Grow with the Flo

Dark Forest Mini-Series, Part II We often think growth has to be hard — discipline, hustle, pushing past our limits. But is that the only way? In this special 10th episode, I ask: can growth also be soft, kind, and gentle? Together, we’ll explore what it means to grow without force, and how to trust the quiet rhythms of change.

Dark Forest Mini-Series, Part I This year has tested me more than any before — emotionally, mentally, spiritually. In the first of four episodes of the Dark Forest Mini Series , I explore how discomfort, as painful as it is, can also be one of life’s greatest teachers. We’ll talk about the illusions we lose, the strength we find, and how sometimes, the most uncomfortable moments are exactly what w...

Who remains, when you peal off the layers of your personality? That's a question that I've been asking myself for a while now. Big life events can often leave you feeling lost and disassociated with who thought you were. An identity crisis rarely happens suddenly, but when it does, it's tough to find yourself again. In this episode, we dive into the concept of losing your identity, reconstructing...

I never felt more lost in my life than I have been this year. That's why I started exploring different ways that can help you. The most important things? Kindness. The process is hard and it takes time. Be kind to yourself. That's the only way to start on a journey like this. Join me for this weeks episode when we explore some tools to build our purpose together!

Discipline and a healthy routine has been a big topic for me since I left my job. I've been trying many new things to help me cope. One of these new "tricks" has backfired BIG TIME! I thought my calendar can become a tool to help, but instead it became a source of stress, anxiety and doubt. Learn about this struggle in this short episode and see what I'm doing to correct this.

After 3 months of travelling through South East Asia, I came back to Europe full of ambition, excitement and enthusiasm - Shame that my body had different plans. As soon as I was able to calm down, my body showed me that it needed some rest, which started a rather difficult journey of being forced to slow down when all you want is move forward. Learning how to deal with this setback is a completel...

2 years after I first landed in Bali in an effort to face my anxiety and where I eventually set path on my Growth journey, I find myself on this very mystical island again. Coming back to the same place has never felt so special -Especially when I realise how I'm not the same any longer at all.

In this episode, I explore the paradox of growth—how our focus on future achievements can overshadow the joy of the present. I share my experience at the Acro Festival and my ongoing doubts about future projects.

Toilet anxiety can feel overwhelming, but over time, I’ve found ways to handle it. In this episode, I share the strategies, mindset shifts, and practical tools that have helped me regain control and ease my fears. Whether you struggle with the same anxiety or just want to learn about managing anxious thoughts in everyday life, this episode is packed with real talk and useful takeaways.

In this very first episode of Grow with the Flo, I'd like to dive into my experience with toilet anxiety, explain what exactly it is that I'm experiencing and how it's been affecting me in various situations in my life. One of those moments was a trip to New York City, where I experienced anxiety in a way that would forever change my life.