Gulabi Sambad

In this episode of Gulabi Sambad , we speak with Laxmi Balayar, a journalist. She shares her menstruation experiences growing up in her home district, Kanchanpur, and reflects on the changes she has noticed in the last 14 years. #menstruation #menstruationmatters #SRHR #podcast #gulabisambad

#gulabisambad #podcast #SRHR #marriage

In this episode of Gulabi Sambad , we speak with Bhawana Sharma, a master's student in economics. She shares her menstruation experiences growing up in her home district, Rukum, and reflects on the changes she noticed after moving away for higher studies. #menstruation #menstruationmatters #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad , we explored the connection between harassment and mental health with psychologist Nikita Shrestha Shakya . In the conversation, we discussed how experiences of sexual harassment and abuse can deeply impact one’s psychological well-being. Nikita offers expert insights into trauma responses, coping mechanisms, and the importance of seeking support and professional...

In this episode of Gulabi Sambad , we have a conversation with women’s rights activist Bina Dahal , Chairperson of Shree Sahara Mahila Samaj , to discuss the harsh realities of sexual harassment faced by economically deprived and marginalized women. Through real-life stories and field experiences, Dahal sheds light on the silent struggles, the systemic neglect, and the urgent need for justice and...

“Don’t talk about it.” “Protect the family’s reputation.” These phrases have silenced thousands of survivors of child sexual abuse. In this episode of Gulabi Sambad , we have included the bitter experiences of a woman who dares to speak up against the sexual assaults she faced. This experience was initially shared on her YouTube channel. Abused at the age of nine by her father and brother-in-law,...

In this episode of Gulabi Sambad, hosts Sabita and Karuna dive into the crucial yet often overlooked topic of Sexual and Reproductive Health and Rights (SRHR) of adolescents. Through an honest and insightful conversation, they explore the challenges young people face while growing up — from access to information and stigma to the need for safe spaces. For the first time, this episode also experime...

In this episode of Gulabi Sambad , we talk about how the miserable and fearful behavior children faced at Juvenile Correction Homes affects the mental health of children and teenagers. After hearing Mukesh’s powerful story (in the 27th episode, Season 03) about his time in such a centre, we speak with Nawaraj Guragain, a psychology lecturer at St. Xavier’s College and former Youth Coordinator at F...

In this episode of Gulabi Sambad , we speak with Chief Inspector Noroj Chaulagain from the Birta Police Office in Parsa. He shares how the police are working to protect women and prevent crimes in the community. The conversation highlights real challenges, ongoing efforts, and how people and police can work together to make society safer for women. #girlstrafficking #womenviolence #domesticviolenc...

In this episode of Gulabi Sambad, Sushma Sharma, Birgunj-based journalist and a person who is deeply involved in counseling children affected by sexual harassment and violence in Madesh Pradesh, has an interview with Mukesh, a teenage boy who spent part of his life in a child rehab centre. He shares how he ended up there, what life was like inside, and how he and other children were treated. This...

Understanding virginity, the hymen, and their connections to sexual health involves considering cultural, medical, and social factors. Virginity is often seen as never having had sex, but its meaning varies between cultures. The hymen is a thin membrane near the vaginal opening, but it's not a reliable sign of virginity as it can vary and be affected by activities unrelated to sex. Thinking that a...

In this episode of Gulabi Sambad , we feature podcasts created by youth champions from Madesh province following their participation in a three-day workshop on podcast production focused on Sexual and Reproductive Health and Rights (SRHR). These podcasts shed light on diverse SRHR issues, emphasizing the significance of using digital platforms to amplify such crucial discussions. This episode is d...

In this episode of Gulabi Sambad , a young woman shares her painful experiences of sexual harassment during her childhood. To protect her privacy, we have not mentioned her name and her voice has been changed. Her story is real and speaks for many others who have faced the same. This episode is about breaking the silence and raising awareness. This episode is designed in collaboration with VSO Nep...

