Grow Further

Change is inevitable, even for the Grow Further podcast! As we kick off a series of shorter episodes, the hosts dive into how to handle change like a boss.  In this episode: How a real-life CEO's embrace of change influenced Ellie. Big news for Chris that brings some big change for her personal life. A tip on how to look at change in a new way this year.

It's easy to focus on the negative, but how often do you share the good things in your life with your friends? In this episode of the Grow Further podcast, the hosts explore the importance of sharing joy in relationships and challenge you to prioritize sharing joy with others this year. They discuss the vulnerability associated with sharing joy and how it can be hindered by factors like negative c...

Having trouble finding joy in your life?  We have the prescription for you! In this episode of the Grow Further Podcast, the hosts discuss the concept of finding joy as a means of improving overall well-being and health. They explore the benefits of positive emotions, emphasizing the interconnectedness of joy and gratitude.    Also in this episode: The difference between joy and gratitude. How pos...

You may have seen Nyad on Netflix. But before her life hit the big screen, Diana Nyad shared her story and her passion for storytelling with the Grow Further podcast. Was it natural talent, her con artist father, or her principal asking her to give an impromptu speech that made Diana Nyad a storyteller?  Diana also shares how her love of cinema inspired her. Chris and Ellie also talk to Diana abou...

Is your outlook a bit dark right now? Don’t worry, there is a light at the end of the tunnel. In this episode of the Grow Further podcast, the hosts explore the important and universal topic of hope. They discuss how hope can help us weather life's storms, both big and small, and combat hopelessness. They encourage listeners to be intentional about seeking and nurturing hope, both for themselves a...

Are you being seduced by negative self-talk? Need to come up for AIR? In this episode of the Grow Further podcast, the hosts delve into the fascinating realm of self-talk and its impact on confidence. They share personal experiences of negative self-talk, highlighting how we often become our harshest critics. The hosts offer a practical technique called "AIR" (Aware, Interrupt, Replace) to combat...

We all have thoughts throughout the day (about 70,000 to be precise). Some of these thoughts are positive. Some are negative. These thoughts become stories which truly impact our reactions to every day stressors. In this episode of the Grow Further podcast, the hosts dive into an essential ingredient of resilience: self-awareness. They emphasize that resilience isn't just about maintaining a posit...

What is resilience and what goes into it? That’s what the hosts are cooking up in this episode of the Grow Further podcast. They discuss how being resilient is not just about bouncing back from difficulties but also thriving in the face of setbacks. They also discuss the importance of connection and optimism in driving resilience.   Also in this episode: What is post-traumatic growth. Why being re...

How good does it feel to be seen, heard and appreciated by your colleagues, family and friends? In this episode of the Grow Further podcast, the hosts  unpack the value of validating others. They discuss how validation is an essential component of empathy, which is crucial for building strong connections and relationships. The duo also debunks the myth behind validation with an important message-...

How do you get an entire organization back in orbit?  In this episode of the Grow Further podcast, former astronaut Dr. Mike Foale returns to talk about joining NASA after the Challenger explosion.  He tells the hosts about the cultural transformation as they underwent and boldly shares how creating a psychologically safe environment could have prevented some of their most notorious disasters.   A...

If at first you don’t succeed, double down on your interests. That’s one of many lessons former NASA astronaut, Michael Foale, gives the hosts in this cosmic episode of Grow Further.  Our hosts explore Michael’s journey from being laughed at because of his boyhood dream, to being viewed as a spy by the Russians, to ultimately achieving his goals and the successes and failures along the way.   Also...

We all want to be there for the people we love, lead or serve- yet sometimes we don’t show up for them in the way they need. In this episode, hosts the hosts are joined again by certified coach Melissa Schreibstein to explore how we can “listen, empathize and ask” when others come to us with challenges or struggles. The trio will share how adopting a Coach Approach in all relationships can help bu...

