Dr Nat Green
Growing Tall Poppies : Thrive After Trauma
Growing Tall Poppies: Thrive After Trauma is the podcast for anyone ready to heal from trauma, reclaim their power, and step into post-traumatic growth. Hosted by trauma therapist, coach, and author Dr. Natalie (Nat) Green, this empowering podcast blends real-life survivor stories , expert insights , and practical strategies to help you move beyond pain and create a life filled with purpose, resilience, and joy. Each episode dives deep into the psychological and emotional journey of thriving after trauma—exploring identity, values, nervous system healing, resilience, and renewed purpose. You’l...
Author
Dr Nat Green
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
From Dismissed to Determined: Breaking the Silence on Invisible Conditions and Leading Systemic Change 23.06.2025 51:52
Send us a Message to connect In this powerful episode of Growing Tall Poppies , Dr. Nat Green is joined once again by Nichole Morrin, clinical psychologist, author, founder of the Invisible Health Network, & The Invisible CEO and creator of the revolutionary COMPASS-5 Model . Together, they unpack Nichi’s harrowing and inspiring journey—from life-threatening illnesses and diagnoses to her 17yo...
The Magic of Mandalas : Unlocking Healing Through Art 16.06.2025 42:22
Send us a Message to connect In this powerful and heart-opening episode of Growing Tall Poppies , Dr Nat Green sit down with the radiant Kathy Rausch —a mandala artist, author, and teacher—who vulnerably shares how the darkest chapter of her life cracked her open to divine transformation through creativity. Kathy shares her powerful story of overcoming deep trauma and hitting rock bottom. After b...
When Helping Hurts: Unmasking the Hidden Trauma Behind Burnout 09.06.2025 30:08
Send us a Message to connect In this powerful solo episode of Growing Tall Poppies , host Dr. Nat Green uncovers a hidden truth affecting thousands of health and helping professionals: the exhaustion, numbness, and loss of purpose you’re feeling may not just be burnout—it could be vicarious trauma . While burnout is widely discussed, vicarious trauma often goes unrecognized. It’s the quiet, cumula...
From Shadows to Light: Embracing the Wounded Healer through Addiction and Recovery. 02.06.2025 1:01:30
Send us a Message to connect In this insightful and compelling episode of the Growing Tall Poppies Podcast, host Dr. Nat Green sits down with Dr. David Lee, a clinical psychologist and addiction recovery coach, with extensive experience in trauma and addiction recovery. Dr David shares his personal journey of overcoming alcoholism, trauma, and the breakdown of his marriage, and how these experienc...
Navigating the Sandwich Generation with Grace, Grit & Love 26.05.2025 19:51
Send us a Message to connect In this deeply personal and emotionally honest episode of Growing Tall Poppies , host Dr. Nat Green shares what it’s really like to be part of the Sandwich Generation —those navigating life while supporting both aging parents and young adult or teenage children. The group of adults caught in the middle, caring for aging parents while still showing up emotionally, finan...
Unlocking Healing Through the Body: Vulnerability, Creativity & Soul Freedom 19.05.2025 51:44
Send us a Message to connect In this powerful episode of Growing Tall Poppies , Dr. Nat Green is joined by the deeply insightful and courageous Kathryn Thompson. Together, they explore how true healing unfolds when we allow ourselves to be fully seen — through embracing vulnerability, openness, and creative expression. From a traumatic childhood incident to navigating the corporate world and recla...
Beyond the Hero Complex: Embracing Open-Hearted Healing and Sustainable Strength 12.05.2025 1:01:23
Send us a Message to connect In this deeply moving and insightful episode of Growing Tall Poppies , Dr. Nat Green welcomes the compassionate and wise Dr. Mark Seton—a researcher, educator, consultant for Sense Connexion and founder of the Embodied Vulnerability Ecosystem . With a background in working with actors, creatives, and helping professionals, Dr. Seton shares his profound personal story o...
From Burnout to Breakthrough: Karla’s Journey Through Trauma and Back to Herself 05.05.2025 49:11
Send us a Message to connect In this powerful episode of Growing Tall Poppies , Dr. Nat Green sits down with Karla Warwick—a woman of incredible resilience, candor, and courage. With a career in journalism, marketing and communications, across numerous areas (including working with ministers and prime ministers!), Karla opens up about her multifaceted identity: mother, professional, wife, and now...
