Growing

In this episode, Beth sits down with Dr. Erin Bowe to discuss the signs and symptoms of birth trauma and what you can do next if you feel traumatised by the events of your birth.  Erin shares valuable information about the ways in which birth trauma can manifest itself in the postpartum period as well as practical strategies for getting help.   Erin has a wonderful range of resources designed to s...

In this episode, host Beth sits down with mum of two Emily McCarthy.  Emily shares what it was like to navigate on-going pregnancy sickness and prepare for her second birth after having had a traumatic birth with her first baby. We also learn about Em’s unexpectedly complex postpartum and how it felt to receive and ultimately recover from a devastating cancer diagnosis just weeks after meeting her...

There has been A LOT happening behind the scenes of Growing so In this episode, host Beth gives you a quick update on all things life and biz. This episode of Growing is brought to you by PowerBirth, a comprehensive childbirth education course developed by an experienced midwife and passionate childbirth educator. PowerBirth is specifically designed to reduce overwhelm, increase confidence and sim...

In celebration of World Breastfeeding Week and this years theme ‘Enabling Breastfeeding: Making a Difference For Working Parents’ host Beth is joined by Courtney Garland, registered nurse, International Board Certified Lactation Consultant and pediatric sleep specialist to talk about how you can prepare to return to the paid workplace when your baby is still being breastfed.  We discuss practical...

Wondering what you can do to take care of your little one’s oral health and prevent problems down the track? Listen to this!  Host Beth sits down with Dr. Bethany , a qualified dentist AND educator to learn how we can care for little teeth and gums. Bethany answers questions such as:  How soon should I start brushing my child’s teeth? When should the first visit to the dentist take place?  Should...

In this episode of Growing, host and midwife Beth Ryan takes you through what to expect during the first six weeks of your baby’s life.  A must listen for any pregnant mum, Beth details what normal feeding and sleeping patterns can look like with a newborn baby, how each day may look different, ways to settle your newborn and strategies for helping you feel calm and rested during your early postpa...

In this BONUS episode host Beth Ryan and special co-host Jen Butler take you behind the scenes of their new business launch, Build & Bloom.  Jen and Beth have both pivoted from working in full-time clinical careers to owning thriving online businesses and now they are on a mission to help other women achieve the same level of freedom, flexibility and fulfilment that they do.  If you are a mum...

In this episode host Beth sits down with Sophie to discuss motherhood, career pivots and life as a mum to three girls. From medicine to motherhood to host of an award winning podcast Sophie shares generously about her experiences and how she strives to be a positive influence in the online space. This episode of Growing is brought to you by PowerBirth, a comprehensive childbirth education course d...

In this episode of Growing, host Beth Ryan takes you through what to expect in the first 48 hours after you give birth to your baby. This is an amazing listen for anyone journeying through pregnancy who wants a better understanding of the postpartum period.  This episode discusses both vaginal and caesarean birth and touches on the topics including postpartum blood loss, pain management, breastfee...

Are you considering a major career change? Curious about what it takes to run a successful online business? Join host Beth Ryan in this episode of "Growing" as she takes you behind the scenes of her journey from midwife to business owner. Beth's career transition has been lots of fun but certainly full of challenges, trial and error and lots of learning on the go. In preparation for...

In this episode of Growing I sit down with Dr. Renee White, biochemist, mum and doula. Renee provides so much practical advice for parents preparing for parenthood including strategies for implementing support, tips on how to create respectful boundaries and how to genuinely take care of yourself in motherhood. Renee combines her qualification and experience of working as a biochemist to provide r...

In today’s episode I sit down with Jessica Rolph, mother of three, co-founder and CEO of Lovevery. Our chat is about so much more than the wonderful age-based playkits that Lovevery makes. Jessica and I talk about the dance between paid work and parenting, how to navigate those challenges and how the grass can always feel greener. I absolutely loved this chat and know that you will get so much out...

