Growth Reframed Podcast

Today on the podcast, we're excited to chat with Natasha Black. Natasha is a Personal Transformation Coach typically to Women who are intent on turning their big dreams into a reality and know that their personal growth is the critical component that will make that happen. She talks candidly about her own personal growth journey and shares what she has learned along the way, including the good, th...

In this episode of Fools in Love Podcast, we're reflecting on Father's Day and talking about what it takes to be a good dad. It is more than just buying them things. It is showing up for them and being there when they need you. The small moments may seem insignificant, but they mean more than you realize.   Enjoy the show--if you like it, please take a screen shot and share it with your friends on...

This week on the podcast, we're talking with Nutrition and Fitness Coach Ula Kajtoch.  We discuss how creating a healthy lifestyle is possible with sustainable and actionable habits. Ula cuts through the myths of working out, including thinking you have to have fancy equipment or  gym membership to be fit. She explains how you can minimize stress by creating simple steps to help you get to a healt...

In this week's episode of Fool in Love Podcast, we're talking with Career Coach Mike Rincon. We get into all kinds of topics from showing up well for an interview, to negotiating a salary, to overcoming challenges of networking at an event or in a new position, and even how to deal with "constructive" criticism. Enjoy the show--if you like it, please take a screen shot and share it with your frien...

In this episode of the Fools in Love Podcast, we're talking about what to do when others don't support you as you strive for your dreams. We share some real world experience and strategies to handle the naysayers and chase after the life you want. Did you enjoy the show? If you liked it please take a screenshot and share it with your friends on social, tag #foolsinlovepodcast and tag us--@thisaver...

In this week's episode of Fools in Love Podcast, we're talking with Nutrition Coach Mary Beth West. Mary Beth digs into how to create a healthy and sustainable lifestyle and feel confident in your own skin. Did you enjoy the show? If you liked it please take a screenshot and share it with your friends on social, tag #foolsinlovepodcast and tag us--@thisaveragemom and @brandongiegling and tag a fri...

In this week's episode of Fools in Love Podcast, we are talking with Psychotherapist, Cathleen Bearse. Cathleen talks about using self care strategies to become a healthier and happier person.   We get into questions like, what are things that prevent us from feeling content? Is being happy a skill we can learn? What are some ways we can start to focus on the good things and teach ourselves to be...

In this week's episode of Fools in Love Podcast, we're talking to Licensed Marriage and Family Therapist, Lisa Mustard. Lisa talks about some common barriers in relationships and how to overcome them to have a better and healthier partnership.   Enjoy the show-- if you like it, please take a screen shot and share it with your friends on social, tag #foolsinlovepodcast and tag us -- @brandongieglin...

In this episode of the Fools in Love Podcast, we're talking to Dr. Jagadeesan, who is board certified in Sleep Medicine and Neurology. Join us as we talk all things sleep, including how vital sleep is, not only too function but to truly flourish. When you think about the pillars of health, somehow sleep always seems to be the one we push aside. It is so important to our day to day function and not...

In this episode of the Fools in Love Podcast, we're talking all about CHANGE. Out in the world we hear a lot of statements that may convince us that change is not even possible. So many of us have tried to do things differently only to stumble, get discouraged, and go back to our old way of thinking.  Join us as we discuss how to create lasting change in your life today.   Did you enjoy the show?...

In this week's episode, we're talking to Hollis Co. CEO Dave Hollis. Dave takes us along on his journey to fulfillment...from leaving the comfort of his 17 year career at Disney to joining his wife, motivational speaker and New York Times Best Selling Author Rachel Hollis, full time at The Hollis Co. We're talking about challenging ourselves, growing, tackling insecurities, and making the time to...

In this episode of Fools in Love Podcast, we're talking about anger. We share our personal struggles and give helpful information on how to tame your temper. Identifying the root causes of what is making you mad is half the battle. Once we recognize what is causing the issue, we have a much better chance of preventing it in the future. Did you enjoy the show? If you liked it please take a screen s...

In this week's episode, we're talking to fitness coach Christa Hunt. Christa has been coaching for four years, so she's got all the details on starting (or restarting) your fitness journey! She is giving us all the advice on finding time to work out, how often we need to be exercising, and how getting healthy benefits our whole selves--not just our looks. We even get to chat about nutrition and me...

In this episode of Fools in Love Podcast, we're talking about getting comfortable in your discomfort. We spend so much time in our comfort zone and are happy to be there. The problem is by not exposing yourself to new things, new ideas, and new people, you never allow yourself any opportunities to grow.  Focus on leaning into uncomfortable situations and you will be surprised at how much you learn...

If you don't have anything nice to say, don't say anything at all. We usually think of this phrase in terms of what we're saying to other people. Today, on Fools in Love, we flip the script and talk about how negative talk impacts others, our own relationships, and beyond.   What lens are you looking at the world in? Do you tend to focus more on the positive or the negative?   Either way this can...

In today's episode of the Fools in Love Podcast we are discussing the ten most important things we have learned in ten years of marriage. So often marriage seems to be portrayed in two different categories, boring and miserable or a fairy tale where your eyes meet, it is love at first sight,  and you both live happily ever after. We get real in this episode talking about personal struggles we lear...

In this episode of Fools in Love Podcast, we're talking about six excuses we tell ourselves that hold us back. It is easy to come up with reasons for why we can't do something. Our self talk alone, limits how we see the world and what we will pursue in life.  This means that we need to recognize and identify the excuses we tell ourselves and identify where they come from.  Don't get caught up in b...

On this week's Fools in Love podcast we talk about pursuing your partner. Of course we all do this in the beginning of our relationship, but it is easy to relax. It only takes small effort and little steps to make them feel loved and to not take them for granted.   Join us for practical steps and tips to continuing "dating" your partner and keeping the spark alive.     Marriage isn't the finish li...

Today on Fools in Love, we're talking about if work-life balance is possible. Come with us as we talk through the challenges and struggles of trying to maintain time in the day for grinding at work and putting in the same amount of effort at home. Can you have work-life balance?!? You have to listen to find out!

On this weeks Fools in Love Podcast we are talking about living with a sense of urgency and pushing past fear to get out of your own way and chase your dreams.

In this week's Fools in Love podcast, we're talking about focusing on family! Now we know our relationship comes first , but we're in a place where our kids are young and date nights are few. SO. Let's talk about getting the most out of family time.

In today's episode, we're talking about the importance of having meaningful conversations. We share tips and tactics on what we do to make sure our talks go beyond just the day to day grind and move into something deeper.

This week on the Fools in Love podcast, Brandon and Meghan take time to talk about making the right decisions for you even in a World where other people ALWAYS have opinions!

On this week's Fools in Love podcast, we are digging into the eight most important conversations to have with your partner. Whether you are new to a relationship, you're engaged, or you've been married for 100 years, it is never to late to have the convo!

In today's episode, we're talking about The Snowball Effect and how one tiny decision can set you up for a ton of success. This includes our own life experiences as we discuss personal goals on life and fitness.