GUIDED MEDITATION PODCAST

Connect to love and being loved in todays Guided meditation podcast. During this meditation you will be met by a loved one, and or ancestor that greets you with warmth and love. Sit in Circle in this space of love and send healing to yourself, your community and to the Earth.

A quick meditation today as we allow oxygen to flow thought out our bodies. Using your awareness, follow the oxygen flow around your body. Notice the flow. 

Let's do something for the Earth. Let's heal our Chakras and in doing so we will be healing the Chakras of the Earth. This is symbolic of Microcosm and Macrocosm heal in ourselves what we wish to heal in others and the outside world. We have the power to create change and that change starts with us.

Work with the energy of the Crystal Grid and the vibration of the singing bowl today in this balancing meditation. Release, let go and find the lesson.

Let's FEEL into our field today and and remove the obstacle that is coming up for you today. It could be preventing you from feeling free, light, open, or connected to love. Work with the obstacles that are not serving you and let's remove them together. obstacle /ˈɒbstək(ə)l/ Learn to pronounce noun a thing that blocks one's way or prevents or hinders progress.

With all the CRAZY that is going on in the world right now with the Covid-19 (Corona Virus Outbreak), we are experiencing isolation and separateness. This is a time now more than ever to actively connect with unconditional love.

Guided to your Healing temple today to create a shift into self Love.

Experience the senses and allow yourself to go deep into relaxation in this weeks Guided Meditation Podcast.

Work through the Chakras in today's Guided Meditation Podcast and focus on the word release.

Today we recalibrate our energy system and cleanse the full body. Start the year with a clean slate.

Happy New Year Guided Meditation Podcast listeners.  May 2020 bring you many opportunities to experience presence. As always I will continue to bring you meditations that promote peace, healing and transformation. All the very best for the year ahead Love and light Nat 

Seasons Greetings everyone This week's FREE Guided Meditation is titled Unconditional love connection A perfect time of year to connect with unconditional love. Be safe Love and light always Nat

Recognise the tension in your body and in recognising it you are able to let it go. Use the breath as a vehicle to remain in the present moment and as you work through this SIMPLE and QUICK meditation you will follow the prompts to remain focused on the now.

Swim with the Dolphins today, dive deep beneath the surface of the water become one with the pod and feel the connectedness. Swim freely today in the open water. Bring playfulness into your life.

Think of an emotion that you are ready to let go of and let it go. Immerse yourself in an ocean of light in the present moment and reset your energy in todays Guided Meditation Podcast.

Contemplate your flower today as you drop into a state of relaxation. Be guided to recharge your energy field. A calm and peaceful meditation to start your day.

Today is all about releasing the old and making peace with your now.

As you move through the layers of your soul, feel yourself lifting and rising above daily stress and let go of Earthly burdens. Rise above and be free in the flow of energy. Sit amongst the stars and connect to oneness.

A journey with the Four Elements today will guide you gently through a visual discovery. I hope you enjoy today's Guided Meditation Podcast.

Today's Guided Meditation Podcast is especially focused on balancing your Chakras.

Today's Guided Meditation podcast is created as we move into this New Moon energy. Create something new as we connect to a time where joy was present in you reality and we connect to this feeling and learn what it brings us as guidance. 

As you spend time with your third eye work with the energy, connect with your guide and experience the journey of opening and awakening your third eye. 

Today's Guided Meditation Podcast is to set up a sense of openness and allowing. Total relaxation and peace is the focus today. We live in harmony with the forest and in this space you are able to really connect to that sense of oneness.

Today's Guided Meditation is a little longer than usual, giving you the opportunity to go deeper within. As you ground on top of a mountain overlooking a peaceful bay you engage in the present and enjoy the surroundings change as you release and let go of old patterns and beliefs. 

Today's guided meditation podcast pause in the present moment and immerse yourself in the energy of the butterfly. The butterfly is a symbol of transformation.  Are you ready to transform now?