A Carer's Perspective: Coping With Challenges and Making Every Day Count 28.04.2025 57:57
Send us a Message to connect In this week's episode of Growing Tall Poppies, host Dr Nat Green sits down for a heartfelt and deeply authentic conversation, with Mr Paul Watson. They dive into the emotional journey of navigating trauma, grief, and post-traumatic growth through the eyes of a Carer. Paul Watson is a devoted husband to wife Bron, and father to 5 boys ranging in age from 16 to 2...
One Year In....Behind the Mic & Beyond the Mask 22.04.2025 19:26
Send us a Message to connect It’s hard to believe... but it’s been ONE full year since the Growing Tall Poppies podcast began. 🌱 What started as a passion project to explore post-traumatic growth and share powerful stories of transformation has now become a sanctuary for not only survivors of trauma… but also for the helpers, healers, and holding-it-all-together professionals who tune in each wee...
The Hidden Crisis: What Every Helping Professional Needs to Hear 14.04.2025 20:58
Send us a Message to connect In this deeply personal solo episode, Dr. Nat Green drops the mask and speaks directly to the heart of every therapist, coach, healer, and helping professional who has ever felt depleted, disconnected, or on the edge of burnout. If you're the one holding space for others but silently wondering who’s holding space for you —this episode is for you. Dr. Nat vulnerabl...
The Predictive Brain: How Neuroscience Unlocks Healing After Trauma 07.04.2025 49:57
Send us a Message to connect In this transformative and enlightening episode of Growing Tall Poppies , Dr. Nat Green is joined by cognitive neuroscientist Dr. Irena O’Brien , founder of the Neuroscience School and host of The Neuroscience of Coaching Podcast (ranked in the top 10% globally!). Together, they explore how our brain's predictive nature is deeply shaped by past experiences — and h...
Episode 50:- Flourishing Beyond Limits: Midlife Reinvention and Thriving Through Medical Menopause and Trauma. 31.03.2025 56:34
Send us a Message to connect In this powerful episode of Growing Tall Poppies , Dr. Nat Green sits down with Belinda Bayliss, founder and CEO of Flourishing Beyond Limits, to discuss trauma, & the transformative power of her path. Belinda, a midlife women’s coach, psychologist, and yoga teacher, shares her inspiring journey of overcoming significant personal challenges, including surviving can...
Episode 49:- The Scientific Support for Unlocking the Power of Spirituality in Healing 24.03.2025 55:03
Send us a Message to connect Can science and spirituality work together in healing trauma? In this episode of Growing Tall Poppies , Dr. Nat Green sits down with Tatiana Da Silva , to explore the intersection of spirituality and science in trauma recovery. Tatiana is a psychologist, spiritual coach and educator, and host of the Integrated Wisdom Podcast, who is working to guide other therapists a...
Episode 48 The Hidden Cost of Trauma: How It Fuels Chronic Pain, Autoimmune Disorders & Exhaustion 17.03.2025 19:40
Send us a Message to connect In this latest episode, Dr. Nat Green dives deep into the powerful connection between trauma and invisible health conditions like chronic pain, autoimmune disorders, and exhaustion. Discover the science behind the body’s trauma response, and why traditional healing methods often fall short, and, most importantly, what you can do to break free and move toward post-traum...
Episode 47: Against All Odds: Colleen’s Challenging Journey to Thriving with MS, & the Healing Power of Faith & Support 10.03.2025 1:10:07
Send us a Message to connect In this powerful episode of Growing Tall Poppies , Dr. Nat Green is joined by Colleen Daniels and her husband, Kel, who share their incredible journey of resilience, trauma, and medical miracles. Colleen was diagnosed with multiple sclerosis (MS) and faced a future with increasing disability. What followed was a lot of research on Colleen's behalf and her backing...
