Growth on the Daily with Rey Lambie

Learn how to combine time and energy management to optimize your productivity and achieve a better work-life balance. This video was originally a YouTube video. Check ouy my channel here:  ⁠https://www.youtube.com/@reylambie

In this video, I share my tips for overcoming self-doubt and instances of imposter syndrome to help you navigate yours. This video was originally a YouTube video. Check ouy my channel here:  https://www.youtube.com/@reylambie

In this video, I share my fitness journey and tips I have learned along the way to help you navigate yours. This video was originally a YouTube video. Check ouy my channel here:  https://www.youtube.com/@reylambie

In this video, we explore how you can overcome negative thoughts and develop a positive mindset. This video was originally a YouTube video. Check ouy my channel here:  https://www.youtube.com/@reylambie

Transform your time management skills and achieve your athletic goals with this video by learning how to overcome common challenges like balancing training and life, dealing with exhaustion, and procrastination. This video was originally a YouTube video. Check ouy my channel here:  ⁠https://www.youtube.com/@reylambie

In this video, we'll show you how to set SMART goals, overcome common challenges, and stay motivated to achieve your dreams! This video was originally a YouTube video. Check ouy my channel here:  https://www.youtube.com/channel/UCyYR0gwAeeE1C-iJQ_7h51A

In this episode, I spoke with Stevan Japundzic , a basketball player at McMaster University and founder of the startup MENT, a career-building platform for international students. Check out this Real Talk interview to learn how you can leverage your athletic identity to conquer your mindset and challenge your personal growth. For more content, check me out on Instagram .

In this video, I'll show you how to break free from the cycle of highs and lows, build routines, and start living a happier and more fulfilling life. I’ll explore why we get stuck in a slump, the importance of intentional action, and answer three questions to help you determine your ideal life. This video was originally a YouTube video. Check ouy my channel here:  https://www.youtube.com/chann...

I share my experience with diet culture and how I broke free from toxic dieting to find a sustainable and enjoyable way of eating to reach fitness goals. I provide tips and insights for fueling the body sustainably and prioritizing physical and mental well-being, so you can break free from the cycle of obsession and live a healthier, happier life. This video was originally a YouTube video. Check o...

Learn from my journey of feeling lost and purposeless after retiring from competitive sports and how I became happy and excited for my next chapter by committing to my personal development. In this video, I share how you can discover new paths and become more than an athlete with three meaningful questions. This video was originally a YouTube video. Check ouy my channel here: https://www.youtube.c...

Check out this episode to learn about the shift to a personal brand, why and when it's happening, and what it means for the Growth on the Daily podcast.  Stay in the loop! Check out our Instagram

This week on Real Talk, I had the privilege of interviewing Brandon Tang, a track athlete for the University of Toronto. In this episode, Brandon teaches us how to navigate student-athlete life. Listen to the full interview as we cover the following topics: Transitioning from team to solo sports Day in the life as a student-athlete Navigating academic and athletic performance pressure Reflecting o...

Check out this episode to learn how to set up a simple money management system that enables you to contribute to your future without sacrificing your current lifestyle. Stay in the loop! Follow us on Instagram , watch us on YouTube , and check out our website for more info!

Check out this episode to learn about the importance of defining your own life path, how to navigate external feedback, and using fear to fuel positive actions. Stay in the loop! Follow us on Instagram , watch us on YouTube , and check out our website for more info!

Check out this episode to learn about the benefits of living in the moment, understand how mindfulness improves your athletic performance, and for tips on using journalling for personal development. Stay in the loop! Follow us on Instagram , watch us on YouTube , and check out our website for more info!

We got new content coming your way! Take a listen to hear the announcement of Growth on the Daily 2.0. Follow Growth on the Daily on Instagram and LinkedIn , and subscribe on YouTube . And, of course, check out our website for more info!

This week on Real Talk, I had the privilege of interviewing Tiya Misir, a basketball player for Toronto Metropolitan University. In this episode, Tiya teaches us how to navigate the mental game of being an athlete. Listen to  the full interview as we cover the following topics: Finding balance in your athletic life Developing your drive Life as a D1 athlete Overcoming depression Evolving your...

Do you feel lazy or like you lack willpower because you’re not accomplishing the things you set out to do? You may be suffering from perfectionism. In this episode, learn how to let go of perfectionistic tendencies to reduce stress, calm your mind, and take action to accomplish your goals. Stay in the loop! Follow us on Facebook , Instagram , LinkedIn , and YouTube . And, of course, check out our...

Learn the 3 elements to creating a goal setting plan to achieve your SMART goals. If you are at a point in life where you have established your goals but are not sure how to build a plan to work towards achieving them then this episode is for you! Stay in the loop! Follow us on Facebook , Instagram , LinkedIn , and YouTube . And, of course, check out our website for more info! Source: Fellow - Cre...

If you are looking for inspiration on how to work on yourself, realize sustainable success, and become a better version of you then this episode is for you! New Year Better Me is about longevity in your personal success. Rey shares her real-life experiences on how she sets up for 2023. She also share key facts about why new years resolutions tend not to be realized. Finally, Rey wraps up the episo...

This week on Reel Talk, I had the privilege of interviewing Michael Morgan, UofT Men’s Rugby Alum. In this episode, Michael teaches us how to succeed as the underdog. Watch the full interview as we cover the following topics: The Underdog Mindset Succeeding as the Underdog Disregarding Negative People Finding Your Drive Becoming Self-Made Background on Michael Morgan: Michael Morgan is a former Un...

If you are at a point in life where your fitness routine is no longer suiting your lifestyle then this episode is for you! Adapting Your Fitness Regimen is about altering your fitness routine to suit different life stages. Rey shares her real-life experiences as she iterates her fitness routines. She also share key facts about the benefits of mixing up your workouts. Finally, Rey wraps up the epis...

If you’re at a point in life where you are ready to get serious about your fitness goal but don’t know where to start then this episode is for you! Prioritizing Fitness is about taking care of your physical health in a way you love. Rey shares her real-life experiences on how she manages her fitness routine. She also share key facts about the severe statistics surrounding lack of exercise in Canad...

If you’re at a point in life where you are tired of the never-ending burnout cycle then this episode is for you! Escaping the Burnout Cycle is about finding ways to ease your body and your mind, and take back control of your life. Rey shares her real-life experiences on how she navigates symptoms of burnout and depression. She also share key facts about how high-achieving athletes are prone to the...

If you’re at a point in life where the boundaries between your athletic life, student life, and/or work life are blurred; leaving you feeling like you have no capacity for your personal life then this episode is for you! Work Life Balance is about recognizing the need to set boundaries between work and play to succeed in the long run. Rey shares her real-life experiences on how she goes about draw...