Brandon Giegling & Meghan Giegling

Growth Reframed Podcast

We all know the "shoulds" of personal growth. But what happens when you do them…and they don't work? What if you feel worse than before you ever discovered personal growth? What if you feel tired, worn down, and like you were sold a lie? Work harder, they said. Morning routines and earlier wake times, they said. But what if there's another way? What if we can reimagine and redefine personal growth and make it, well, personal? What if there's a way to be better tomorrow…and still love ourselves today? Without the overwhelm and exhaustion. Well friend, there is. Welcome to Growth Reframed, hoste...

Author

Brandon Giegling & Meghan Giegling

Category

Education

Podcast website

growthreframed.com

Latest episode

May 15, 2024

Where to listen?

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Episodes

Get Your Mind Right with Jill Stanton 09.12.2020

This week we are so excited to have Jill Stanton on the Fools in Love Podcast. Jill is the co-founder of Screw The Nine To Five where she and her husband help online coaches and course creators quit their jobs, start their business online and get them past the $100,000/year mark. We have loved the chance to work with Jill and you will hear quickly the fire and passion she brings every day.  We get...

Surviving the Holidays 02.12.2020

Y'all this is Episode 100 of the Fools in Love Podcast! What an honor it has been to serve and get to know all of you along this journey. Thank you all for the continued support and kind words. It continues to be our mission to use vulnerability and openness to share our story in the hopes it can lead you to have a better and more fulfilling life and relationship! It's seems like it is the most st...

Finding Your Identity with Pamela Hawkes 25.11.2020

This week on the podcast, we are excited to be talking to Pamela Hawkes. As the voice and creator of the "Unapologetically Me" blog, Pamela coaches and empowers women to be the best version of themselves. Throughout our conversation, Pamela was open, honest, and transparent about her own struggles to find her identity. We also chatted about self worth, motherhood, career, the power of saying no, a...

Don't Be a Sheep 18.11.2020

This week on the podcast, Brandon is solo and talking about something that has been really heavy on his heart lately. He talks about not being a sheep. As we look around at the world today, it seems many of us act like sheep. We are looking for someone to lead us. We are happy to be followers of other people. Whether it is in the context of political parties either Republican or Democrat. Or wanti...

Screw Picture Perfect 11.11.2020

This week on the podcast, we are asking you to say "screw you" to this so called picture perfect life.  We often look around in the world and think everyone else has it figured out and we don't.  We compare ourselves and judge ourselves based on someone else's perfect picture and when we feel like we don't add up, we put up a facade.  The danger is in trying to put on a mask or play a character fo...

You Didn't Fail 04.11.2020

This week on the podcast, we are going to challenge your beliefs on failure. Many of us use the potential possibility of failure to talk us out of trying anything at all. We get comfortable with complacency.  And if we are being real, we often use our failures of the past as labels we carry with us now and into the future.  But what if trying and not meeting your expectations isn't actually failin...

Maximize Your Relationship with Austen and Gina Meier 28.10.2020

This week on the Fools in Love Podcast, we get a chance to talk with Austen and Gina Meier. They are relationship coaches specializing in the unique challenges of couples running a business together. Get your notebook ready because Austen and Gina are dropping all kinds of gems throughout this episode that can really add value in strengthening your relationship as a couple.  If you want to check o...

5 Common Relationship Pitfalls 21.10.2020

Join us inside the Couples Communication Bootcamp! It is a 3 day bootcamp to help you connect, communicate, and reignite the spark. LIVE trainings daily from November 3-5. SIGN UP HERE! This week on the Fools in Love Podcast, we're talking about the 5 most common pitfalls for your relationship. It is easy to fall into these traps or shy away from discussing these issues, but the truth is sometimes...

How Are You Talking to Yourself? 14.10.2020

How do you feel about you? Seems like a simple question right? But many times it takes some deep thinking.  Today, we're asking you to dig into your most inner thoughts and at its core how do you measure up with YOU. As you know, we are very big on communication.  We advocate for letting others know what you need because we know what a difference it can make in your life and in all of your relatio...

Choosing to Live a Joyful Life [Rebroadcast] 07.10.2020

Today, we're throwing it back to one of our fav episodes about choosing joy. Now more than ever it is SO easy to get into a cycle of negativity. We can let others control our narrative and how we choose to see the world. When others want to drag you down and you're tempted to join in the complaining and negativity, just stop yourself and remind yourself that YOU feel better, happier and more conte...

The Ripple Effect 30.09.2020

Did you know a tiny decision today can effect your future life? This week, we are talking about the ripple effect and how the things you do today can stack up to something amazing or something awful.  You just have to make the choice.  Did you enjoy the show? Awesome! Now go SUBSCRIBE to the podcast and we would love you forever if you left a review! It helps more people find the show. We would lo...

Fostering Growth and Confidence in Kids 23.09.2020

This week on the Fools in Love Podcast, we are talking about easy ways to foster growth and confidence in your kids, no matter what age. We hope you have experienced the power of this personal growth journey, but have you ever thought about teaching it to your kids? Did you enjoy the show? Awesome! Now go SUBSCRIBE to the podcast and we would love you forever if you left a review! It helps more pe...

