Growth Mindset Psychology: The Science of Self-Improvement

Do you feel like you're constantly juggling too many things? Like you're always busy, but never accomplishing anything meaningful? In this episode, we're talking about the importance of doing less. We'll discuss why it's so important to focus on our priorities and to say no to things that don't matter. We'll also provide practical insights and real-life examples to help you reshape your approach t...

Follow One Course Until Success - F.O.C.U.S If you've ever wondered how to unleash your inner potential, build lasting habits, and thrive in today's dynamic world, you won't want to miss this insightful discussion. In this episode, we're joined by John Lee Dumas, is the host of Entrepreneurs on Fire, an award winning podcast where he interviews inspiring entrepreneurs. John shares his incredible j...

Tough times never last, but tough people do. Mental toughness is the ability to stay focused and motivated in the face of adversity. It's what allows successful people to bounce back from setbacks and keep moving forward. Discover the secrets to building a robust mental mindset as we explore three essential habits that can empower you in your personal and professional journey. We're covering it al...

Do you have a million unfinished projects? Do you start things but never finish them? You're not alone! Procrastination is one of the biggest obstacles to success. But there's good news: there is a way to break the procrastination cycle and start finishing what you start. In this episode, our host, Sam Webster Harris shares 5 simple tips for finishing what you start. You'll learn how to: Identify...

Do you have a creative dream that you've been putting off? Maybe you want to write a book, start a band, or launch your own business. But something is holding you back. Maybe it's fear of failure. Maybe it's perfectionism. Maybe you just don't think you have what it takes. If you're feeling stuck, then you're not alone. Many people struggle to overcome their creative blocks and achieve success. Bu...

Success is all about mindset, and in this episode, we're joined by Matt Lerner, an expert in growth mindset and startup growth strategies, as we explore how adopting a growth mindset can transform your life and business. Discover how Matt's unique approach to business and life revolves around making predictions, running experiments, and embracing your weaknesses to fuel personal and professional g...

“Adapt what is useful, reject what is useless, and add what is specifically your own.” Bruce Lee was a master of the growth mindset. He was always striving to improve himself and become the best version of himself. His life and legacy continue to inspire people around the world to never give up on their dreams. In this episode of the, we're going to be looking at Bruce Lee's six habits and mindset...

What if there was a way to step outside of your comfort zone and view life from entirely new perspectives? Uncover the keys to personal growth, the healing power of therapy, and the transformative potential of psychedelics with Rachel Jane-Cooke, an outspoken figure in the world of mental health and personal development. Rachel shares her inspiring journey, from running a vitamin business to becom...

Have you ever made a stupid decision? I’m sure we all have. But what is stupidity, and why do we do stupid things? Stupidity is so much more than just brain power deficiency and IQ. In this episode, we explore the different types of stupidity and how to avoid being caught out by each one. How are these traps created? And what are the potential benefits of learning more about stupidity and how it c...

Are you looking to wire your brain for happiness and success? Well, it needs to be in its best physical condition to function optimally. Andrew Huberman is a leading neuroscientist and podcaster on the science of health and performance. In this episode of the Growth Mindset Podcast, we're discussing the power of the basics. We'll talk about how simple and actionable changes to your basic habits ca...

Life is like a Rubik's cube, sometimes you have to mess it up to make it better. Solving puzzles isn't just a hobby, but a path to personal growth and success. We have Jack Cai, a 3x blindfold Rubik's Cube World Record setter. He has some fascinating insights into the world of speedcubing and seeking of difficulty. We talk about his journey to becoming a world-class cuber, the mental challenges of...

Being a genius isn't purely about IQ, it requires a bunch of habits, traits, and mindsets. In fact, some of the most brilliant people in history were the ones who were willing to work hard and learn from their mistakes. In this episode, we'll talk about 6 unsexy habits that can help you become a genius. These habits might not be glamorous, but they're essential for success We'll explore the mindse...

