Emma B

Grow Free with Emma B

Education EN ↓ 32 episodes

Dialogue and Practice to Re-align with Our True Nature. This podcast and The Grow Free Community bring together lived and professional experience to transform trauma into purpose, separation into connection, and confusion into coherence. These are honest, insightful conversations and supportive practices to bring unconscious behaviour and unproductive cycles into the light of love so that we can develop resilient, intuitive habits and a deep, connected consciousness in the fullness of who we are. Join us for more in the Grow Free Community at: https://community.grow-free.com/

Be sure to visit the podcast's website and support the creator: community.grow-free.com

Author

Emma B

Episodes

Season 1 Episode 7 - Personal Before Political With Jon Cree 23.11.2020 1:06:30

The Political is Personal & The Personal Political with Jon Cree, A Director of The Forest School Association UK. Jon Cree describes himself as ‘just another bloke’ at the beginning of this podcast. And he is. But he is a bloke that I would like to hear more from. Our conversation inspired some of the Spirit of Dialogue Sessions and helped bring me back to earth with it. Coming back to e...

Season 1 Episode 6: Compassion, Connection & Coming Together with Anneke Sips 15.10.2020 44:51

I have been planning how to facilitate opportunities for safe and open dialogue around current issues. Dialogue that supports us to explore various perspectives, perhaps ones that we haven’t considered or been aware of or ones that we were pretty sure were flawed or just wrong. Dialogue that moves us closer to 'others' that might hold one a perspective different to our own in a way tha...

Season 1 Episode 5: Permaculture: Threat, Risk & Feeling Safe with Jon Cree and Lina Kusaite 17.09.2020 53:39

Grow Free with Emma B Podcast Episode 5 - Permaculture: Threat, Risk & Feeling Safe. This episode explores how feeling safe may be a necessary foundation for us to live sustainably on this planet. I am joined by Jon Cree, Director of The Forest School Association (FSA) in the UK and Lina Kusaite, an illustrator and outdoor practitioner in Belguim. Permaculture is a beautiful, nature-led appro...

Season 1 Episode 4: Fight, Flight, Freeze & Me on the AiR Show 17.08.2020 39:54

Episode 4 Grow Free with Emma B Podcast is live from the AiR Show. Aberdeen in Recovery (AiR) is an charity to promote and support recovery from addiction. I am on their Board of Trustees and I was a guest on this episode. We spoke about the Fight, Flight, Freeze & Me course that I was about to deliver to their members. You can find out more about AiR here .

Season 1 Episode 3: Ceremony, Community and Fight/Flight/Freeze 02.07.2020 28:14

I enjoyed making this Episode 3 so much! Ever since studying Cultural Anthropology, I have been inspired by different ceremonies and their role in supporting healing and transformation. When we couldn't run our outdoor Summer Solstice events, which were all about ceremony, I asked Deborah Armstrong in for the podcast instead to talk about all things ceremony and how they help us recognize and...

Season 1 Episode 2: Calm is Contagious 22.05.2020 21:54

It’s not only Corona Virus that’s contagious. Let’s spread some calm...

Season 1 Episode 1: Your Pain Is Your Purpose 02.04.2020 10:25

In this episode I introduce myself; how mothering has inspired and challenged me to start this podcast and just what I mean when I speak about Growing Free from Fight / Flight / Freeze.