Upasana Gupta

Growing as we go!

Education EN ↓ 43 episodes

Recording my journey and trying to connect with like minded people. Everyday trying to learn something from life and people around me. Share with friends who feel the same way.....

Author

Upasana Gupta

Category

Education

Latest episode

Dec 14, 2024

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Episodes

Use filters when you speak or react! 28.08.2021

Hi Friends, I learned this lesson and am still learning that - we “need” to use filters when we speak and specially react to something. Guess what, if we don’t we might regret later. First of all what do I mean by using filters. Point is just think or even take a small break or a pause before you say something. We don’t have to and should not just straight say things as they come in our mind….. Si...

How to help out in someway? - Water for every one 14.08.2021

We all want to help out people besides ourselves. I want to help out too. Until I create time and resources, I want to figure out which direction I should go which could help people in a big way. I was debating between 2 main causes. Global warming as my top contender. Second in line was basics like water and food. Even though I would like to do something to prevent global warming, I decided to go...

Mood based one liners - Song “Main jab bhi akeli hoti hoon” 14.08.2021

Today I was in the mood of singing this beautiful old song 1 line - Main jab bhi akeli hoti hoon” - I love to sing but I don’t trust my voice all the time. It depends on my mood and how my throat is feeling that day - it could also be the situation I am in. Today, it’s a Saturday. I try not to do any business related works on the weekend. So I am more relaxed. I love to do riyaz because I feel my...

We need to unlearn the “I”- it’s scary! 24.07.2021

Unknowns always scare us. Once we get used to them, they are not that intimidating. We are heard about non- duality- there is no I. Accepting non duality concept is very scary. But more we visit it, more we will accept it. Please listen to Swami Tadatmananda ji on YouTube on Non-Duality. I am listening to him and trying to make sense out of things! Happy sailing!

Awareness brings instant happiness 15.07.2021

I have tested this and still testing how awareness affects us - brings so much happiness that is deep. In this session I give some every day life examples to show how I feel satisfied and happy from within by just being a little more aware than before. It’s mind blowing how it works…. Considering we all want to feel happy in this tough world.

How can I help the world?- debate inside me 13.07.2021

I question myself these days - how can I help the world, the people. Then I think of all the million things I have to do every minute. I see a lot of people who are able to do 100 things at the same time. Not me. But what I can do is start creating my mindset and clarity of thought. My problem is if I go all out to support just every cause I feel about, I won’t be able to even help a single one mu...

Get ready every day, hmmm, yes everyday! 08.07.2021

Hi Everyone, I got this little hack or advice from my dad - “ Get ready every day even if you don’t need to, it’s important for personal growth and feeling good about yourself”. I am not there yet, but now I am sure this tactic works. By the way, please remember I am not talking spiritually. That is a whole different ballgame. That is all inwards. So, until we get there and while we love and care...

Power of “the one thing!! 07.07.2021

Please get on with the concept of “ the one thing” - this is from my lessons learnt so far. I got this initially from the book I read titled “The one thing”. It explains how solving that one thing will take care of all the following issues. Point is to figure out carefully what is that one thing, then tackle it with all your heart. You will see how it creates a domino effect and all the related is...

No one will do your work for you! 06.07.2021

Guys, you can not expect someone to just take care of your work like you do, without you even monitoring or being on top of it. If you let go of your things to someone without being strategic, it will come and bite you. So, don’t be lazy. Be strategic.

Everyone is at different spiritual stage and that is okay! 05.07.2021

We all are on a spiritual path, whether we know it or not. Another fact is we all will get to the final destination but how we get there, what path we take might be different. Here I am talking about how it’s okay to be on a different path if our final destination is the same. We all are seeking the final place where there is no suffering even if there is pain. Complicated word is enlightening.

Plan you, plan things, plan life 04.07.2021

If you don’t plan what you want, you will end up getting carried away by life. If you do plan, you can stop unwanted things from happening to you. I know it’s tricky because too much planning is not good but generally have a basic sense of how you like or want things.

Feeling lost in a crowd sometimes? 03.07.2021

These days I am “feeling lost in a crowd”. I am in a party or gathering with friends all around- but wondering what am I doing there…. Just expressing how I realized how important it is to have like minded people around me - best is to have people at the same or slightly more elevated stage in life. I mean in terms or spiritually evolved!

Balance in general 03.07.2021

Whatever we do in life, balance is important. Whether it’s money or spirituality, love or hatred, we need to balance. As it’s rightly said, excess of anything is bad.

Is money mindset important? 14.06.2021

Hi Everyone, First of all, yes money mindset is important depending on what phase of life you are in. I was drifting more towards the spiritual side and it was taking me away from the money mindset. I am at the phase where I want to build my business and make sure all my financial needs are met. At this phase I can not mentally afford to be in the full spiritual zone. That is where I was headed, I...

Bhagvad Gita - Lesson 1 - Ignorance leads to adharma 15.04.2021

I have just started listening to Swami Tadatmananda Ji’s sessions on Bhagvad Gita. In this episode I am including my understanding of that session. Please be forgiving if I made mistakes. Please do check out his video on YouTube for exact details.

What do you want? 21.04.2020

Here I am talking about the most important question we need to ask ourselves and have full clarity on. What do you want? We are running around and chasing happiness but what is this happiness to us. Is it money, family, music or anything else?  Idea is we need to be very strategic just like in business and other goals of life, what is it that we really want in life. My suggestion based on wha...

We All Need To Be Financially Independent 27.03.2020

Here I am talking about the importance of how we all, especially women, should make sure we save up some funds individually as well as common family funds.

Meditate in the open - An Epiphany a day! 15.02.2020

Small tips can make a world of difference in your life, your meditation, your being... In this episode I am sharing how it makes a huge difference as to where you meditate and do yoga, not just the fact that you are committed and do it consistently...... If you can relate to me, you will feel what I mean by this.

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