James Laughlin
Habits of High Performers Podcast with James Laughlin
Habits of High Performers is a podcast for people who want to win at life without burning out or losing what matters most. Each week, James Laughlin sits down with world class performers including prime ministers, elite athletes, billionaires, founders, and cultural leaders to uncover the habits, thinking patterns, and daily disciplines that drive sustained success. These are not hype driven conversations. They are practical, grounded, and deeply human. The focus is on what actually works when it comes to performance, health, leadership, relationships, and meaning. Hosted by James Laughlin, au...
Author
James Laughlin
Category
Podcast website
Latest episode
Jul 5, 2026
Where to listen?
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Episodes
Kill Brain Fog with Dr. Dana Cohen 05.07.2023 58:32
Kill Brain Fog with Dr. Dana Cohen Dr. Dana Cohen has been in the integrative medical space for over 2 decades. She has made it her mission to find the root cause of disease through advanced functional testing. Dana co-authored a book titled “Quench” a few years ago. The book is about hydration and how to use optimal hydration to heal your body. Dana believes that the root cause of many diseases i...
Stop Saying These Two Words 04.07.2023 13:21
Stop Saying These Two Words Former World Champion, James Laughlin, shares his high-performance habits, methodologies, and tips for leaders and high performers. Send me a personal text message Support the show
How To Lead with Love with Alister Gray 28.06.2023 1:24:45
How To Lead with Love with Alister Gray Alister Gray is a spiritual teacher, coach, guide, mentor, and the founder of Mindful Talent, a global coaching and coach training organisation. Alister unlocks the hearts and minds of CEO’s, founders, and senior executives, as well as Grammy Award winners, actors, artists, and creators, guiding them to re-discover their true passions, purpose, and potential...
The Secrets of High Performing Teams 27.06.2023 10:05
The Secrets of High Performing Teams Former World Champion, James Laughlin, shares his high-performance habits, methodologies, and tips for leaders and high performers. Send me a personal text message Support the show
A Former Criminal’s Leadership Lessons with Duro Oye 21.06.2023 1:11:50
Duro Oye is the CEO of 2020 Change - a multi-award-winning social enterprise leading the way to a more diverse and inclusive workforce in the UK. Duro is also a film-maker whose passion shines through in his art and his work. Duro is passionate about equipping the leaders of tomorrow with everything they need to thrive in the workplace. Duro uses his experience in life, to help inform and empowe...
The #1 Regret of the Dying 20.06.2023 11:56
The #1 Regret of the Dying Former World Champion, James Laughlin, shares his high-performance habits, methodologies, and tips for leaders and high performers. Send me a personal text message Support the show
Climate Crisis: How to lead through adversity with Tim Jarvis. 14.06.2023 59:54
Climate Crisis: How to lead through adversity with Tim Jarvis. Tim Jarvis is an incredible person. He is an explorer, a scientist, a climate change activist, and a world-class leader. Tim has 25 years of experience in environmental science and exploration expeditions to some pretty extreme places. In 2013, Tim led an expedition that recreated Shackleton’s “double” which saw Tim and his crew sail 1...
The Death of the Alpha Male Leader 13.06.2023 11:25
The Death of the Alpha Male Leader Former World Champion, James Laughlin, shares his high-performance habits, methodologies, and tips for leaders and high performers. Send me a personal text message Support the show
How to lead through crisis with Dr. Jonathan Baktari 07.06.2023 59:20
How to lead through crisis with Dr. Jonathan Baktari Dr. Jonathan is the Founder and CEO of e7 Health, a company that uses technology to offer medical care while providing savings and a friction free experience for their clients. In 2019, they were named the best technology company in the healthcare space by Vegas Inc. Dr. Jonathan has 20+ years' experience in the medical field. He saw a nee...
Distraction Is Killing You 06.06.2023 12:10
Distraction Is Killing You Former World Champion, James Laughlin, shares his high-performance habits, methodologies, and tips for leaders and high performers. Send me a personal text message Support the show
Story-telling for the Future with Devon Murphy-Davids 31.05.2023 49:28
Story-telling for the Future with Devon Murphy-davids Devon Murphy-Davids is the CEO of Inspiring Stories - an NZ charity behind Festival for the Future. Devon is passionate about leadership, and she believes that the youth deserve a future that offers them equal opportunity to flourish and to reach their full potential. Devon is also passionate about storytelling. The stories Devon has heard thro...
How to multiply your time 30.05.2023 14:45
How to multiply your time Former World Champion, James Laughlin, shares his high-performance habits, methodologies, and tips for leaders and high performers. Send me a personal text message Support the show
Mayor Tory Whanau Recap: Why Vulnerability is essential in Leadership 29.05.2023 6:34
Why Vulnerability is essential in Leadership with Mayor Tory Whanau Tory Whanau is the first Maori Mayor of Wellington, NZ. She took the time out of her busy schedule to talk to me about leadership, vulnerability and her role as Mayor of Wellington. Tory was elected on a platform of change. Her focus is more affordable housing, better public transport, and greater opportunities for walking and c...
