Grow With The Flow

sometimes, we subconsciously seek happiness to an extent where we end up pursuing it. we prioritize it so much that we disallow and invalidate our negative feelings. today, i broke down the concept of toxic positivity, shared signs and solutions on how to break out of it, and embraced the power of honesty in living an imperfect life. definitely one of my fave episodes so far (but i say that for al...

at times, we can be so caught up with reoccurring predicaments in life that we forget to stop and look around at the blessings we're given. today, i share what it means to be grateful, as well as developing steps as to how i practice my gratitudes and how to maintain it. it's raw, authentic, and definitely a good listen! 

with university coming up, some of us are shifting to a new community, life and/or lifestyle which sometimes may seem mind-blowing or even overwhelming. today, tiara, val, and i look back at immense changes that happened within our lives whilst pondering upon how much uncertainties were endured to get to the point we’re at now. from recognizing one’s privileges, gratitudes, to loving oneself and t...

as we get older, friendships change over time and we seek more than just the thrill of it; one that you can truly be yourself around and can withstand distance, time and conflict. today, val and i share our journeys growing up falling in and out of our friendship as well as eventually breaking out of our surface level friendship to a much deeper one that'll last a lifetime :) hope you guys had a g...

at times, we can be reminded of shortcomings, emotional baggages, and poor decisions made in the past which results in degrading oneself and minimizing one's positive qualities. today, i discuss what it means to love yourself wholeheartedly by being an optimistic nihilist, making peace with your inner child, accepting your past and flaws, controlling your inner voice, and many more! quite a wholes...

sometimes we can be surrounded by a lot of people and still feel lonely. stress, emotional baggage, and undergoing huge changes in life, may  trigger loneliness and can lead to social isolation. today i debunk your guys' thoughts and questions regarding that feeling of loneliness and finding true meaning in your own presence and the world around you, truly a wonderful episode i'd say :) 

as some of us are undergoing big changes in life, it's easy to look back and compare our paths with others and feel "left behind." today i talk about this reoccurring feeling and debunk some of your guys' experiences from school expectations, university acceptances, to relationships! hope y'all had a good listen <3

as i close off my chapters of high school, i reflect back on the things i've endured throughout being in IB DP and over the course of 2022. it's been 4 months since my last episode and i catched-up on turning points in my life, future plans, and my well being so far. kind of a long episode for this one, hope you guys enjoy! 

hi hii! back again after ages HEHE yk me :/ today we're talking about a cycle most of us teenagers had/is currently going through, a burnout :< which can stem from fomo and lead to toxic productivity that caters to the hustle culture. as some of us are entering our quarter breaks, i hope everyone is taking some time out of their day to take breaks when needed, finally doing things you love, get...

hi lovess! so excited to be finally posting a damn episode with none other than my best friend/neighbor/sister (at this point), valerie :3 in today's episode val and i are turning into you guys' relationship gurus HAHAH and answering all your thoughts and questions regarding relationships through our past experiences :D it's fun and authentic & i hope u guys enjoy!

heyy everyone! finally bringing you guys a chill episode where i turn into you guys' best friends and catch up on things going on in my life for the past 3 months whilst i'm gone! excited to be shooting more deep episodes after this one, so stay tune! oh also, go wish my boy marty a happy birthday today woo!!

hi hii it's been quite a while but i'm back and hopefully posting more frequently c: there's really not much to say for this episode but how much i am utterly blessed and grateful for tiara, and this episode is all about that! give it a listen and go wish my best friend a happy birthday today!! <33

hi lovess! it's been quite a whilee but i'm baack!!! and as a tribute to my 17th birthday (yes, let's pretend it's still my birthday HAHA) i'm going to be sharing 17 lessons i've learned at 17 :D i didn't realize i'd have so much things to say for each lesson soo i decided to split the episode into 2! so yeah, today i'll be sharing all 9 lessons i've learnt and the rest will be in my part 2 on my...

hey hi everyone! running a little late on the pod for certain reasons, but i'm back!! and in today's episode, we're discussing all things mental health! we start from how i dealt with my stresses and anxieties, learning to do things for myself, my growing process in maintaining a good mental health through time, and insights on different ways you guys cope with it as well :) i love the energy of t...

hi everyone! welcome to our 7th episode! big lucky 7! today's your lucky day because in today's episode, i'm turning into your big sister to help you guys with your questionings in life! today we cover topics from relationships, career paths, the IB, and gender dysphoria. i had so much fun filming this, but so much sleepless nights editing it lmao but that's completely okay! i had a wonderful time...

hi guys! in today's episode we're talking about that period of uncertainty most of us are currently feeling or have gone through, an identity crisis! today i get to hear some of you guys' stories and comments regarding this issue, as well as sharing some of my stories and giving some of my thoughts about it. thank you to everyone who shared their stories and opinions, it really means a lot :)&nbsp...

hey guys! welcome back! in today's podcast episode, i'm joined by my best friend, jacky! today you guys get an insight on our childhood & our middle school experiences together starting from our childhood crushes, clubs & electives we've joined, funny middle school experiences, as well as our future goals and our journey to self improvement in the midst of quarantine. we hope you guys coul...

hi guys, back again with another episode! today i talk about my experiences growing up in an asian household particularly in my bataknese family and how i was raised with tiger parents and how they've shaped me to the person i am today. it's insightful, relatable, and very wholesome at some points :D hope you guys enjoy! 

hey guys! in today’s episode, i talk about ALL or well at least most of my childhood experiences from hobbies i’ve built growing up, my career aspirations then and now, funny & cringe-worthy stories during my childhood, and not to mention, a complete starter-pack to get to know me better hihi i had so much fun recording this! hope you guys enjoy! :D

hi, welcome to my very first ever episode! today i'll be sharing a little bit about myself, along with what inspired me to make this podcast. new episodes every week starting june 12th. check out @agnesfeliciuh for more updates ;)