Habit Chess Podcast

Send us Fan Mail In this episode of the Habit Chess Podcast, I share what I learned from reading Range: Why Generalists Triumph in a Specialized World by David Epstein . We dive into the importance of a generalist approach in skill acquisition and lifelong learning, highlighting concepts like 'sampling periods' and how diverse skills lead to better expertise in the long run. There's...

Send us Fan Mail LP is a dedicated health & performance coach and owner of EndurAthlete Coaching. He aims to help his clients look and feel like training is their full time job. With a background in strength training and CrossFit, LP has made a remarkable transition into the world of running, helping clients of all backgrounds achieve their fitness goals. Whether it’s preparing for races, impr...

Send us Fan Mail In this episode, I dive into The First Rule of Mastery  by Michael Gervais . I share my personal reflections, notes, and highlights months after reading the book to reflect on its core themes in day to day life. We’ll explore important concepts like FOPO (Fear of Other People’s Opinions), the power of self-validation, and exercises for identifying and overcoming self-limiting beli...

Send us Fan Mail In this episode, I talk to an expert in the cybersecurity world. Duronke Owoleso is a Cloud & Enterprise Security Practitioner. She helps Fortune 100 companies protect themselves from IT related risks. Duronke also runs The Security Bench, which is a resource center for insights, technologies and strategies on Information Security.  We discuss hacking and threat modeling, how...

Send us Fan Mail Athan Schindler is an entrepreneur and performance coach with over 25 years of experience. He’s a former Airborne Ranger and Army Master fitness instructor. Athan created the Purpose Dashboard, a transformative tool used exclusively with his clients to help people live an inspired, self-led life centered around their unique values and abilities. As the owner of Strive Strength &am...

Send us Fan Mail In this episode, I go over my notes, highlights, and annotations from the book Hidden Potential by Adam Grant. I definitely recommend reading it if you like this episode. Grab it here on Amazon . Show Notes: 00:00 - Book Overview 02:10 - Opportunity and Motivation 03:57 - Ambition vs. Aspiration 05:20 - Importance of Cognitive Skills 06:20 - Overcoming Obstacles 08:27 - Character...

Send us Fan Mail Show Notes: 00:00 - Background and Initial Experience with Whoop 02:02 - Whoop Membership and First Impressions 04:30 - Stress Monitoring and Apple Watch Ultra Comparison 11:08 - Strengths, Limitations, and Ease of Use 12:34 - Managing Skin Sensitivity and Strap Replacement 13:56 - Long-term Use, Self-Awareness, and Is It Worth It? 17:05 - Whoop's Unique Features and Journal...

Send us Fan Mail In this episode, Tim shares what he's learned the past few years around content creation and photography. Tim Krywulak has a PhD in history and shares what it’s like balancing a full time job with his creator goals. We talk about leveraging history in photography to the benefits of constraints in creativity. Tim also touches on his experiences with different platforms, includ...

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Send us Fan Mail Today’s episode is with Chris Agrinsoni, a personal chef for some of the biggest names in entertainment. What’s it like to cook for Kevin Hart with over a half a million people watching? How about cooking around 12 live turkeys or a real life Zebra in the living room? Chris is generous enough to share stories and pivotal moments from the trenches as a personal trainer, chef, and e...

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Send us Fan Mail In this episode of Habit Chess, I chat with a scientist on building a better brain. Julie Fratantoni, PhD is a cognitive neuroscientist who specializes in creating content and tools that help people become proactive about their brain health. She makes neuroscience approachable and regularly shares brain tips on *Good Morning Texas* and has been featured in publications such as Poo...

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