gwunspoken

Send us Fan Mail When we opened up to a group of students about the scars that life had dealt us, we uncovered a shared path to healing. Their stories—of painful pasts and the powerful act of forgiveness—touched us deeply, revealing the indispensable role that vulnerability plays in our connections with others. On gwunspoken, we've witnessed the courage it takes to be truly seen, and in our l...

Send us Fan Mail Navigating the currents from a crowded room in Cambodia to the expansive horizons of Australia, Deano's tale is one of love's transformative power. He paints a vivid contrast between the cultural pressures and societal norms he faced in his homeland and his experiences in Australia, where life's preamble is markedly different. As he shares the resilience required to...

Send us Fan Mail Embark on a journey of self-improvement as we usher in the new year with a deep dive into the art of goal-setting. Inspired by Keith Abraham's teachings, I've adopted the transformative practice of penning down 100 goals annually and, astonishingly, achieving most of them. We open up about the magic that happens when goals are charged with an emotional current and the li...

Send us Fan Mail Have you ever met someone who radiates a genuine passion for life and teaching that's downright infectious? That's exactly the vibe Kev, our guest and fellow educator, brings to this heartwarming episode. With stories of his recent US and Canada escapades, Kev doesn't just walk us through the neon-lit streets of Vegas at a U2 concert—he jogs, alongside his beloved G...

Send us Fan Mail Discover the secrets to becoming the guide in your child's narrative, as we cap off our enlightening exploration of parenting and relationships. Our final conversation is a deep dive into the art of communication, where we empower you with the tools to foster resilience, inspire curiosity, and instill values that equip the young minds in your life to tackle challenges with vi...

Send us Fan Mail Ever wondered how the shadows of villainous behaviors seep into our closest relationships, shaping them in ways we often don't notice? This time on gwunspoken, we're peeling back layers to reveal the toxic impact of authoritarianism, neglect, emotional abuse, and favoritism, not just within our family circles, but also in the workplace. We're not here just to expose...

Send us Fan Mail Have you ever witnessed the transformation that unfolds when someone sheds light on the shadows of stigma? Lena Redman, a dedicated counselor, enlightens us on the imperative issue of youth mental health and the power of breaking the silence that too often surrounds it. Through her personal narrative, we uncover the trajectory from teaching to advocacy, highlighting her commitment...

Send us Fan Mail Are helicopter and bulldozer parents clipping their kids' wings? Let's untangle this knot together as we explore the StoryBrand approach by Donald Miller and apply it to the delicate art of parenting. Discover how these common but counterproductive styles, along with neglectful parenting, can stunt a child's growth in resilience and decision-making. We're not h...

Send us Fan Mail Ever reminisced your school days, only to realize you're not alone in those memories? That's precisely the journey we embark on, as our former classmate, Emily, shares her thrilling ride from being a touch football star to an inspiring teacher. From the corridors of Caboolture High to a high school educator, Emily's extraordinary journey is packed with insights that...

Send us Fan Mail Ever wondered about the disconnect between physical and mental maturity and its impact on our relationships? This episode makes you rethink your communication and parenting styles, shedding light on the 'in8code,' a holistic connection program encapsulating nutrition, sleep, gratefulness, leadership, and more. Drawing inspiration from Dr. Jeff Kemp's book 'Be a...

Send us Fan Mail Remember the simplicity and excitement of teenage sleepovers? Sharing secrets in hushed whispers, unplanned swimming escapades, movies until the wee hours, and the thrill of creating something beautiful with your own hands? Join us as we embark on an enchanting journey with Miyala, a vibrant 12-year-old who gives us a vivid glimpse into her world. Miyala’s enlightening chat ranges...

Send us Fan Mail What happens when a sporty child with a dream transforms into a passionate educator and well-being officer in the world of NRLW? Join us as we explore this transition with our guest, Morgan Te Oka, who’s been making waves at Cronulla Sharks. As we journey through her life, we uncover the significance of empowerment, relationships, and passion that have shaped her path and the live...