Why Vulnerability is essential in Leadership with Mayor Tory Whanau 24.05.2023 40:27
Why Vulnerability is essential in Leadership with Mayor Tory Whanau Tory Whanau is the first Maori Mayor of Wellington, NZ. She took the time out of her busy schedule to talk to me about leadership, vulnerability and her role as Mayor of Wellington. Tory was elected on a platform of change. Her focus is more affordable housing, better public transport, and greater opportunities for walking and c...
The Truth About Purpose 23.05.2023 8:44
The Truth About Purpose Former World Champion, James Laughlin, shares his high-performance habits, methodologies, and tips for leaders and high performers. Send me a personal text message Support the show
Karen Pflug Recap: Why diversity matters 22.05.2023 6:22
Why diversity matters with Karen Pflug Have you ever wondered how you could take on a role that you knew not-too-much about and absolutely succeed? Karen Pflug is an incredible person who shared her experience with doing just this. Karen Pflug is the Chief Sustainability Officer at Ingka Group. Ingka Group is the largest IKEA retailer and represents about 90% of IKEA retail sales. It is a strateg...
Why diversity matters with Karen Pflug 17.05.2023 54:24
Why diversity matters with Karen Pflug Have you ever wondered how you could take on a role that you knew not-too-much about and absolutely succeed? Karen Pflug is an incredible person who shared her experience with doing just this. Karen Pflug is the Chief Sustainability Officer at Ingka Group. Ingka Group is the largest IKEA retailer and represents about 90% of IKEA retail sales. It is a strateg...
The Hidden Secrets of High-Performing Teams 16.05.2023 15:26
The Hidden Secrets of High-Performing Teams Former World Champion, James Laughlin, shares his high-performance habits, methodologies, and tips for leaders and high performers. Send me a personal text message Support the show
Former Navy Seal Brent Gleeson Recap: How to Embrace the Suck 15.05.2023 9:28
How to Embrace the Suck with Former Navy Seal Brent Gleeson Brent Gleeson is a former US Navy Seal. He is also a best-selling author of 2 incredible books, and an award winning entrepreneur. Brent is an incredible human. In our conversation he opened up about the pain and suffering he experienced in the Navy, and how he learned to welcome that pain and really celebrate it. That life lesson inspir...
How to Embrace the Suck with Former Navy Seal Brent Gleeson 10.05.2023 1:19:43
How to Embrace the Suck with Former Navy Seal Brent Gleeson Brent Gleeson is a former US Navy Seal. He is also a best-selling author of 2 incredible books, and an award winning entrepreneur. Brent is an incredible human. In our conversation he opened up about the pain and suffering he experienced in the Navy, and how he learned to welcome that pain and really celebrate it. That life lesson inspir...
The Hidden Secrets of High Performing People 09.05.2023 11:00
The Hidden Secrets of High-Performing People Former World Champion, James Laughlin, shares his high-performance habits, methodologies, and tips for leaders and high performers. Send me a personal text message Support the show
Peter Anderton Recap: Two Rules every leader should know 08.05.2023 9:10
Two Rules every leader should know with Peter Anderton Peter Anderton is the founder of Internal Alignment, a company that helps businesses create levels of alignment that they’ve never experienced before. Peter is also well-known for his TED Talk “Great Leadership comes down to only 2 rules’” which has been viewed over 1.4 million times. Peter shared some great insights in this episode about ho...
Two Rules every leader should know with Peter Anderton 03.05.2023 45:57
Two Rules every leader should know with Peter Anderton Peter Anderton is the founder of Internal Alignment, a company that helps businesses create levels of alignment that they’ve never experienced before. Peter is also well-known for his TED Talk “Great Leadership comes down to only 2 rules’” which has been viewed over 1.4 million times. Peter shared some great insights in this episode about ho...
Team Culture: Good is the enemy of Great 02.05.2023 11:22
Team Culture: Good is the enemy of Great Former World Champion, James Laughlin, shares his high-performance habits, methodologies, and tips for leaders and high performers. Send me a personal text message Support the show
Campbell Johnstone Recap: How To Crush Stigma: Being The First Openly Gay All Black 01.05.2023 9:37
How to crush stigma : being the first openly gay All Black with Campbell Johnstone Campbell Johnstone is a Former All Black and Crusader. He also played rugby in Russia, Wales and France. Campbell grew up in rural New Zealand near Hastings, where his love for rugby grew everyday when he played out in the paddocks with his brothers. He spoke to me about his visualisation practices that he believe...
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