In this episode of Gulabi Sambad, we have discussed Adolescent-Friendly SRHR Services with Youth Champions Sajeeb Yadav (Bara), Nitu Mahato (Bara), and Roshani Mahato (Rautahat). They have a shared understanding and experiences they have faced while accessing adolescent-friendly health services. This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aashmaan Nepal,...

In this episode of Gulabi Sambad, we have discussed SRHR and Sports together. We’re joined by Preety Thapa, a former national player of the Nepali Women’s Cricket Team, a passionate sports enthusiast, a project coordinator at Aashmaan Nepal, and a dedicated SRHR activist. Thapa has shared her journey—how social perceptions and stigma around women’s reproductive health affect young women. This epis...

In this episode of Gulabi Sambad , we engage in a thoughtful conversation on puberty with three Youth Champions from Madesh Province: Pushpa Shah, Pradeep Kushwaha, and Mahima Chaudhary. They share their personal experiences and emphasize the importance of understanding and embracing puberty. This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aashman Nepal, and...

In this episode, we’re in conversation with Manju Rajak , Health Facilitator at Aashman Nepal , who shares powerful insights and lived experiences from the frontlines of SRHR advocacy in Madhesh Province . From navigating community challenges to empowering local voices, this episode dives deep into the real stories behind the struggle and strength of grassroots activism. #SRHR #podcast #gulabisamb...

In this episode of Gulabi Sambad, we discussed Menstrual Hygiene Management through the lens of adolescents from Madesh Pradesh. Youth champions Rina Shah (Bara), Aakriti Chaudhary (Bara), and Minka Pal (Rautahat) shared their experiences of the first menstruation and insights on menstrual hygiene management. This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aa...

In this episode of Gulabi Sambad, we have discussed Child Marriage through the lens of adolescents from Madhesh Pradesh. Youth champions Archana Bidari (Bara), Pushpa Sharma (Rautahat), and Hansaram (Rautahat) have shared their understanding of child marriage and the steps they have taken to lessen such wrongdoings. This episode is designed in collaboration with VSO Nepal, the British Council, UK-...

In this episode of Gulabi Sambad, we have conversations with Khim Bahadur Basnet, an adolescent with a disability, youth champions from Surkhet, and Dhansara Shai, a disability rights advocate in SRHR. In conversation with them, we have explored the status of SRHR in Karnali Province, addressing the challenges faced by people with disabilities. This episode is designed in collaboration with VSO Ne...

In this episode of Gulabi Sambad , we feature podcasts created by youth champions from Surkhet following their participation in a three-day workshop on podcast production focused on Sexual and Reproductive Health and Rights (SRHR). These podcasts shed light on diverse SRHR issues, emphasizing the significance of using digital platforms to amplify such crucial discussions. This episode is designed...

In this episode of Gulabi Sambad, we speak with Dharana Ramjhali, CLC Coordinator, GEMS Project, Aashman Nepal (VSO Nepal & British Council Nepal), Bheriganga Municipality. Ramjhali sheds light on various cases of sexual and domestic violence in Surkhet and shares how she and her organization are working to address and reduce such incidents. This episode is designed in collaboration with VSO N...

In this episode of Gulabi Sambad, we speak with Durga Gaha, Coordinator of the GEMS Project (Surkhet) at Aashman Nepal and an SRHR Counselor. Gaha shares her efforts in promoting the importance of SRHR counseling, along with her experiences and the challenges of counseling people with disabilities on SRHR. This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aashm...

In this episode of Gulabi Sambad , we engage in a thoughtful conversation on puberty with Youth Champions from Surkhet—Sabu, Aayush, Samita, and Yakub. They share their personal experiences and emphasize the importance of understanding and embracing puberty. This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aashman Nepal, and Active Ant Pvt. Ltd. #puberty #pube...

In this episode of Gulabi Sambad, we have discussed Menstruation through the lens of adolescent men from Surkhet. Youth champions Manoj Pulami and Sreejan Shrestha shared their insightful understanding on menstruation and the steps they have taken to minimize social stigma and taboos related to the menstrual process. This episode is designed in collaboration with VSO Nepal, the British Council, UK...