Growin' Through It

Tune in as I explore the hesitation that surrounds quitting jobs, relationships, and any situation that we feel no longer serves a purpose in our lives.  ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ YouTube: https://www.youtube.com/@ShanayeRowe TikTok: https://www.tiktok.com/@sunlitshay_ A gift from me to you: 13 Thought-Provokin...

How does comparing ourselves to the success of others keep us restrained and why does it leave us with the dreaded feeling that we're running out of time? Why do we even compare? What is the purpose behind our conditioning to compare ourselves to others and how does it aid us in our pursuit to chase after everything we yearn for? Let's dive in... ➡️ Don't forget to follow along and...

You've likely heard the term thrown around many times before, so let's unpack. In this episode I discuss what it means to have a growth mindset, some of the best ways we can develop one, and the rewards we reap once we step into a continuous state of open-mindedness. ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ YouTube:...

There are no good or bad emotions, they exist within a spectrum and are designed to be felt fully and wholeheartedly... even the uncomfortable ones. I'm a big believer that understanding the true purpose of each of our emotions is the first step to living a more conscious and intentional life, so listen along as I discuss the reason why while you learn how to level up your emotional intellige...

This episode unpacks three common phrases we use in everyday conversation that prevents us from experiencing joy in our everyday lives. I'll also discuss the negative impact these phrases have on our behaviour without us even knowing, and the simple switch we can make that will allow us to take back control of our happiness. ➡️ Don't forget to follow along and be part of the journey! Ins...

Our fears are signposts pointing us in the direction towards our greatest desires. Join me in this episode as I discuss the ways that psychological fear arises within our lives and what that fear is REALLY trying to tell us. ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ YouTube: https://www.youtube.com/@ShanayeRowe TikTok: https:/...

We all know that magic happens when we venture outside of what we know, but why do we actually need to get uncomfortable in order to grow? In this episode I talk about the role of our comforts zones and why we crave experiences that feel familiar to us so that we can better understand how to navigate all the icky feelings that arise when we take the leap to chase after our dreams.  ➡️ Don't f...

Welcome to the very first episode of Growin' Through It! Follow along as I give a little summary of my personal journey and discuss how having an open mind & heart is all we need to create a life of abundance and alignment; the life that we deserve. ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ YouTube: https://www.youtub...