Growth and Goals Podcast

So if you didn't know back in October I decided to start the 75 Soft Challenge, and after 58 days I have thrown in the towel. I seriously debated sharing this because I am a little disappointed, feeling guilty and frankly embarassed I came so far and didn't finish. However, I never want y'all to be under the impression that achieve every single goal I set out to achieve. I know this podcast is all...

I don't know if you've seen the Tik Tok trend of everyone posting lists of things that have made their life better, but I am obsessed with it. So this is my list of 10 things that have made my life so much better. By implementing the things on this list it has heloed me to romanticize my life, stay organized, live an easier life and uplevel in so many ways.  In this episode I discuss: Investing in...

I don't know about you, but for me, money has been tight lately. On top of that, between Black Friday and Cyber Monday sales your girl was influenced and made some impulse purchases. Wanting to improve my spending habits it something I have been working on for a while but after this last month of excessive spending I decided enough was enough and I am going to do a low buy year for 2024. So if yyo...

There's 34 days left in 2023 and now is the perfect time to start preparing for your glow up you're going to have in 2024, so if you're ready to make 2024 the best year yet, this episode is for you! In this episode I discuss: Outline the best version of you- either create an avatar that represents the best version of you or write a letter to yourself from future you and outline all the habits, rou...

We've all heard of hot girl summer, but lets carry that same energy into every season! I don't know about you but winter is my least favorite time of year. With the days being so short, everything being so dead and dreary outside and it being bitterly cold, it can be easy to slip into a state of hybernation or worse seasonal depression. So I wanted to share with you my tips on how we can romantici...

We all struggle with our mental health from time to time so I wanted to share with you some therapy dupes that can help you reduce anxiety and stress, alleviate depression, and increace happiness and overall well-being. So whether you have been down in the dumps lately or you're just wanting to stay on top of your mental well-being this episode is for you. In this episode I discuss: Cleaning and o...

Dating in your late 20's is ROUGH! But I put together a list of advise that will hopefully help you navigate dating and find the person for you. So, if you're a girl with all the apps, feeling like you're endlessly swiping, looking for love then this episode is for you! In this episode I discuss: Know what you want, become what you want, attract what you want. It's MANifistation 101 Set expectatio...

What is imposter syndrome? Imposter syndrome is when your compitence is greater than your confidence and it's actually a lot more common than you might think. Even incredibly accomplished people like Maya Angelou and Albert Enstein struggled with it, so if you experience imposter syndrome you're in good company. In today's episode I discuss: 4 signs that you might be struggling with imposter syndr...

Lately I have wanted to live a softer life, especially as we move into fall and winter, I am looking to slow down, reduce stress and focus on prioritizing my peace, comfort, mindfulness and well-being. If that sounds like the kind of life you want to live then today's episode is for you! So, what is a "soft-life"? Well it's the exact opposite of a hard life, it's a philosophy that rebells against...

I am in my late twenties so I am at a point in my life where my friends are starting to get married and have kids, meanwhile I am happily a single mom to my two dogs. For the first time I am having to navigate being the only single person in my friend group and it can be har sometimes. So in today's episode I am sharing with you how I have learned to navigate this new dynamic in my friend groups....

When we think of self-care I think most of our minds immediately go to bubble baths and face masks, which don't get me wrong is a great form of self-care, but it's so much more than that. While self-care can be luxurious and relaxing sometimes it's hard work that in the end is going to improve our overall well-being. So if you're ready to practice self-care in every aspect of your life this episod...

Do you ever do something only to later find yourself replaying it in your head wishing you had made a better decision. Whether it's as simple as deciding to hit snooze or where to invest your money our decisions can have lasting impacts on our life, even the seemingly inconsequential ones, because they form our habits. So if you want to start making bettter decisions this episode is for you! Today...