Send us Fan Mail Do you know what your top five values are? How about your top five negative ones? Join us on gwunspoken as we venture into the labyrinth of our minds to uncover, understand, and perhaps recalibrate our value system. We promise an enlightening discussion packed with personal reflections, insights from contestants of a reality TV show, former football players, and a closer look at t...

Send us Fan Mail Ever felt insignificant and wondered about its impact on your mental health? We're here to assure you that you're not alone. Our conversation today unravels the intricacies of such feelings, highlighting journaling as a powerful ally to release pent-up emotions. We're navigating the world of empathy and the magic of active listening, emphasizing how these seemingly...

Send us Fan Mail Do you ever wonder how sports can serve as a sanctuary during challenging times? Or curious about how the bond with school mates can shape your life? We sit down with sports enthusiast and respected educator, Matt Parko Parkinson, to unravel these questions and delve into the heart of human connection. Parko, a passionate cricket lover and a devoted father of two, takes us on a ca...

Send us Fan Mail Join us as we take a nostalgic step back in time with my former student, Vish, reminiscing about our shared history in the small town of Cloncurry and his unexpected journey from Sri Lanka to Australia. It's a captivating tale of resilience and transition, a narrative that will leave you appreciating the nuances of life and the beauty of shared experiences. Brace yourself for...

Send us Fan Mail Welcome aboard gwunspoken, where we're about to embark on a heartening journey towards finding your 'why', your passion and purpose. This episode is your passport to a life driven by the essence of passion, a life filled with the electrifying thrill of purpose. We're not just going to talk about it, but walk you through real-life experiences, personal anecdotes...

Send us Fan Mail Imagine if happiness isn’t as elusive as we often think. What if it’s simply a matter of adjusting our perspective and being present? Today’s episode takes us on a transformative journey, exploring the path to happiness and how to traverse life's challenges. We dive right into the heart of mindfulness, dissect the role of mindful breathing in managing anxiety and disconnectio...

Send us Fan Mail Ever wondered why we are so hooked on our routines, or why breaking a bad habit can feel like an uphill battle? This episode of gwunspoken will help you unravel the mysteries of our ingrained habits. We explore the role of dopamine and how it fuels our need to maintain our daily rituals, drawing on insights from James Clear. You’ll learn how the excitement of obtaining something o...

Send us Fan Mail Prepare to step into the exhilarating world of Erin and Junior as they guide us through their unique fitness journey that led them to the dynamic F45 community. We guarantee this conversation will leave you motivated - we're talking all things fitness, from the thrill of bodybuilding and boot camps to the supportive environment of F45. You'll hear about the inspiring pow...

Send us Fan Mail Ever wondered how teaching has evolved in recent years and what hurdles educators face today? Are you curious about the delicate balance teachers strike as they navigate their careers and personal lives? Join us as we tread these intricate paths and shed some light on the landscape of modern education. In an enlightening discussion about the challenges and changes in teaching, we...

Send us Fan Mail What if everything you think you know about connection is wrong? This episode is a journey through the complex landscape of relationships in our modern world, challenging our understanding of what it means to genuinely connect with others. We discuss how a simple 'like' on social media can trick us into feeling accepted and connected, but is that really the truth of it?...

Send us Fan Mail Ever feel like you're battling an invisible foe when you're in conflict? Let's unpack that. Our brain leaps into survival mode when it perceives a threat, triggering fight, flight, freeze, or fawn response. Understand how your personal emotional center, the amygdala, can temporarily derail your logical thinking, making conflicts seem more terrifying than they are. B...

Send us Fan Mail Ever wondered what it's like to face the transition from a school kid to a professional athlete? Join us as we engage in a candid conversation with NRL star, Joshy Kerr, who gives us a rare glimpse into his journey from school to the world of professional rugby league. Encounter Kerr's youthful days, the school memories that shaped him, and his early passion for rugby le...

Send us Fan Mail Have you ever wondered how deeply technology addiction could be altering our connections and altering our brain's neural structure? This episode of gwunspoken is a deep investigation into this intricate and timely issue. We shed light on the potential harm that comes with excessive device usage – the isolation, the path to other addictions, and the alarming changes in our cog...