Growing & Flowing

Happy Bran is back ☺️ This episode I discuss something that helped me along the way to finding myself. This was MY experience, this is not me trying to push this on anyone. If you decide to try, please be cautious & do your research first friends. Twitter page: https://twitter.com/flowingpod/status/1567235526415060992?s=21&t=xdhYnrztPcgCRg54_u2Xeg Pod page: https://www.instagram.com/reel/Ch7N9QMg2...

*sigh* Y’all I been struggling a bit due to work and truth is….I am so so tired :/ I don’t sound too upbeat this episode, this is more of a vent session. Thanks for rocking with me. Pod page: https://www.instagram.com/p/Chn5Yx9MwzS/?igshid=MDJmNzVkMjY=

Teacher Bran has entered the chat. Please note that I am not an expert, these are tips and tricks I have learned along the way. I may do a part two, I didn't mention a lot lol.  Hope this helps somebody! Something told me to share. In this episode, I share my struggles with credit and what I have learned along the way.  Pod Page: https://www.instagram.com/reel/ChUj9yBAezT/?igshid=MDJmNzVkMjY= Expe...

Ahhhhh, I have been waiting to drop this episode for so long. I hope you enjoy this dope conversation I had with Drew. We talk about her launching INJOY and The Sierra Project. In addition to believing in yourself, protecting your mental, and more. This was a really good day, Drew is such an inspiration.  Video content coming soon (: *This episode was recorded in June INJOY: https://www.insta...

This episode I discuss something that I wanted to share for a while. So many conflicting thoughts, but I am happy to be feeling better about it. My handles: https://yourfavoritebran.carrd.co/ Twitter: https://twitter.com/flowingpod/status/1537399934831497216?s=21&t=6hxZ8ClYNYhvsqn9ejVaXw

Back againnnnnn. This episode I speak on a scenario that I guess hurt my feelings? Who knew, but that also taught me the importance of learning when to actually let go of people who aren’t good for me. Handles: https://yourfavoritebran.carrd.co/ Twitter: https://twitter.com/flowingpod/status/1537399934831497216?s=21&t=vTswyMvbPKirv08OvDzJAw

Nah y’all already know I had to mention this Supreme Court decisions, but then I make my way to a topic that has always made me feel slightly uncomfortable. Twitter: https://twitter.com/flowingpod/status/1537399934831497216?s=21&t=wFyfQFuwxlzhTGxjjEmVaQ Pod page: https://www.instagram.com/p/CfHQ_CFO86s/?igshid=YmMyMTA2M2Y=

*sigh* As y’all know, I stress myself by being too in my head sometimes. A series of events just hasn’t had me feeling the best about myself…. Links: https://yourfavoritebran.carrd.co/

Hey y’allllllll. Of course we gotta catch up! Then I go into my car buying journey which made me time recognize a few things about me. My handles: https://yourfavoritebran.carrd.co/ Twitter: https://twitter.com/flowingpod/status/1522238205961150464?s=21&t=HnG5vHpJsVu9DSk_0Hd-Cw

This episode I catch up with y’all (of course) & I touch a bit on Roe vs Wade which leads me to a touchy situation. My handles: https://yourfavoritebran.carrd.co/ https://twitter.com/flowingpod/status/1522238205961150464?s=21&t=WOMlwT4QAur1sRgQw1WbkQ

So happy to have my girl Rokira on! I think we have always bonded off of our “hustler mentality.” This episode we talk about her love for hair, staying motivated, & pushing thru those tough times. My handles: https://yourfavoritebran.carrd.co/ Rokira’s IG: https://instagram.com/stylesbykira__?igshid=YmMyMTA2M2Y=

Mmm, it’s funny how what looks shiny at the moment ends being something we invested in when whole time…we lowkey knew we didn’t want to be there? But also did we? This episode I reflect on my past relationship/situation tendencies that just didn’t serve me. AT ALL. Follow the page on Twitter :) https://twitter.com/flowingpod/status/1516593752151896076?s=21&t=1Lm-ZORDTNRmOd4jbIhDRQ Pod page: https:...

Sorry if my inserted clip got placed odd, editing on my phone has been annoying 😭 Anywho, this episode I talk about rejection. My therapist & I recently got into this, so I wanted to share. Honestly, rejection had followed me my whole life and it hasn’t always been a “bad thing.” I am more than what people think of me, a job rejection letter, & simply things not happening when I think they “shoul...

Ahhhhh, it feels so good to be back! This episode I speak a little on what’s been going on with me and how I have been navigating “familiar” feeling. Pod page: https://www.instagram.com/p/CbFbOxtu4k5/?utm_medium=copy_link IG: https://www.instagram.com/p/CaPepIoOzUL/?utm_medium=copy_link

All I can do is laugh y’all, but what I found out last week really through me for a loop. Although I act like I’m ok often, half the time I’m not ok. But what can I really do? Just be trying to focus on letting go of my anger.. My handles: https://yourfavoritebran.carrd.co/

Do you conform at work? For me, maybe a little but I have really been trying to change that. In this episode, I discuss boundaries at work and how I have learned (also still learning) how to be myself.  Pod page: https://www.instagram.com/p/CZiQDMVulaT/?utm_medium=share_sheet

So.....the kids conversation. This episode I discuss the very real reasons why I am so on the fence about having kids.  IG:  https://www.instagram.com/reel/CZb_1f2hpZ3/?utm_source=ig_web_copy_link

This episode is discuss recent frustration that apparently is lifelong frustration.

Aint those full circle moments crazy? Has something ever just clicked with you that let you know you're on the right path? This epsiode I discuss the struggles of pushing through, what inspries me, and what drives me to keep going. My handles: https://yourfavoritebran.carrd.co/

Chile….people will play in your face for as long as you allow them to. In this episode I discuss a situation where I ignored all the red flags that were in my face :)  My handles: https://yourfavoritebran.carrd.co/

For this episode, I just wanted to share my thoughts on going into the new year with a positive mind. This year has taught me that hard work does indeed pay off, you just never know when that "moment" will happen. Keep going.  On Purpose with Jay Shetty: https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000546010728 Tabitha's Book: https://www.amazon.com/Feeding...

This epsiode I discuss the book that honestly changed my whole outlook of life.  Direct link: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/B0013J1P42/ref=sr_1_11?crid=21BZON441VEQ5&keywords=the+4+agreements&qid=1639542990&sprefix=the+4+agr%2Caps%2C166&sr=8-11 Pod Page: https://www.instagram.com/growingandflowingpod/ Youtube: https://www.youtube.com/channel/UCdPKCf9YNvwi5O1t...

This epiosde was slated to be my first epsiode for when I came back, so excuse some of the references to me being back. I have been loving these guest epsiodes, ok. Join Lanique & I as we talk about some of our indivdual life exsperiences with our faith/spiritual journaries. Don't for get to check her out if you are in the 757! Lanique handles: https://www.instagram.com/__foreverlsp/ , https://www...

Ok, fareal a lot of rambling this episode lol. BUT, I was very much over this experience. I'll let yall listen to this one.