We all experience disasters in our lives where we must keep control, embrace challenges, and choose happiness over victimhood. In this episode of the Growth Mindset, we are guided by the brilliant Gina Gardiner. Despite a crippling ski accident when she was young, she became an award-winning headteacher and life coach. She helped inspire thousands of young minds and actively taught the Growth Mind...

Often the way we try to achieve success is doomed from the start, so today we are going to break down the science of success. What makes some individuals and brands succeed whilst others don’t? What are the common mindset problems with projects that fail? How can you create a framework that sets you up to get traction and win? How can you make your work or yourself the obvious choice? This episode...

Self-deception and narrow-minded thinking are not only things that happen around us all the time but creep into our own way of thinking. The book "Leadership and self-deception" explains how to break out of inward thinking and develop an outward mindset to help improve your relationships and results at work and at home Heather Adams of the Harbinger Institute joins the Growth mindset podcast to ex...

"Get busy living or get busy dying" - time management focuses on endless productivity but that might not be the only thing we should optimize for. Life is short and it's easy to run around trying to do everything and missing the important stuff. Overcome existential overwhelm and falling into efficiency traps with the 7 mental models for working on the right priorities and getting stuff done. This...

Do you yearn to break free from your comfort zone and live an unconventional life? Dive into this compelling episode of our Growth Mindset podcast with Heather Thorkelson, a life coach turned polar expedition leader and entrepreneur. We delve into how she embraced the allure of the Arctic, found her balance between passion and profession, and how her journey can ignite your self-improvement and pe...

What not to do is often the best guide and you don't want to fall into the incredibly common spiral discussed in this episode. We incrementally fall into bad habits that creep up on us and just when we have the option to do something we instead blame everything else. Learn how to build mental strength and resilience and escape the trap of victimization and depression. This episode features the wri...

Olympic head coach Frank Dick shares his lessons for elite performance and excellence on the Growth Mindset podcast. As we dive into the positive psychology of success and self-improvement it's fascinating to see into the minds of champions and their guides. Learn about the importance of consistency and ownership over shortcuts and hype with Frank Dick who mentored some of the greatest athletes in...

We have an expectation that more is better yet this isn't always true. Often simplicity and reduced commitments can unlock our potential. Living with greater freedom actually creates more options and more happiness. On the growth mindset with Sam Webster Harris, we explore the psychology of happiness, satisfaction, and purpose. Why they can be hard to find and how to build them through a process o...

The biggest thing screwing us over is ourselves. Examining the psychology of mistakes we find 7 common paths of lazy thinking where the brain takes shortcuts and causes more problems than it solves. Human behavior is a fascinating riddle and host Sam Webster Harris discusses what causes our psychological paths of least resistance. Learn how we can build more awareness in our decisions and increase...

Learn how to ask yourself better questions that can help you live with more purpose and happiness and reduce feelings of anxiety and frantic switching and searching. We are all told to be more in the present and live in the NOW. Yet we forget that we are constantly obsessed with short-term thinking and need to look at the bigger picture to understand the present moment better. On the growth mindse...

Our genuine fears are hidden to us behind elaborate stories. To truly understand ourselves we need a lot of vulnerability, honesty, and curiosity to search within and examine our emotions. Tracy Litt is a spiritual advisor and mindset coach who is an expert on fear and the stories we tell ourselves. Her no-nonsense approach is full of legit good advice to help people sort their sh*t out. On the gr...

Our obsessions lean towards the problems and unsettled areas of our life. However, trying to control them is often impossible when we focus too much detail on them and don't get perspective on how to really fix them. We learn how to build awareness and find solutions to fix our problems with our strengths and channel attention to useful behaviors. - - - Connect with Sam: Sam's newsletter on creati...

Brian Biro Brian Biro is one of the foremost motivational and leadership speakers in the United States. With degrees from Stanford University and UCLA, he has spent the last 21 years delivering over 1,300 presentations around the world. A former vice president of a major transportation corporation, and the author of nine books including the bestseller, Beyond Success, Biro was rated #1 among 40 sp...