Growth In Progress

This is one for the perfectionists. Those of us with high standards, who want everything to be the best it can possibly be and push ourselves as hard as we can to make it happen. Perfectionism is unattainable though. Constantly going after it just adds unnecessary pressure to our lives so we’re sharing some of the ways we’ve started to let go of our perfectionism while still achieving...

What do you do when you and all of your friends are constantly busy, all heading in different directions with life and aren’t sure how to maintain the close bond you’ve always had? Don’t worry, we’ve got plenty of ideas for you in this week’s episode so you can actually stay as BFFs. Get In Touch growthinprogresspod@gmail.com / @growthinprogresspod charlottephoebe.com...

We spend a lot of our time at work so if you really are unhappy it can quickly start to effect all areas of your life. Sometimes leaving just isn’t an option so this week we’re discussing the things you can do if you’re unhappy but need to make it work. Get In Touch growthinprogresspod@gmail.com / @growthinprogresspod charlottephoebe.com / @charlotte.phoebe helenabradbury.com / @...

We’re back, it’s January and that means one thing, it’s time to set some goals. But after what can only be described as the craziest of years we’re taking a slightly different approach in 2021. This year they’re all more holistic, they’re focused on more than just hitting a certain number in the gym or reading an arbitrary number of books, instead we’ve lo...

2020 is almost over and although it’s been an incredibly tough year we wanted to take some time to get into the festive spirit and also look back on some of the positive moments. Whether you celebrate Christmas or not, we hope you enjoy this episode and it brings you some festive joy. We’ll be back in the new year with a new episode but until then don’t forget to subscribe, rate...

Finding balance is always a bit of a challenge but with all the changes and uncertainty recently it’s that bit harder. This fortnight we’re sharing the tips that have helped us to find a bit more balance recently. Get In Touch growthinprogresspod@gmail.com / @growthinprogresspod charlottephoebe.com / @charlotte.phoebe helenabradbury.com / @helenabradbury Recommendations Ready or Not A...

This fortnight we wanted to share how we’re approaching the second lockdown, what we’re doing to keep our spirits up and the healthy habits we’re trying to incorporate into our routines. We know times are tough right now so we hope this serves as some sort of help or distraction for you. Get In Touch growthinprogresspod@gmail.com / @growthinprogresspod charlottephoebe.com / @char...

We’ve all experienced but we rarely discuss it, so this fortnight we’re diving into Imposter Syndrome. We’re sharing our experiences, how it can effect so many areas of your life (not just your career!) and some tips on how you can start to overcome it and stop it from holding you back and doubting your greatness. If you enjoyed this episode please subscribe, rate and review the...

It’s the season for getting cosy and with more of us spending time at home we’re sharing another round of our recommendations. From TV shows to books, small businesses to support and some of our favourite Instagram accounts, there’s plenty to keep you entertained all autumn long. If you’ve got any recommendations for us then please don’t forget to share them with us!...

TW: During the first recommendation there’s a brief chat about self-harm and suicide, if you’d rather not listen to this part just skip from 09.52 to 10.32 This fortnight we’re discussing guilt trips and forgiving yourself for your past mistakes. As perfectionists this isn’t always something we find easy but is something we’ve been working on and it’s a vital pa...

Trigger Warning: This fortnight we're discussing cancel culture and as part of that there is discussion of topics including sexual assault, transphobia and body image and body dysmorphia. If these are topics that you'd rather not hear discussed and you'd rather just listen to our catch up and recommendations then switch off at 29.12 This fortnight we're diving into the topic of cancel culture, the...

We want to say a huge thank you for all your support and love for our new rebrand, we appreciate it so much! This week we’re back with in-depth chats about each of our recommendations, plus we’re talking about accountability and holding ourselves responsible. Taking ownership of our responsibilities and holding ourselves accountable is more important now than ever, whether it’s o...

You might have noticed that things are looking a little different around here! Don’t worry, we’re still bringing you the open and honest chats each fortnight, sharing what we’ve been up to and some of our favourite things but we felt like it was time for a change. The podcast has grown in ways we never imagined (thanks to all of your support!) so this fortnight we’re tellin...

