Grown and Growing Podcast

Feminine energy and the soft life. What does it mean to you, if anything? There are lots of opinions about whether tapping into your feminine energy is a lost art or hype. I was curious, so I asked Dr. Nicole Monteiro to come on the podcast to discuss. Dr. Nicole is a licensed psychologist and life coach who teaches women to harness their feminine energy and set boundaries that align with their go...

Think back: how did you learn about “the birds and bees”? Would you teach your kids in the same way? Or, do you want to do something different? I think we live in a world that REQUIRES a different approach. And that’s where Dr. Lexx comes in.  In this episode, Dr. Lexx talks about why s e x positive parenting in a shame-free environment provides so much more than learning about the act itself. I l...

Wills and estate plans aren’t just for wealthy people. This. Is. A. MYTH.  67% of all Americans - and 77% of Black people - die with no will or estate plan, and there are so many unintended consequences to this decision.  This episode I’m talking to Sahmra A. Stevenson ( @officewithoutwalls ), an attorney and founder of Stevenson Law Offices, about the basics of estate planning. About My Guest: Sa...

As women, there is no shortage of things that we worry about. But we’re no good to others if we’re not at the top of the list.  On the podcast, I talk a lot about being in a good mental space, but our physical health is just as important.   In this episode, I’m talking to Dr. Nicole Farmer, NIH physician scientist and internal medicine doctor, about women’s health and how we can ensure we’re healt...

Spoiler alert:  There's no cheat code...at least not for a sustainable healthy lifestyle. Okay, now that we got that out of the way, in this episode Coach Netra explains what it really takes to have a healthy, sustainable lifestyle, which leads to weight loss and many other benefits. She knows as she has been walking the talk for over 20 years. This episode is full of gems. About My Guest: Ar...

To celebrate one year of podcasting, I reflect on what I learned on this journey. Hopefully it helps someone who wants to start something new. Like. Follow. Share. Website: grownandgrowingpodcast.com Facebook: @Grownandgrowingpodcast Instagram: @Grownandgrowingpodcast YouTube: Grown and Growing Podcast Email: grown.growingpodcast@gmail.com

This is a special episode in two ways. First, it marks the last episode in my first year of podcasting. Second, I’m in conversation with the person who challenged me to launch this podcast, Professional Coach Deborah McIver . This conversation is a sneak peak into what one-to-one  coaching is like - in case you’re considering it - and it’s also the origin story of the Grown and Growing Podcast. It...

For many years, I looked forward to setting New Year's resolutions. I loved picking new goals for the year, and working to bring them to fruition. But cut to mid 2022, and  my hectic personal and professional life had caught up to me. In this episode, I discuss what I'm choosing instead of outlining a list of SMART goals to accomplish in 2023. Sign up for free, virtual Monday Morning Med...

Yoga. It was something I avoided because it was hard and slow and I felt awkward. Now that I’m older the slow, stretching and stability aspects of yoga appeal to me. But I still didn’t have a place where I felt comfortable. In comes Kia Lee ( @yogab4tacos ), a new yoga instructor whose approach to yoga seems to be exactly what I need in this period of my life. In this episode, Kia talks about her...

Confession: I am not a wine lover. But my guests on today’s episode want to change my mind about that. #MoniqueColeman, a certified sommelier, and #RobertaHatchett, a bohemian lifestyle curator, are the owners of VinBoheme , a wine and decor shop based in Washington, DC.  I’ll be honest, I walked away from our conversation with a greater appreciation for the “art” of drinking wine. It was fun and...

Let Target, Walmart and other retailers tell it, the holiday season starts before Halloween. That’s when you’ll see your first Santa sighting.  To me, the holiday season starts with Thanksgiving and goes until New Year’s Day. In this solo episode, I’m talking about the holidays mean to me.  Like. Follow. Share. Website: grownandgrowingpodcast.com Facebook: @Grownandgrowingpodcast Instagram: @Grown...

In my last Girl Chat, it was all about the single ladies. This time I'm talking to a few of my girlfriends about marriage. 👰🏾🤵🏾‍♂️ The internet is always good for a “hot take” on marriage and relationships, so I’m talking to actual married women about their very real experiences. Thanks to Sharon (@shaydplace), Erica (@ericageneen) and Nyree (@nywilk) for a great convo.  Like. Follow. Sha...

