struggling with stubborn belly fat? It's not just hormones—it might be your blood sugar. In this episode, I'm joined by health coach Jenn Trepeck to break down the real reasons behind the infamous meno belly. We dive into why women in perimenopause and postmenopause are more prone to blood sugar imbalances, how insulin resistance sneaks up on you, and what to do today to stabili...

Are you in your 40s or 50s and wondering what tests could actually help you prevent future health problems—not just detect them too late? In this episode, I'm diving deep into the 6 essential lab tests and screenings every woman in midlife should consider. These aren't just numbers on a lab report—they're powerful tools for protecting your bones, brain, heart, hormones, and overall vitality. We co...