GSMC Health & Wellness Podcast

Collagen is the most abundant protein in the human body but for Staci and Sarah it might be silliness as they discuss collagen, what it's used for in the body, types, and how to get more of it (also words and evil plans, because).<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as...

It's summer! Which means sunscreen is now front and center is the skincare aisle. It also means the sun is more intense and your skin is more likely to receive damage so Staci talks about some tips to help protect your skin, not only from the sun, but from irritants in general.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes...

Staci and Sarah talk about foot detoxes, the different types, and whether or not they work.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health...

Staci talks about a "mish-mash" diet, the Pegan diet, which takes the best of the Paleo and the Vegan diets -- whole foods, lots of fruits and veggies, less pre-packaged stuff.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a...

It's the 100th episode! To celebrate Staci and Sarah talk about their favorite health tips/advice/habits/what-have-you that they really like and/or have implemented in their own lives. There's lots of mention of Michael Pollan's Food Rules but that's because many of the "rules" are based on old-fashioned/traditional/grandmotherly advice so it's clearly time-tested. There's also lots of giggling......

Staci talks about a number of weight loss procedures that all start with 'C' -- sort of: Cryotherapy, Coolsculpting (and Sculpsure) and Carboxytherapy. They all tangentially connect together...in Staci's head anyways but it may be easier for the listener to just think of them as the 'C'-Procedures.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you...

Sarah mentioned something during a show that Staci didn't know about (which has NEVER happened before {she typed sarcastically}) so Staci had to look it up and during that foray into the internet came across the Keto Reset Diet, which is similar, but not exactly the same as the Keto diet. Also, random talk about calculators and Oreos.<br /><br />As always, if you enjoyed the show, foll...

Attention! Err, Allongé! And...other...straight up things... Anyways, this week Staci is talking about posture and how to maintain good posture without joining the military or taking up ballet -- although one of those (ahem, military) sounds definitely less fun than the other.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes...

Staci and Sarah speak with Tyson Brown, online coach and author, about intermittent fasting -- how it works, what it isn't, and tips for those looking to try intermittent fasting.<br /><br />More about Tyson Brown can be found at his website tysonbrown.com.au. You can also get a free intermittent fasting cheat sheet at tysonbrown.com.au/IF and a free chapter of Tyson's upcoming book at...

Staci talks about two things she doesn't want to happen to her when she gets older, cancer and Alzheimer's, and some tips that may help those who have similar goals.<br /><br /> <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe...

Staci and Sarah talk migraines (boo), the new FDA approved drug for them (yay) and various other suggested remedies that may or may not work (umm....).<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way yo...

Staci talks about "ideal" weights and the various ways that are used to calculate those including BMI, WHR, WHtR (which is NOT quite the same thing) and body fat percentage.<br /><br /> <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to s...

Staci and Sarah talk biohacking, which is not as ominous as it sounds...unless you're injecting and/or implanting things in yourself in which case, it kind of is and also the FDA would like you to please stop.<br /><br /> <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well...

Staci discusses thirteen habits that, if done daily, could change your life...even though she is currently incapable of doing anything daily. Except sleep. Is sleep a habit?<br /><br /> <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to s...

Staci and Sarah talk about Dental & Vision which often aren't included in basic health insurance plans. They talk about basic everyday care tips, times when a doctor's visit is likely really necessary, irregardless of whether or not you've got the insurance, plus childhood vision traumas (they've recovered) and more.<br /><br /> <br /><br />As always, if you enjoyed the...

Staci talks about mindfulness, the health benefits of mindfulness, how to start meditating (why is that so hard?) plus how to be mindful during other activities including everyday, mundane moments.<br /><br /> <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTu...

Staci talks about several health myths (10,000 steps! Detox!! Five second rule!!! Oh my!) that may not actually be true after all.<br /><br /> <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That wa...

Staci and Sarah talk about appreciativeness (which, THANKFULLY, is a word -- see what we did there?) and give some tips on how to be more appreciative in your everyday life.<br /><br /> <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to s...

Staci and Sarah talk hobbies: why they're good for you, how to choose one and some examples to choose from, and how to stick with a hobby once you've chosen it. Hermioning anyone?<br /><br /> <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remembe...

Staci and Sarah talk some health things that they feel they know...until they stop and think about it: eating fruits and vegetables, working out, how to dry your hands in the bathroom and taking shoes off indoors.<br /><br /> <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as...

Staci and Sarah talk about various reasons people may be tired for no reason and the things that can be done to try and get better sleep. (Also they wanted to put a bed/sleeping pun in the episode but couldn't think of it at the time so: What idiot called it "insomnia", and not "resisting a rest"? SORRY)<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show...

Staci and Sarah discuss nature, the benefits of getting out in nature, ways to do that (forest bathing!) and indoor plant alternatives if that is just not an option.<br /><br /> <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe...

We talk about "shoulds", why they shouldn't necessarily be followed, and some tips for avoiding the "shoulds".<br /><br /> <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be a...

John talks about how occasionally we need time to ourselves, and time away from other people and stress in life. It's a bit like giving yourself a time-out.<br /><br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give...

Sarah and new cohost Staci discuss what makes them happy in life as well as the tips and techniques they've found to help maintain that happiness.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll...