Gwen Aussem Podcast

My first pregnancy was high risk, and the birth was in a hospital hooked up to a heart rate monitor and an IV. For baby #2, I was lucky that he wasn't high risk so home birth was an option. I'm so happy I went this route. It was peaceful, dare I say relaxing (for most of the time), and an overall uplifting experience I highly recommend. If you'd like to check out my experience with bab...

A delightful story about wine and suggestion to increase your appreciation for your life. If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips: https://gwenelliot.ck.page/1stcoursetoolkit Want to learn how to create and sell your own online course? Start micro with https://www.themicrocourse.com/ Follow my adventures on: Instagram @gwenaussem YouTube @...

An epiphany on releasing tension and going with the flow once again. Follow my adventures on: Instagram @gwenaussem YouTube @gwenaussem Twitter @gwenelliot LinkedIn @gwenelliot

If you've come across this video, I have excellent news: something better is on the way! It can feel difficult when we REALLY want something, though I love the advice of 'this or something better' to help release our grip on needing something specific to be okay.

Do you feel like you're in a rush lately? I do. So I had to ask myself...what is the big rush? In this episode, let's uncover the reasons for rushing along with the antidote. Time to live that serene life and release rushing forever. Join me on YouTube here: https://www.youtube.com/playlist?list=PL9Mod_jrm0b13YVT0v6ka612KZRxnSSiE ---- If you want to build your awesome life alongside me, jo...

Outsourcing your personal power to anything or anyone….is cancelled! We’re calling it back in today!! I share personal examples of ‘power leaks’ and also ways to stop the spiralling and ease back into the contentment of your own worthiness, joy and energy! Also here's the link to the awesome book by Sara Landon: https://resources.saralandon.com/djeg-book --------------------------------------...

Ice bath + Winter Spa + Trusting the Guidance = AWESOME MOMENT (though it was disguised as a stressful, embarrassing moment)! If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips: https://gwenelliot.ck.page/1stcoursetoolkit Want to learn how to create and sell your own online course? Start micro with https://www.themicrocourse.com/ Follow my adventures...

Being hungover gave me the perfect reminder that we're in an era where it's time to cancel judgement on ourselves and others (if we want to live an awesome life). ------ If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips: https://gwenelliot.ck.page/1stcoursetoolkit Want to learn how to create and sell your own online course? Start micro with...

“What you focus on and the meaning you give it is what’s creating your reality.” - Sara Landon The message has been loud and clear this last week and that is CURATE YOUR FOCUS! In today’s episode I share a quick reminder of the power of your focus and why it matters. ---- If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips: https://gwenelliot.ck.page/...

Comedians provide much needed levity for our times. A good chuckle can bring us back to happiness and unite us. Comedians can also bring us face to face with the TRUTH. This week it's been awesome to discover Club Shay Shay and his powerful interviews...specifically with Katt Williams. Club Shay Shay: https://www.youtube.com/@UCQoxJOkwaCgyzQtiuAIDcuw Buy Katt's comedy tickets: https://www....

My wee son gave me the 'aha' moment I needed this week. If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips: https://gwenelliot.ck.page/1stcoursetoolkit Want to learn how to create and sell your own online course? Start micro with https://www.themicrocourse.com/ Follow my adventures on: Instagram @gwenaussem YouTube @gwenaussem Twitter @gwenel...

The story that helped me accept that this is true (and the whole journey can be more fun than I imagined). If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips: https://gwenelliot.ck.page/1stcoursetoolkit Want to learn how to create and sell your own online course? Start micro with https://www.themicrocourse.com/ Follow my adventures on: Instagram @gwe...

Thoughts about my weight and how I should be skinnier used to my daily reality. I tried different diets, 30 day challenges (no sugar, no meat, no dairy, no alcohol, no carbs, no bread etc.etc.etc.) and while there were temporary solutions, I discovered there's a true solution that can help you achieve FREEDOM in this area of life. Happy to share my story today. ----- If you want to build your...