Coaching isn’t just for sports. It can also help a career that’s a little out of sorts!  In this episode, the hosts delve into the world of coaching with special guest Melissa Schreibstein, an executive coach certified by the International Coaching Federation. Together, they explore the definition and impact of coaching, emphasizing its relevance for stressed-out leaders in today's volatile work e...

Get ready to embrace the uncomfortable on this episode of the Grow Further podcast. The hosts dive deep into the world of feedback, exploring its triggering nature and the anxiety it can elicit. From personal to professional relationships, they discuss how feedback plays a crucial role in growth. Join them as they unravel the secrets to navigating feedback and fostering stronger connections, one u...

Can you relate to being your own worst enemy or finding it easier to focus on your weaknesses than your strengths? If so, you aren’t alone.  In this Grow Further podcast episode, the hosts discuss the importance of focusing on one's strengths in addition to working on weaknesses. They explore how the negativity bias affects people and why it is challenging to overcome.    Also in this episode: How...

Move over David Copperfield, because in this episode, the hosts get their Houdini on as they discuss John Gottman's discovery of the 5 to 1 magic ratio in relationships. Apparently, if you have five positive interactions for every one negative interaction, your team may be more succesful. They talk about a study that looked at 60 different teams and found that positive interactions were key to tea...

Relationships are built on trust which can either be enhanced or eroded based on the way we respond to people when they share good news. This episode explores Active Constructive Responding (ACR), a communication technique that enables you to multiply the joy of others and is an absolute game-changer for both our personal and professional relationships. When someone chooses to share good news with...

Dr. Darria returns to Grow Further to explore the impact of our tendency to compare ourselves to others in this relevant and sobering episode. The conversation explores the challenges we face as we are hit with the “realities” of social media, the perception of others, and how when we “Dare to Compare” we often find ourselves burned. Listen in for tips to combat burn out in the age of social media...

In this episode, the hosts chat with their friend, Dr. Darria Long, about her recent study uncovering the causes of burnout in women. The key findings will surprise you and Dr. Darria’s tips on how to avoid feeling the burn are applicable and helpful for all. These 20 minutes are exactly what you need to make sure you don’t get burned to a crisp.    Also in this episode:  The causes of burnout all...

Spiderman isn't the only one who needed to hear these words of wisdom. On this episode of Grow Further, the hosts are reminded of the power of our impact on others, especially the mental health of those we love and lead. Join them as they discuss the findings of a recent study by the Workplace Institute where 69% of participants reported their manager and partner to have the greatest impact on the...

YOU are part of a culture whether you know it or not. Family culture, work culture, gym culture, societal culture, you name it. In this episode of Grow Further, the hosts are kicking off a conversation about culture by defining what it is, how it impacts us, how we impact it AND why it matters.    Also in this episode: How the five people you spend time with most, impact you Why joining a new offi...

When you get physically hurt, you’re prepared with a first aid kit. But what do you when you get an “ow-ie for your attitude”? Olympic ski medalist Bonnie St. John returns to talk about why you need a first aid kit for your attitude and what practical little things can you do to get results right away. Also in the episode: Why you need protein and water in your diet Why her team has a shared photo...

Change isn’t easy.  In this episode, Paralympic medal winner Bonnie St John and Chris bond over their recent moves to new homes. During this gold medal interview, they discuss what it takes to thrive in times of transition and take some control of the chaos change brings. Also in this episode: Tips on being resilient How identifying what brings you joy can give you energy Who inspires one of the m...

In a world where we are often told “New Year, New You!”, Chris and Ellie challenge the construct of the traditional New Year’s resolution. Exploring a twist on goal setting for 2023, the duo talks about the upcoming year as one of re-discovery instead of re-invention. Chris and Ellie will also share their tip on how each of us can get back to “me” in 2023.    Also in this episode: Why traditional...

So many people believe they need to change who they are to meet the demands of the expectations, the goals, the boss, etc. Imagine having a learn-it-all leader who is also themselves no matter what pressure they are under. You always know you are seeing the real “them”. Michelle Peluso returns to tell us how she inspires trust with the demonstrated consistency of being herself. She also explains h...