Gulabi Sambad

Understanding virginity, the hymen, and their connections to sexual health involves considering cultural, medical, and social factors. Virginity is often seen as never having had sex, but its meaning varies between cultures. The hymen is a thin membrane near the vaginal opening, but it's not a reliable sign of virginity as it can vary and be affected by activities unrelated to sex. Thinking th...

In this episode of Gulabi Sambad, we talked about consent, which is all about getting permission before doing something, especially when it involves someone's body, personal information, or boundaries. It's super important for respectful relationships and interactions, whether they're with friends, at work, or in romantic situations. We featured Sandhya Subedi, a Public Health Professi...

In this podcast episode, we have discussed sexual harassment and abuse following coping strategies and personal experiences. Sexual abuse has profound effects on survivors, but by sharing coping mechanisms and personal experiences, we aim to highlight survivors' resilience. We hope our casual conversation promotes understanding and support for those affected while guiding healing and recovery....

Urine leakage, known as urinary incontinence, can significantly impact sexual and reproductive health by causing sexual dysfunction, straining relationships, and affecting family planning decisions. Though not directly affecting fertility, treatments may temporarily impact sexual function and fertility. Pelvic floor health is essential in addressing incontinence and supporting sexual satisfaction...

A Bartholin's cyst is a fluid-filled sac that can form near the vaginal opening when one of the Bartholin's glands gets blocked. These glands produce a lubricating fluid for the vagina. The cyst is usually painless but can become painful if infected, leading to a Bartholin's abscess. Symptoms include a lump, pain, and redness. Treatment varies, including warm compresses for mild cases...

Infertility is a global health issue that affects individuals and couples around the world, including in Nepal. Infertility is generally defined as the inability to conceive after one year of regular unprotected intercourse. Various factors can contribute to infertility, and these may include both male and female factors. In this episode of Gulabi Sambad, we have discussed infertility and its trea...

This episode explores the introduction of menstrual leave in Lumbini Province, making it the first in Nepal to implement such a policy. In an in-depth discussion, we feature an interview with Neema Giri, an Attorney at Law and Member of the Provincial Assembly (MPA) for Lumbini Province. Giri provides insights into the reasons behind this decision, emphasizing the necessity for menstrual leave, an...

This episode delves into the ongoing debate in Nepal, where Lumbini Province has recently made headlines as the first province to introduce menstrual leave. The discussion features public opinions both in favor and against menstrual leave, along with insightful conversations with journalists and writers, Pratima Silwal and Laxmi Acharya. The guests share their views on menstrual leave, and its pot...

Natural birth (vaginal delivery) and cesarean section (C-section) are two distinct methods of delivering a baby, each with its own set of advantages, disadvantages, and considerations. The choice between the two delivery methods depends on various factors, including the health of the mother and the baby, medical indications, and personal preferences. In this episode of Gulabi Sambad, we explored b...

This episode of Gulabi Sambad is all about Aama Surakshya Nepal. To understand what Aama Surakshya Nepal is, it incorporates the interview of Manu Karki, Co-founder of Aama Surakshya Nepal. #aamasurakshyanepal #womenhealth #reproductivehealth #SRHR #podcast #podcaster #soptify #gulabisambad

Cheers to 3rd year of Gulabi Sambad! The third anniversary of our SRHR podcast is a celebration of collective effort, shared knowledge, and a community that values open conversations about sexual and reproductive health and rights. We extend our heartfelt thanks to our well-wishers, contributors, and listeners for making this journey possible. Here's to many more years of fostering awareness,...

Addressing the risk of giving birth to a child at home, this week's Gulabi Sambad incorporates the interview with Dr. Sagar Koirala, Gynecologist and Obstetrician. #pregnancy #safedelivery #womenhealth #reproductivehealth #maternalmortality #childhealth #Nepal #SRHR #podcast #spotify #gulabisambad

The use of medicines to delay menstruation can be appropriate and beneficial for certain individuals in specific situations, but it is important to approach such decisions under the guidance of a healthcare professional. Medications that are commonly used for this purpose include hormonal contraceptives, such as birth control pills. Irregular vaginal bleeding, mood swings, abdominal discomfort, na...