Presence in the Present 16.09.2020

We spend so much time delving on the past and stressing about the future, but we often forget to take stock of the here and now. This week we are exploring the power of living in the present moment and making sure we are enjoying each day as it comes. Our Couch to 5k Running Course is here! The course is a 7 week program, but you take it at your own pace and go slower if you need to. For more deta...

Limiting Beliefs 09.09.2020

This week on the Fools in Love Podcast, we are discussing one of the biggest struggles we have, limiting beliefs. So often our natural instinct is the play it safe and be realistic about our expectations, but what about when we want to strive for more? We get into why we have these limiting beliefs, where they come from, and what we need to do to get past them. Our Couch to 5k Running Course is he...

Discovering Love Languages 02.09.2020

This week on the Fools in Love Podcast, we are talking through the 5 Love Languages. We had heard about the love languages before and even took an online quiz, but we never realized the power they can bring in strengthening your relationship. Until now! In this episode, we talk about what the 5 love languages are, how we were surprised on what our primary one was, and how you can implement them in...

Do It Anyway: Pushing Past Excuses: Summer Break Series 26.08.2020

This week on the podcast, we are closing out our Fitness Month and our Summer Break Series! Brandon is taking you along on his workout to talk about pushing past the excuses of life and doing it anyway! We all have obstacles standing in the way of who we want to be. It is so easy to rationalize why now isn't the time.  But let's stop using those excuses and start taking action today to change our...

Fitness Mindset: Summer Break Series 19.08.2020

This week on the podcast, we are continuing in the Fitness Month of our Summer Break Series! We are talking about fitness and the huge effect it has on your mindset. Y'all know running is our love language. Fitness is our therapy, our respite, and our way to function as better spouses, better parents, better workers, and better humans!   And we want that for y'all too! Hey guys, we have exciting n...

Creating Your Workout Schedule: Summer Break Series 12.08.2020

This week, we are continuing in our Fitness Month of our Summer Break Series! One of the things we talked about in last week's episode was TIME. In order for your workout routine to work for you, it has to be able to take place at a time and in an amount of time that you are actually able to devote to fitness. With that in mind, we wanted to take a deeper dive into creating a workout schedule, bec...

Finding the Workout That Works for You: Summer Break Series 05.08.2020

Today, we're kicking off month 2 of our summer break series! And August is all about FITNESS. If you've been around for awhile, you know that both of us are runners. But not everyone likes to run! And that's okay. So to start off this month, we're digging into to how to find the workout that works for you. Because if you don't like your fitness routine, you aren't gonna stick to it! So much of fin...

Why We Renewed Our Vows: Summer Break Series 29.07.2020

This week on the Fools in Love Podcast, we are continuing our Summer Break Series by giving y'all an inside look on our vow renewal and talking all about why we chose to do it. Make sure to tune in next week as we start our Fitness Month of our Summer Break Series! Did you enjoy the show? Awesome! Now go SUBSCRIBE to the podcast and we would love you forever if you left a review! It helps more peo...

Keeping the Fun in Your Relationship: Summer Break Series 22.07.2020

This week on the Fools in Love Podcast, we are on the 2nd episode of our Summer Break Series talking about keeping the fun in your relationship. We know life is stressful, but we never want you to forget to have fun together as a couple. So this week we are giving you an inside look at one of our dates.   Join us as we answer goofy questions together and let us know over on the DM what your partne...

At All Costs: Summer Break Series 15.07.2020

Welcome to the first episode of our summer break series! We're so excited to spend our summer with YOU! We'll spend the rest of July and all of August doing shorter episodes so that we can all sneak in a bit more R&R! This month, we're focusing on relationships! And it's interesting because as we were deciding on the direction of the podcast for the summer, we ended up having a really eye-opening...

Striving for Inclusion with Becky Curran Kekula 08.07.2020

This week on the podcast we welcome Becky Curran Kekula! Becky is a motivational speaker and advocate for inclusion everywhere. Becky strives to teach acceptance while educating and motivating all people to establish goals and work hard to accomplish them. She answers questions about acceptance, bullying, biases, unity, and education and so much more! Did you enjoy the show? Awesome! Now go SUBSCR...

Keeping Your Anxiety in Check 01.07.2020

Today we wanted to spend some time talking about anxiety. Neither of us are strangers to the topic, and even as we record, we STILL find ourselves needing to lean on coping skills we've learned along the way. If you're anything like us, some days just really bring out those anxious thoughts, and it's never a bad idea to take a step back and remember there are ways to help yourself through anxiety....

Fighting Fair with Witty & Gritty Podcast 24.06.2020

This week on the Fools in Love Podcast, we're excited to have the Witty and Gritty podcast with us. Brooke and Faren are the hosts of the Christian based personal growth podcast, where they help others live their best lives. We are tackling how to fight fair. We discuss how to communicate effectively, rules for fair fighting, how to create and customize your own rules, and so many other ways to im...

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