Today, I share how I meet Mr. Aussem. After many years of dreaming about being in a relationship, he entered my life in a way I didn’t expect. We’re celebrating seven years together now (and one year married!) and our relationship continues to become more awesome (yes, even with a 7 month old baby)! I share our story and also three pieces of advice I wish I had when I was (desperately) searching f...

It's a brand new year! And so far...the best year of my life 🤩🤣. Today I'm sharing what awesome living is and a story from an interview last year that inspired the evolution of the show! --- If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips: https://gwenelliot.ck.page/1stcoursetoolkit Want to learn how to create and sell your own online co...

Today is my BIRTHDAY!! Woohoo! On this episode I share an update to the podcast, a moment of celebration and what I'm callin' in for 2024! ---- If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips: https://gwenelliot.ck.page/1stcoursetoolkit Want to learn how to create and sell your own online course? Start micro with https://www.themicrocourse...

I hosted our family’s Christmas party for the first time ever. In this episode I share what went really well, and what I learned in the process. This is also a reminder to take good care of yourself during the holidays so you can actually ENJOY them! ---- If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips: https://gwenelliot.ck.page/1stcoursetoolkit...

We have an AWESOME guest on the podcast today.  Sarah Stockdale is the Founder of Growclass, an award-winning Growth Marketing Certification and community of Founders and Marketers. Prior to founding Growclass Sarah helped led growth teams for Tilt (acq by Airbnb) and Wave (acq by H&R Block. Sarah is also the Host of The Growth Effect, a Globe and Mail podcast and the Author of the popular millenn...

We have an AWESOME guest on the podcast today. Here’s the dynamic bio of Prasanna Ranganathan: Prasanna (he/him) is a documentary producer, human rights lawyer, diversity, equity, inclusion and belonging (DEIB) consultant, accessibility advisor, speaker, writer, and arts correspondent. Prasanna leads his own DEIB consultancy Prasanna Ranganathan Consulting and previously served as the Head of Dive...

Awesome news - I got a new car!! Today’s episode is about the incredible experience of getting a new automatic car and letting go of my struggles to drive a manual/stick shift. The intention of this episode is to remind you that there’s an instantaneous/automatic solution just behind the trying, forcing, and making yourself learn how to do something.  —-- If you want to build your awesome life alo...

Six months ago I became a mom for the first time! In this episode I share six reflections (both surprising and challenging) through the lens of what I wish I knew about this journey at 25. If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips: https://gwenelliot.ck.page/1stcoursetoolkit Want to learn how to create and sell your own online course? Start...

When was the last time you had a truly cathartic cry? The type of cry that clears the cobwebs, collective grief, and fear all at once? I highly recommend it. Today’s episode shares how I was lead to the cathartic cry that released so much stress.  Fun fact: researchers have found that ‘emotional tears’ flush toxins and stress hormones out of the body while also releasing oxytocin and endorphins! G...

When is the last time you had a good night’s sleep? I forgot how life changing a proper sleep can be!! Listen in on a fun story about slumber and also my tips to create an intentional good night’s sleep! If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips: https://gwenelliot.ck.page/1stcourset... Want to learn how to create and sell your own online co...

It’s Halloween week! Today I dressed up as Dr. Beverly Crusher from Star Trek! I riff off of the iconic Vulcan salute of ‘Live Long and Prosper’ and remind us of the importance of creating and allowing more prosperity in your life. If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips: https://gwenelliot.ck.page/1stcoursetoolkit Want to learn how to cre...

“If the master is not present in the house, all kinds of shady characters will take up residence there.” - Eckart Tolle I’m feeling sick and not at my best this week. I’ve outsourced my ‘okay-ness’ and for the first time this year and feeling sick. Ugh. This episode shares a quick tip to take the pressure off and add more love and compassion to your life. There's also a cameo by wee Liam towar...