In this episode we’re talking about how we stay grounded when life starts to feel a bit overwhelming. Whether it’s work, life or just generally the situation of the world right now, it can all feel a bit much from time to to. So we’re giving you 12 things you can start doing right away to feel calmer and more grounded. Get In Touch 20sarehard@gmail.com / @20sarehard charlottephoebe.com / @charlott...

A lot has changed in the past couple of weeks and we know we aren’t the only ones in this position. We thought we’d take the time to discuss how we’ve been dealing with big changes in our lives and how we approach change, whether it’s really good news or something that’s harder to come to terms with. Get In Touch @20sarehard / 20sarehard@gmail.com @charlotte.phoebe / charlottephoebe.com @helenabra...

The past few months have resulted in a lot of us changing our priorities, whether or not we've wanted to. Even when it's been necessary it hasn't always been easy so this fortnight we're discussing how our own priorities have changed recently and how we've dealt with the impact of that.

None of us like having difficult conversations but they’re part of life so knowing how to navigate them and prepare for them can give you the confidence to tackle them head-on. Whether it’s calling out your racist relative, asking for that pay rise, confronting a friend or leaving a job, all of these conversations can feel hard to start. We’re sharing how we approach these topics and how to get us...

This week's episode is entirely dedicated to the anti-racism resources that we have found useful in the past few weeks. We know we still have a lot to do and that the list shared below is far from exhaustive but it's a good place to start. Becoming actively anti-racist and being an ally is lifelong work, and something that we will continue to put in the work for both on and offline. We know that s...

A lot of new trends have sprung up in the past few weeks. Some, like dalgona coffee and TikTok dance crazes, are fine and a nice distraction. Some aren’t so great though and the competitive nature and pressure of these trends can send us into a comparison spiral. We’re discussing them all, from working out 3 times a day to baking enough banana bread to open your own bakery. We’re all just trying t...

What's the one thing you wish you could go back and say to your 13 year old self? Or maybe it's your 18 or 23 year old self? This fortnight we're discussing the lessons we've learnt that we wish we'd realised sooner. Get In Touch @20sarehard / 20sarehard@gmail.com @helenabradbury / helenabradbury.com @charlotte.phoebe / charlottephoebe.com Recommendations Celeste Ng: Little Fires Everywhere & Ever...

Finding ways to stay conncted and keep in touch with loved ones is not more important than ever. There are so many thoughtful ways you can let the people around you know that you’re thinking of them, brighten their day and also maitain your own mental health and wellbeing in doing so. This fortnight we’re sharing all the different ways we’ve been staying connected, share more of our recommendation...

This fortnight we're sharing our favourite movies, TV shows, podcasts, playlists, books and cultural finds to keep you entertained during this strange time. Please get in touch with your favourite recommendations so we can share these too! Stay safe & stay home (if you can). Get In Touch @20sarehard / 20sarehard@gmail.com @helenabradbury / helenabradbury.com @charlotte.phoebe / charlottephoebe.com...

These are weird times we’re living in, aren’t they? Every day we’re bombarded with more difficult and worrying news stories, with little indication as to when any of the madness is going to end. The best thing you can do (other than stay at home, unless you’re one of our amazing key workers) is to try and maintain a positive attitude. Even if you’re usually the most positive person going, right no...

You guys loved our episode on organisation last year so this week we're back getting all excited about getting your shit together - productivity. As two organised worriers, we're always looking for new ways to increase our productivity so this week we're sharing the routines that we try to stick to and the tips we swear by to make the most out of each day. Because being busy is not the same as bei...

In this episode we discuss how to manage your expectations of yourself, where you “should” be and what you “should” have already acheived. We can all be guilty of seeing ourselves big goals but there’s a difference between a stretch-target and setting yourself and unrealistic timeline for success. We’re all guilty of it though and this week we’re sharing how we’ve started to manage our own expecta...