Episode 46:- Breaking Free from the Trauma Cycle: How to Transform Your Pain with the Phoenix Effect 03.03.2025 22:27
Send us a Message to connect 🔥 Have you ever felt stuck in the same patterns, no matter how hard you try to move forward? Do you feel like trauma is still holding you back, keeping you in survival mode instead of allowing you to truly heal and thrive? In this solo episode of Growing Tall Poppies , Dr. Nat Green dives deep into how trauma gets trapped in the nervous system and why traditional heal...
Episode 45:- Reinventing Your Life: Breaking Free from ‘Shoulds’ & Embracing Radical Living 24.02.2025 41:17
Send us a Message to connect Are you living the life you think you should—or the one that truly lights you up? In this eye-opening episode of Growing Tall Poppies , host Dr Nat Green, sits down with the incredible Marni Battista —entrepreneur, author, transformational life design specialist, and podcast host—who helps women in midlife break free from burnout, self-doubt, and the relentless cycle o...
Episode 44:- Neuroscience and Attachment : A Personal and Professional Perspective 17.02.2025 1:01:47
Send us a Message to connect In this deeply insightful episode of Growing Tall Poppies , Dr Nat Green sits down with the incredible Tania Kalkidis —a seasoned Clinical Psychologist and Psychotherapist—who shares her powerful journey through trauma, healing, and transformation. She provides us great insight as an Expert in Psychodynamic Therapy and Training as to how therapists can best show up for...
Overthinking Your Relationship? Conquer Relationship OCD & Reclaim Your PEACE 10.02.2025 46:54
Send us a Message to connect In this episode of Growing Tall Poppies , host Dr Nat Green sits down with Erin Davis, an OCD therapist and relationship coach, who empowers women to break free from worry, get untangled from obsessive doubts, build lasting confidence, and open the door to deep love and focus on real connection in their romantic relationship. Erin has been Featured in Healthline, she...
S2 Episode 42:- Rising From The Ashes and Transforming Trauma into Thriving with the Phoenix Effect 03.02.2025 18:29
Send us a Message to connect Welcome to Season 2 of Growing Tall Poppies ! In this kickoff episode, Dr. Nat Green reintroduces herself, sharing her personal journey through burnout, PTSD, and chronic illness—and how these experiences shaped her work in trauma recovery and post-traumatic growth. What You'll Learn in This Episode: Dr. Nat’s personal story of resilience and transformation Intro...
Episode 41 - Reflecting on 2024: Top Episodes of the Year: Discover the Moments That Inspired Post-Traumatic Growth 23.12.2024 14:42
Send us a Message to connect 🎙️ Welcome to the final episode of Growing Tall Poppies for 2024! As we wrap up the year, join Dr. Nat Green in reflecting on a groundbreaking journey: 41 episodes released Thousands of downloads Listeners across 27 countries 🌏 In this heartfelt episode, Dr. Nat expresses her gratitude to YOU—the incredible listeners and guests who’ve made this podcast a global succes...
Episode 40 - Freedom and Possibility: The Liberated Voyager's Journey to Healing After Trauma 16.12.2024 22:11
Send us a Message to connect In this latest empowering episode of Growing Tall Poppies , Dr. Nat Green dives deep into the seventh and final Post-Traumatic Growth Archetype of Transformation©: The Liberated Voyager . This archetype embodies freedom, exploration, and the courage to step boldly into a life of endless possibilities after trauma. If you've ever felt stuck, unsure, or hesitant to...
Episode 39 - The Radiant Alchemist: Transforming Pain into Power 09.12.2024 29:41
Send us a Message to connect Welcome to another empowering episode of Growing Tall Poppies with your host, Dr. Nat Green. In this instalment, we delve into the transformative world of the Radiant Alchemist , one of the most dynamic and inspiring Trauma Archetypes. Are you ready to discover the profound power within you to turn adversity into wisdom, strength, and purpose? This episode unpacks the...
Episode 38 - The Authentic Warrior: Reclaiming Your Voice and Living Boldly After Trauma 02.12.2024 23:33
Send us a Message to connect In this powerful episode of Growing Tall Poppies , host Dr. Nat Green dives into the transformative journey of the Authentic Warrior —an archetype defined by courage, truth, and the unwavering commitment to living authentically. Key Highlights in This Episode: 🌟 The Essence of the Authentic Warrior What it means to embody courage and truth in the aftermath of trauma....
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