Your sleep is crucial for your mental and physical health. Research has shown that chronic misalignment in your circadian rhythem can lead to metabolic diseases and mental health disorders; such as depression. Repeated poor sleep hygiene can also lead to insomnia and consistent lack of sleep puts you at higher risk for things like heart disease and stroke. Needless to say a good nights sleep is vi...

Do you ever have those days, or maybe even weeks, where you just can't seem to get it going. Like you just don't have the energy to do not only do the things you need to do, but even the things you want to do because you're too tired. Believe me I have been there, stuck in a funk where all I want to do is lay in bed. In today's episode I am sharing my tips on how I get my energy back. In today's e...

Sustainability and living a more non-toxic lifestyle is something I am exteremly passionate about. Not only is sustainability a great way to help the planted but also your own health. So many of the products we use are carsonogenic and toxic to our health, so if you want to help save the plant while improving your health, this episode is for you. In today's episode I am going to be discussing thre...

Lately I have been really into the clean girl aesthetic. It is so simple but looks so put together, it's literally the definition of high maintenence to be low maintenence and, to me, it's giving model-off-duty vibes. So I have been working to create a clean girl routine and can I just say I am loving it! If you have wanted to achieve the clean girl aesthetic, then this episode is for you!  Your c...

Do you find yourself sabotaging your own progress or relationships in your life? Or perhaps maybe you don't even realize you're the one holding yourself back but nothing seems to work out for you? If so, this episode is for you. We often self-sabotage to keep ourselfves in our comfort zone, even if our comfort zone isn't exactly comfortable, it may be chaos. This is because what is 'known' is perc...

It's back to school season! I miss college so much, not the school work but just how fun it was, college was some of the best years of my life! So in honor of being out of college for 5 years now I wanted to look back and share the best advise for any college students beginning this amazing chapter of their life. In this episode I discuss; Getting organized- find a planner or scheduling app you'll...

Lately I have fallen into a bit of a depressive mood. It happens from time to time when I am under a lot of stress. Between having a hectic couple weeks at work, having a diabetic dog, juggling an insane social calendar and just trying to keep up with laundry the stress has been getting to me. I have been struggling with lack of focus, low energy, not sleeping well, over eating and so I wanted to...

Do you ever feel overwhelmed by work? Or like all you have is work and no life? If so this episode is for you. Society can make it seem like you have to be the first one in the office and the last one out in order to succeed, but maintaining a work-life balance is vital for your mental and physical health. In this episode I discuss: Why having a work life balance is important and the risk factors...

Do you ever find yourself laying in bed, completely overwhelmed by the amount of things you need to do, then become paralyzed, unable to do even the simpliest of tasks? If so you may struggle with executive disfunction. Executive disfunction is not laziness, it's when you WANT to do the things, whether it's chores, errands or even a hobby, but you simply can't. If that sounds like you, you're goin...

You may have heard the term "rizz" recently, it's what all the kids are saying now days, and it's actually short for charisma. Charisma, or having "rizz", is when you are considered charming, likeable, attractive, alluring, and have a special magnetic appeal. So if you want to know how you can have more "rizz" this episode is for you. In this episode I discuss: C onfidence- confidence is the most...

Do you find yourself thinking of what you want to say before the person you're having a conversation with even finishes their thought? Same, lately I have been working on being a more active and empathetic listening so I wanted to share with you some tips on how you can be a better listener to deepen connections and strengthen relationships. In this episode I discuss: Changing your mindset- instea...

Do you feel like you have to be a chemist in order to create a skin care routine or feel overwhelmed by all the products to choose from? If so this episode is for you! Keep in mind I am not a dermatologist or estatician so if you are struggling with your skin consult a professional on what they recommend for you. 8 Step skin care routine: 1. Cleanser:  The purpose of this is is to remove dirt and...

Do you every struggle with feeling lost, unfulfilled or just unsure of yourself? If so this episode is for you. Self discovery is a lifelong journey as we are ever changing and growing as we move through life, but whatever season you find yourself in these steps are sure to help you to not only get to know yourself but discover new ways you can continue to grow and evolve.