Habit Stacking Mom | Routines, Consistency, Schedule, Overwhelm, Organization, Declutter, Balance, Goals, SAHM

Hey Momma! Are you ready to uncover the emotional habits holding you back? Don’t you wish you could stop letting emotional stress derail your routines? In this episode, I’m sharing a personal story about a terrifying experience that taught me a powerful lesson about emotional habits. I’ll walk you through how our emotions, shaped by past experiences, can become default reactions that sabotage our...

Hey Momma! Are you ready to build habits that actually last? Have you ever wondered why your good intentions to stick to routines seem to crumble as soon as life throws you a curveball? In this episode, I share the secret to building habits that last: focusing on the supporting steps that make your core stacks manageable and sustainable. You'll hear how breaking down tasks into micro-actions can h...

Hey Momma! Are you ready to finally feel emotionally supported and physically relieved in your day-to-day life? Don’t you wish your loved ones just knew how to help you without you having to explain it over and over?" In this episode, I’m diving into the vital topic of emotional support for moms. We’ll explore why so many moms feel unsupported in key areas like home management, child care, and fam...

Hey Momma! Are you ready to feel stronger, more confident, and finally tackle fitness without it feeling overwhelming? Don't you wish there was a simple way to make fitness routines fit seamlessly into your busy life? In this milestone 50th episode, I’m thrilled to celebrate with our very first podcast guest, Rachel DeSonier! Rachel is a Registered Dietitian, Certified Personal Trainer, and mom of...

Hey Momma! Have you ever felt stuck in the chaos, unsure why routines aren’t working for you? Don’t you wish there was a way to fight burnout without chasing perfection? In this episode, I reflect on the success of the Conquer the Chaos Workshop and share a heartfelt message about the power of habits in motherhood. We’ll dive into why routines sometimes fail and how building sustainable habits can...

Hey Momma! Are you feeling overwhelmed and unsure where to start? Don’t you wish there was a simple way to get back on track without feeling defeated by your to-do list? In this episode, I’m sharing the power of micro habits and Mini Stacks—small, intentional actions that can help you reclaim your day and conquer overwhelm. You’ll learn why habits are the foundation of everything we do and how foc...

Hey Momma! Are you ready to stop feeling like you’re drowning in your daily schedule? Don’t you wish you could wake up knowing exactly what to tackle first without the constant panic of dropped balls? In this episode, I’m going to help you break down how to reduce schedule overwhelm by prioritizing your daily habits. You’ll learn why to use the Weekly Grid to map out your week, identify your non-n...

Hey Momma! Are you feeling drained after the chaos of the holidays? Don’t you wish you could finally prioritize yourself without the guilt and overwhelm? In this episode, I’m sharing how to build a self-care habit stacks that works for you—even in the busiest seasons of motherhood. You’ll learn how to stack your grooming, fitness, calmness, and mental growth tasks into manageable rhythms using the...

Hey Momma! Are you ready to stop financial stress from sabotaging your marriage? Don’t you wish you and your spouse could align on money goals and create a stronger partnership? In this episode, I’m going to dive into how financial habits and communication play a pivotal role in your marriage. We’ll explore the four Core Tasks of the Finance Pillar—Budgeting, Debt Management, Savings & Investm...

Hey Momma! Are you ready to break old habits and finally organize your home? Don't you wish your home could feel like a peaceful, functional space instead of a chaotic whirlwind? In this episode, I’m going to help you reframe how you think about your habits and their impact on your home environment. We'll explore how understanding the four Core Tasks inside the Home Pillar—Remodeling, Decluttering...

Hey Momma! Are you struggling to keep your energy up throughout the day?  Do you feel incredibly drained and burnt out chasing kids all day that you could just scream? In this episode we are going to talk about why your bad eating habits are actually the fuel to your burnout.  When you choose to not plan ahead and pay attention to the food you consume you are just planning to fail.  I believe we h...

Hey Momma! Are you struggling to keep up with the important things in your day?  Do you find yourself feeling completely lost in your schedule? In this episode we are going to talk about a simple way to organize your mom life duties.  These vital 5 categories will help you sort through the chaos so that you can feel so much more balanced.  I believe that if we can simplify what it is we do as moms...