Milky white vaginal discharge is a common occurrence in women and is often a normal part of the menstrual cycle. However, if you're experiencing changes in color, consistency, or smell of your vaginal discharge. It's important to emphasize that self-diagnosis and self-treatment may not be effective or safe. If you are experiencing changes in vaginal discharge or other symptoms, it's cr...

Promoting inclusivity and addressing the sexual and reproductive health and rights (SRHR) as well as mental health needs of persons with disabilities is a critical aspect of human rights and public health. This requires a comprehensive analysis of existing policies and legislation to ensure that they adequately protect and promote the well-being of this vulnerable population. The road to inclusivi...

The intersection of mental health and disabilities is a complex and important topic. It involves understanding how mental health conditions can coexist with physical, intellectual, or sensory disabilities. Individuals with disabilities may be at a higher risk for mental health challenges due to various factors such as stigma, social isolation, and the stress of managing their disability. Therefore...

Family planning tools and services can sometimes be unfriendly or inaccessible to persons with disabilities for several reasons. These barriers may vary depending on the specific disability and the context, but some common challenges include physical accessibility, communication barriers, lack of information in accessible formats, etc. Addressing these issues requires a comprehensive approach that...

Addressing the challenges of pregnant women with disabilities in terms of infrastructure and access to information is crucial to ensure they receive appropriate care and support. It requires a comprehensive, collaborative effort involving healthcare providers, government agencies, disability advocacy groups, and the wider community to ensure that every woman receives the care and support she needs...

The physical and emotional well-being of girls and women with disabilities can be greatly impacted by unique challenges during menstruation. In situations where their disabilities are not well understood or accommodated, these challenges can become particularly prominent. Menstrual hygiene can be difficult for them due to inaccessible toilets and changing rooms. There is a frequent lack of informa...

Birth defects are structural or functional abnormalities present at birth that can affect a baby's physical or mental development. These defects can occur in various parts of the body and may result from genetic factors, environmental exposures, or a combination of both. One of the most important and preventable birth defects is neural tube defects (NTDs). Neural tube defects are a group of bi...

Providing Sexual and Reproductive Health and Rights (SRHR) counseling to children and teenagers with disabilities is a critical aspect of inclusive and comprehensive healthcare. Like all young people, these individuals have the right to receive information, education, and services concerning their sexual and reproductive health. However, there are many barriers that can make it challenging for chi...

Sexual exploitation, abuse, and harassment faced by persons with disabilities are serious and pervasive issues that often go unnoticed or unaddressed in many societies. These individuals are particularly vulnerable due to a range of factors, including social isolation, communication barriers, and power imbalances. Therefore, in this episode of Gulabi Sambad, we have talked about sexual exploitatio...

These two crazy young ladies quit their jobs and started a podcast about sexual and reproductive health and rights. It is very challenging to work on this subject in Nepal. But they accepted the challenge and moved on. Even though it has been almost three years since they started the podcast, they are still working on a voluntary basis. Even when it was difficult to survive, they did not lose cour...

This particular episode of Gulabi Sambad helps to understand disabilities and the importance of addressing the Sexual and Reproductive Health and Rights (SRHR) of people with disabilities. As an expert perspective, it incorporates the interview with Shobha Maya BK, Female, Person with Disability (Physical Disability), Associate Officer-Program, Karuna Foundation Nepal. This program is designed in...

The negative stereotypes about the queer community can make it difficult for many people to share this significant aspect of their identity. People may face rejection from family members, friends, relatives colleagues, and friends if they share this part of themselves openly, which can deteriorate feelings of aloneness. Concerning this, in the 40th episode of the Gulabi Sambad, we have highlighted...