Grounded is the New Sexy

This week's topic is a potent one: overgiving. Not just the action of it, but the energy of it. We’ll explore how overgiving drains our energy, why it often stems from a distorted sense of love or worthiness, and how we can shift into the frequency of grounded, sovereign receiving. Then as always, I’ll also guide you through a real-time activation to support the integration.   Here's a  free medit...

In this powerful episode of Grounded is the New Sexy, we explore the concept of Energetic Authorship — the sacred art of reclaiming the pen to your reality. Learn how your thoughts, emotions, and visualizations are actively architecting your timelines, and discover grounded practices to harness your creative power today. Perfect for anyone ready to step beyond manifesting into true multidimensiona...

 True confidence doesn’t come from appearances, achievements, or approval. It comes from being rooted in your own energy. In this transformative episode of Grounded is the New Sexy, we explore how to stop seeking confidence outside of yourself—and instead, anchor into the unshakable power that’s already within you. You'll discover: ✨ Why grounding is the secret to lasting self-confidence ✨ How t...

Your business is not just a strategy, a brand, or a series of offers—it’s an energetic container. The way you build it determines whether it expands your energy or depletes it. In this deeply transformational episode of Grounded is the New Sexy, we explore: ✨ How to design a business that holds your frequency—without draining you ✨ Energy-first business strategies for sustainable success ✨ How...

Are you honoring your energy—or are you constantly overextending, saying yes when you mean no, and feeling drained by the world around you? In this deeply immersive episode of Grounded is the New Sexy, we explore what it truly means to protect your energy, set sacred boundaries, and reclaim your personal power. You'll be guided through: ✨ The art of The Sacred No—why saying no is hard and how to...

Have you ever felt like you’re moving through life, engaging with people, yet something feels… distant? Like you’re in conversation, but not truly connecting? In this episode of Grounded is the New Sexy, we explore the unseen disconnection that so many of us experience—without even realizing it.   Through storytelling, deep reflection, and powerful embodiment practices, you’ll discover: ✨ How to...

What if the key to expanding your vision wasn’t about doing more—but holding more? In this episode, we’re exploring the often-overlooked truth about creativity, leadership, and sustainable success: the deeper your roots, the higher you can grow. If you’ve ever felt stuck in the cycle of pushing forward, overextending, and then crashing, this conversation is for you. Together, we’ll explore: 🌿 Why...

In this episode of Grounded is the New Sexy, we explore a paradox that holds the key to your most powerful expansion: The higher you rise, the deeper you must root. If you’ve ever experienced an electrifying creative surge, a spiritual awakening, or a moment of deep inspiration, you know the thrill of high-frequency energy. But what happens when that energy overwhelms your system, leaving you exha...

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.   In this episode, we’re exploring the key to sustainable energy expansion—bridging the gap between your upper and lower energy centers. If you’ve...

This episode is not just something to listen to—it’s an activation. A remembering. A portal into the highest, truest version of yourself. You wouldn’t have the vision you do—the dreams, the desires, the quiet knowing inside you—if you weren’t meant to bring them into reality. But how do you bridge the gap between where you are now and the reality you know is meant for you?   In this episode, we go...

Have you ever felt like you’ve lost touch with your true self? Like somewhere along the way, the pure, joyful, infinite version of you became buried under expectations, fears, and the need to “fit in”?   In this powerful episode of Grounded is the New Sexy, we embark on a journey back to our essence—the truest, most radiant version of ourselves that has always been there, waiting to be remembered....

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.   What if grounding wasn’t just about connecting to the Earth—but about anchoring yourself in something even more expansive? ✨   In this episode...

Have you ever felt like your mind was a tangled web of thoughts, to-do lists, and worries buzzing around with nowhere to land? In today’s episode of Grounded is the New Sexy, we’re exploring the transformative power of mind dumping—a simple yet powerful journaling exercise that helps clear mental clutter, calm your nervous system, and bring you back into the present moment.   I’ll guide you throug...

Anxiety can feel all-consuming, like a storm you can’t escape. I know that feeling all too well. Panic attacks once held me captive, but through grounding, meditation, and mindful changes, I discovered a path to peace.   In this episode of Grounded is the New Sexy, I’m opening up about my journey from chaos to calm. I’ll take you through the moments that defined my healing, the practices that work...

 The Inner Critic: Grounding Yourself in Self-Compassion 🌿✨ Ever find yourself trapped in self-doubt, replaying past mistakes, or feeling like you’re never enough? That’s the voice of the inner critic—the relentless, judgmental part of your mind that keeps you stuck in self-judgment. But here’s the truth: you don’t have to stay stuck.   In this episode of Grounded is the New Sexy, we explore how...

Did you know that something as simple as your breath can shift how you show up in all areas of your life?   🎙️ In this episode, I break down the transformative impact of breath work and guide you through simple techniques to ground yourself and find calm—no matter what’s happening around you. The power to reset is always available—right within your breath.   This a sacred space where grounding mee...

Welcome to the debut episode of Grounded is the New Sexy! In this episode, we’re diving into what it means to create true freedom and peace in your inner world through grounding, presence, and healing. Perfect for those seeking inner freedom, this podcast will teach you how to cultivate joy and balance, regardless of life’s chaos.   This a sacred space where grounding meets creativity, and healing...

Welcome to Grounded Is the New Sexy! Are you a creative, visionary, or entrepreneur longing for inner freedom, balance, and calm in today’s chaotic world? This is the space for you. In this sneak peek of Grounded Is the New Sexy, host Christy Little introduces a podcast designed to help you reconnect with your inner self. Each week, Christy shares tools, practices, and mindset shifts that will hel...