Hey Momma! Are you struggling to know exactly what things you could be doing every day?  Do you have them mapped out so that you know what you can keep and what you can toss in your day? In this episode we are going to talk about all the possible ways you could spend time in your day.  Some of these ways are good and some not so good.  I believe that it is important to get down to the root of your...

Hey Momma! Are you struggling to find a better way to organize your chaotic to-do list?  Do you feel behind the second you hear the word schedule? In this episode we are going to talk about how to find a rhythm in your routine.  I believe that it is so important to understand the purpose of your routines so that you are able to be incredibly efficient in your days, at home with littles.   Ultimate...

Hey Momma! Do you find yourself in routine burnout?  Do you feel like overwhelm is starting to creep in? In this episode we are going to talk about what I believe is the number one thing a SAHM should do when she starts to feel burnout in her routines.  Since we can't step out of our life whenever we feel like it, we have to actively create pause in our routines so that we can recover. Ultimately,...

Hey Momma! Are the holiday decorations in your home driving you into overwhelm?  Are you struggling to keep your home organized with all the additional decor around your house? In this episode we are going to talk about my 5 new habits that I implemented this December, to help keep my overwhelm under control.  Since we can't leave all the decorations in the attic, we need to have some coping strat...

Hey Momma! Do you struggle with December chaos turning into January overwhelm?  Are you tired of starting the New Year already feeling behind? In this episode we are going to talk about 3 simple steps you can take, to help you build stronger core habits that have potential to boost your energy through the holidays.  By building off of these habits in December you will feel much more prepared movin...

Hey Momma!  Do you struggle with gaining weight over the holidays?  Do you find yourself, in January, looking back on the fall with regret? In this episode we are going to talk about ways that you can begin to prioritize your health during a hectic season without having to make it your full focus.  We have to stop assuming that health requires hours of our time.  Truly it's one baby decision at a...

Hey Momma!  Happy Thanksgiving!! Do you struggle to get your husband on board with your new routines?  Do you wish that he was more willing to start this new chapter with you in order to create more balance at home? In this episode we are going to talk about the 3 things that need to be understood in a marriage in order to establish balance between the two adults in the home.  When you know how to...

Hey Momma!  Do you struggle with constant interruptions and distractions?  Do your children throw you off course all day long?   In this episode we are going to deep dive into 7 time wasting interruptions that our children throw our way that keep us distracted.  I want to explain why these distractions are keeping you stuck but also introduce ways for you to get back on track with your day, so you...

Hey Momma! Do you struggle with the mental energy necessary to get through your day?  Are you finding yourself zoning out on social media just to decompress from your day? In this episode we’re going to discuss 5 ways you can boost your mental stamina quickly at home.  Motherhood is not something that has a stop and finish mode.  It is something that you have to learn to show up day after day with...

Hey Momma! Are struggling with bunout this fall?  Do you find it difficult to keep organized and ahead of all the things thrown at you on your to-do list? In this episode we’re going to discuss 4 ways that you can habit hack your brain through the technique of habit stacking.  Learn how this process can help you stay on top of all the things in your mom life.  The decision to become aware of whats...

Hey Momma! Do you find yourself feeling completely worn out?  Is it difficult to stay present in the current moment because your mind is whirling with no end of to-dos in sight? In this episode we’re going to discuss 6 easy habit shifts that you can make to rebuild your routine stacks, mainly the ones that are simply not working.  If you find that all you do is go through the motions and find no c...

Hey Momma! Is it time to reset your routines? Are things not working for you at home? In this episode we’re going to discuss how important it is to pay attention to the habits that you have in your everyday life.  Sometimes it makes more sense to just blow up the old routines and rebuild new ones.  However only when you gain an awareness of the patterns that aren't working for you can you actually...

Hey Momma! Do you struggle with burnout? Are you always blowing up at your kiddos and having a hard time getting back to a calm state of mind? In this episode we’re going to discuss how important it is to check yourself after each moment of stress.  Are you staying frustrated far too long after a stressful situation.  The awareness behind your mood is a critical indicator to let you know if its ti...