GSMC Health & Wellness Podcast

Alex discusses what the perineum is and does, episiotomies, anal bleaching, perianal waxing, and the wellness trend of perineum sunning. <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be...

Cynthia talks about what your hair says about your health, toxic ingredients to avoid in hair products, DIY hair masks, and her current hair care routine.<br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to...

Alex talks about biofeedback training as a CAM therapy, how it works, different types of biofeedback training, what to expect at your therapy appointment, and the efficacy of this integrative health practice. <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please re...

Alex discusses Dialectical Behavior Therapy, similarities to binary opposition in anthropology, and how the truth of Neil Gaiman’s quote on what we aren’t taught in school results in many folks potentially benefiting from DBT in their emotional and mental wellness.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any ap...

Alex discusses the anatomy and physiology of the urinary tract, how to maintain bladder health as we age, and common urinary system disorders like kidney stones and UTIs.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice...

Cynthia talks about innovative, high-tech at home fitness equipment that are taking over the fitness space. She also passionately shares her opinion on why she's not the biggest fan of technology taking over the fitness world.<br /><br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on...

Alex discusses body image and self-esteem as it relates to fashion, intersectionality, sociocultural expectations of gender/sex, forgiveness, and Hanlon’s razor, She also discusses her own personal journey to healthy self-esteem and body image. <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podca...

Cynthia talks about the amazing benefits of collagen and why it has skyrocketed in popularity in recent years. <br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That...

Alex discusses how music is processed by the human brain, how it can keep us young, and the formal practice of music therapy as a medical treatment for a broad spectrum of conditions.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and gi...

Alex talks about heat cramps, heat exhaustion, heat stroke, and ways to prevent them, as well as groups that are at higher risk of these health issues. <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way y...

Cynthia talks about TRX suspension training, and how to effectively and correctly use the suspension trainer. She also shares her favorite mobility exercises to do using the TRX suspension trainer.<br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcast...

Alex discusses causes, treatments, and prevention of back pain, as well as interactions of the musculoskeletal system.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to...

Cynthia shares her gym bag essentials that she believes everyone needs! From resistance bands, workout gloves, and more.<br /><br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us...

Alex discusses asthma, including how to recognize it, what to expect when you see your doctor about it, and the CDC recommendations for asthmatic folks in light of COVID-19.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a ni...

Alex discusses the use and mechanisms of antibiotics, gram positive and gram negative bacteria, antibiotic resistance, side effects, and antibiotic allergies.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That...

Cynthia uncovers the art of practicing mindfulness - techniques, benefits, etc. She also talks about how multitasking can potentially decrease productivity and brain health.<br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube....

Alex talks about the causes, symptoms, and treatments for fatigue, as well as caregiver fatigue and the difference between fatigue and weakness. <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll a...

Cynthia continues the discussion on weight loss, she dives into more of the frequently asked questions she receives as a personal trainer regarding dropping weight and body fat percentage.<br /><br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podc...

Alex discusses the scientific impact of kindness on our health and wellness as they relate to telomeres, epigenetics, lobsters, and mental health. She also discusses her own journey with choosing kindness and how it can cultivate a sense of awe. <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podc...

Alex discusses the science of hangovers, alcohol-induced migraines, and ways to treat hangovers<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC He...

Cynthia sheds light on her personal fat loss journey, and shares her tips and tricks on how to lose weight and keep it off. She also talks about some frequently asked questions and concerns she receives as a personal trainer.<br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on...

Alex talks about the anatomy and physiology of the lymphatic system, as well as tonsil stones, the glymphatic system in the brain, and how to improve both lymphatic and glymphatic health.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe an...

Cynthia shares part 2 on superfoods! She talks about the nutrient profile and healthy benefits of dark leafy greens, turmeric, ginger, and fermented foods.<br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember t...

Alex talks about how the respiratory system works, the interstitium, lung capacity vs function, lung diseases, and ways to cleanse the lungs and improve lung capacity.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice rev...

Alex talks about sodium hypochlorite, what happens if you drink or inject bleach, the difference between tooth whitening and drinking bleach, and the process of saponification.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a...