After learning about the child and adolescent mental health crisis in the US, I wanted to talk to a clinical expert to learn more and better equip myself with tools for my own children. The conversation is enlightening and helpful. This conversation with Dr. Jari @doctor.jari   gave me hope. About My Guest: Dr. Jari Santana-Wynn is a child and family therapist, parent coach, international speaker,...

This week I’m talking with Dionne Watts-Williams @workwithdionne branding messaging consultant and personal branding coach. She helps women figure out how to shine professionally to help them climb the corporate ladder or stand out as an entrepreneur.  The conversation is enlightening and real. Meet My Guest: As a shy, nervous child, Dionne Watts-Williams hated public speaking - but writing came n...

I'm happy to talk with Dr. Jennifer Edwards ( @drjennewards ) about planning for retirement. I recently learned that women, on average, have 30% less income in retirement than men. So it's an important conversation. Dr. Edwards offers great perspective and tools to help women prepare to have the retirement they want. FREE TOOLS: Dr. Edwards wants you to prioritize retirement and that sta...

This was a fun episode. I learned so much…and revealed a couple of my craziest beauty faux pas. We often tout the natural beauty and longevity of melanated skin, but there are things we can do to ensure that the magic is maintained as we grow older.  Joy @Joyofbeautybrand is so informative and breaks down the ways we can properly care for our skin. All the resources she mentioned are in the show n...

This week, I’m excited to have Jenna Lockett as a guest. She is an incredible interior designer and is the founder of Heaven Sent Design & Decor. She literally transformed my last house from drab to fab. About Jenna Lockett Jenna Lockett is an interior designer and founder of Heaven Sent Design & Décor. She takes pride in her ability to transform spaces by bringing ideas, concepts, and ins...

This week,  I'm talking about being 'comfy and cozy' in my own skin. It's a journey that many women reach in their 40s.  I talk about what that looks like for me, and how I arrived at this space.  Like. Follow. Share. Website: grownandgrowingpodcast.com Facebook: @Grownandgrowingpodcast Instagram: @Grownandgrowingpodcast YouTube: Grown and Growing Podcast Email: grown.growingpo...

In this episode, I’m talking to three single women in their 40s about dating. There are a lot of (ahem) *opinions* about how women over a certain age should date, but I wanted to hear  directly from women about their experiences. I'm glad they were open to share. It's a great discussion. About My Guests: Roberta Hatchett is a marketing veteran who decided to pivot to celebrate her love f...

This week, I'm in conversation with Maya Guy -- stay-at-home mom of five, wife, and founder of the 200,000+ member Facebook group, Suburban Women for the People -- a Black-women led space where ALL women are celebrated and uplifted. The group was started for women who support (then Senator and VP nominee) Kamala Harris, but it has evolved.  Maya uses her voice and platform to educate and shin...

For parents, it’s a rite of passage: raising teenagers! For the parents who are past this stage, you deserve your flowers. To the rest of us, may the odds forever be in our favor. This week, I am asking all of the questions to help understand teens. My goal is not to just “get through” this stage, but to forge meaningful, lasting connections with my son and daughter.  If you have teens in your lif...

Author,  Eveyln Logan, talks about her new children's book On the Streets of Ondo, and her 20-year journey to finally pursue the career that aligned with her purpose and brings her joy. About Evelyn Logan Evelyn is a Nigerian American storyteller and author of the new children’s book, On the Streets of Ondo . Evelyn enjoys everything about her culture and loves the idea that her books could b...

It's been awhile, but I'm back with a solo episode. I'm talking about how critical consistency is to success, but how it's a struggle to maintain during the various seasons of life. Specifically, I talk about my commitment to this podcast, and the steps to make sure I remain consistent - even when I'm exhausted, busy, traveling, unsure... Like. Follow. Share. Website: grow...

No doubt it's easier to be more of your authentic self in the workplace, particularly for POC. But everyone's comfort level is different and microaggressions are still a thing. What's the right balance? Is code-switching still a thing? Do DEI initiatives, designed to make this easier, actually work? This week, three of my friends and colleagues joined me to discuss these questions a...

Money. Money. Money. One of my favorite topics to discuss. I’ve made my share of financial mistakes, got a financial education, and I’m never going back. In this episode, I’m in conversation with Meltrice Sharp, Certified Public Accountant (CPA) and managing partner of Creating Leading Enterprises, an accounting, tax, and business consulting firm. She not only helps businesses retain wealth, but s...