Grow & Glow Podcast

Do you want to make new friends ? In this episode,I spoke on 4 different ways you can do that. Cheers to new friendships!

Do you have something new you'll love to do? What's holding you back?

It's not wrong to calm down and take breaks. Breaks are important for us. Listen to today's episode if you wish to take breaks.

Do you love listening to music? Do you believe music is therapeutic? What are your favourite songs of the year? Send them to my DM on Instagram @growandglow_podcast.

Adulthood comes with a lot of pressures. How can we deal with pressures in our life? Find out in this episode.

A reminder for you to read more books in 2022.

Why do you always think low of yourself? How can you stop that feeling of low self esteem? Listen to this episode to know a reason that causes you to have low self esteem.

When last did you declutter your life? When last did you remove the unnecessary things in your life? From your environment to your personal space... Listen to this episode to know how to declutter your life.

Saying No can be hard and brings all kinds of guilt feelings but it's important to say no where necessary. You can't please everybody! Listen to know how to say no and mean it! Share too please.

How was this year for you? More tears or more laughter? You need to personally review the year in order not to make the same mistakes you made and to improve yourself. Listen to this episode to find out why doing a year review is important.

Are you ready for 2022? I'm starting a challenge for 25days to help you plan for next year and have a productive year ahead. Expect more tips for 25days to help you #glowup in 2022!!

Question of the day: Why do we reach a certain age or phase and stop being the main attraction especially as a lady in the University. The "august rush" reduces when you get to an older class. Why ? Please listen and answer the question for me. You can tell me on Instagram @growandglow_podcast or just send in a voice message. T for Thanks!

How is life after university? Is it something you should look forward to? What's the real life after university? On this episode my guests shared their experiences and great insights for anyone who's in the university and for every graduate out there. https://linktr.ee/GrowandGlowPodcast

A honest, raw and real conversation. I hope you'll understand. Subscribe to the Podcast in order not to miss out on amazing new episodes.

On this episode, my guest tells us on his experience on how he remains mentally at peace with himself and also how to stay sane even when pressures of being a twenties comes. Please don't forget to share and leave a comment wherever you listen to the podcast telling us how much you enjoyed the episode.

On this episode,my sisters and I play the sister tag game. My sisters are fun to be with and I wanted to share that part of my life with you. Tell us on Instagram@growandglow_podcast which sister you prefer😁. Share this episode on your WhatsApp Status and Instagram stories. Tag us @growandglow_podcast

Grow&Glow Podcast has been given few changes and upgrades y'all need to know about. I hope you'll like the new update.

What are those red flags to look out before entering a relationship? Listen to this episode and learn about red flags you should look out for in relationships. Join the live conversation on Podroom App .

There are addictions that you might not know about . Find out about them in this episode and how to stop being addicted to them. Follow on Instagram @growandglow_podcast

Are you a student studying in Nigeria? Listen to this episode . This episode is full of relatable gist about what we face as Nigerian students from the stress,friendships and hostel wahala... My guests Odinaka and Favour came loaded . Come on the Podroom app let's continue this discuss about what we face as Nigerian students. Share this episode too and follow the podcast on Instagram@growandglow_p...

How serious is the bro code? Do guys still follow them? Do you want to know some bro codes? Listen to this episode and have a good time laughing. Let's have conversations on the Podroom app.

This episode is all about fun...my friend and I answered random questions. Listen if you want to know more about me as a person not just as a podcaster...looking forward to your reviews...please share too.

Do you feel lonely? Even in the mist of friends and family? Listen to this episode to hear what my guest Alexy says about loneliness and how to stop feeling lonely.

This episode was mistakenly deleted 🥺...It is Episode 9 so I had to repost it... This episode is all about updates about the podcast and a new year motivation for you.

This is for anyone who feels self confidence is just for public speakers ...naahh it's also for you...you should be confident always🙌🏽 Listen and learn some practical tips on how to build up your self confidence. Don't forget to share with friends and family ❤️