Today we are joined by Susie Prout, midwife, lactation consultant and mum of three. Susie takes us through what to expect in the early days of breastfeeding including: Ways to prepare in pregnancy  The moments after birth How often a newborn baby feeds How to support your breastmilk supply Why overnight breastfeeds are crucial for boosting milk protection And so much more.  I love Susie’s modern,...

In today’s episode of Growing we are joined by Millie as she shares with us the birth of her first baby, her daughter Tigerlily.  Today we pick up where we left off in episode 42. Millie shares with us what it was like to realise she was going into labour, how she managed the earlier hours at home with her husband and what unfolded after arriving at the hospital in active labour. 

In today’s episode of Growing we are joined by Millie as she shares with us the birth of her first baby, her daughter Tigerlily.  This story is an amazing listen! Millie shares generously about her experience being diagnosed with GD and the way she advocated for herself throughout her pregnancy, the many ways he and her husband Tom prepared for birth as a team and the challenge of waiting for labo...

Today on the podcast we are joined by Sharon Stoliar. Sharon is an Australian midwife, mother and author. Following a traumatic birth experience that left her with long-term health complications, Sharon became a fierce advocate for change and a voice for birthing women everywhere. Her book “ Scars of Gold ” details her journey from a harrowing postpartum, lengthy recovery and road to recognition i...

Today on the podcast Beth is joined by Erica Carew, a mum and school teacher with a passion for creativity and play! Simple activities can have a profound impact on a child’s development and play can start from the moment they are born. In this episode, Erica shares with us:  How to play with a newborn, beyond tummy time  How we can utilize simple household items for creative play  The many differ...

In today’s episode of Growing, host Beth Ryan is joined by relationship and parenting coach Leonie Akhidenor to discuss the challenges couples face in their relationships after having kids. Drawing on questions and concerns submitted by their online community, they explore topics such as the mental load, communication, lack of libido, resentment, and self-care. Leonie provides valuable insights on...

In this episode of Growing we are joined by Kate. Kate is a registered nurse and internationally board certified lactation consultant. Having worked in both community paediatrics and the neonatal unit, Kate now runs an instagram page and private lactation support practice, Little Bird Lactation.  In this episode we discuss:  - Should you purchase a pump in pregnancy why/why not? - Reasons people c...

Labour can be intense! Sometimes we are shocked by the intensity of labour and can rapidly begin to spiral or panic. In today’s episode I share 3 of my favourite strategies for helping you keep calm and remain confident in labour.  If you want to learn more about preparing for labour and birth, sign up to my birth course PowerBirth at www.powerbirthcourse.com.au   A big thank you to today’s sponso...

If you’re preparing to give birth, you might have heard the term ‘episiotomy’ and be wondering what on earth people are talking about. This episode breaks down what an episiotomy is and what the evidence has to say about use of the procedure in childbirth. A must listen if you’re expecting - As always, knowledge is power! This episode of Growing is made possible by one of my favourite resources fo...

In this episode I sit down with Melanie from The Natal Naturopath to chat about all things iron.  Iron is always essential to our health, but in pregnancy maintaining adequate iron levels is paramount to good maternal and neonatal health. Despite this, so many women struggle with iron deficiency before, during and after pregnancy. With many mainstream iron supplements contributing to gut irritatio...

Let’s be honest, going to the park with your toddler can get boring. In this short but sweet episode I share three things we have been doing lately to fill our days together.  If you are living the toddler life and are looking for inspo, you will love this episode.

Today I chat with Nikolina a journalist, author and mum to two busy little boys Noah and Leo. We talk about the jump from one to two kids as well as Nikolina’s experience with surrendering to motherhood, letting go of expectations, learning on her feet and ultimately learning to laugh at the chaos that comes with a close age gap.  I loved talking to Nikolina and I know you will get so much out of...

In today’s episode, we chat about stretch and sweeps, also called ‘membrane sweeps’. You will learn: What they are When they are offered What the evidence suggests Some of the limitations of the practice Things to consider when it comes to timing and your headspace! I want to say a HUGE thank you for today’s sponsor LBDO. This episode of Growing is made possible by LBDO. LBDO is on a mission to br...