Grounded and Aligned™

In this episode of Promoted: Stop Doubting, Start Leading , host Karen Gombault shares a powerful case study and a practical communication strategy that transformed a client’s strained professional relationship. If you’re leading in a high-pressure environment and finding yourself clashing with a colleague, this simple mindset shift might be the key to unlocking trust, collaboration, and stronger...

In this powerful and relatable episode, Karen Gombault welcomes her very first guest, midlife reinvention and wellness coach Karen Viesta , to explore one of the most critical yet overlooked leadership and life skills: boundaries. Together, they unpack why so many women—especially in midlife or leadership roles—struggle to define, communicate, and enforce boundaries. From people-pleasing tendencie...

In this powerful solo episode, Karen Gombault opens up about the stigma surrounding coaching—especially in international contexts—and shares her personal journey of transformation through coaching. Whether you're considering hiring a coach or you're curious about how to begin self-coaching, this episode gives you real talk, actionable tools, and proof that investing in yourself is never wasted. Ka...

In this episode of Promoted, Karen Gombault peels back the curtain on the foundational work she does with her clients—and why it matters. Many women seek out coaching to solve a specific challenge like conflict with peers or lack of visibility, but Karen reveals that true transformation of any sort begins with one crucial relationship: the one you have with yourself. She shares how self-judgment s...

Welcome to Promoted: Stop Doubting, Start Leading —the podcast for women stepping into new leadership roles and ready to lead with intention. In this straight-talking episode, your host Karen Gombault shares the five core principles that made the biggest impact on her rise to executive leadership. These aren't fluffy tips—they're practical ways of thinking and behaving that helped her earn trust,...

Stepping into a new leadership role can feel both exhilarating and intimidating.    In this episode of Promoted: Stop Doubting, Start Leading , host Karen Gombault breaks down the top five leadership traits that accelerate success for women navigating the first 90 days in a new role.    These aren't personality traits you're born with—they're intentional practices you...

Visibility is a critical component of career growth, yet many women in leadership hesitate to step into the spotlight. In today’s episode, I break down practical, non-self-promotional ways to increase your visibility, establish your credibility, and take ownership of your career. If you’ve ever struggled with speaking up in meetings, introducing yourself with impact, or positioning yourself as a l...

Stress is inevitable—but being overwhelmed by it is optional. In this episode of Promoted: Stop Doubting, Start Leading , we explore how to build resilience to stress, increase your capacity to handle pressure, and shift from reacting to responding. I’ll share a personal story that illustrates the power of mindset, plus simple, actionable strategies to help you regulate your emotions and take back...

Visibility can make or break your career. If no one sees your impact, do you really have any influence? In this episode of Promoted: Stop Doubting, Start Leading, we dive into why strategic visibility is essential for career growth and leadership success. If you’ve ever thought, “But I’m doing my job well—shouldn’t that be enough?”, this episode is for you. Learn how to position yourself for oppor...

Are you positioning yourself for career growth, or are you waiting for opportunities to appear? In this episode of Promoted: Stop Doubting, Start Leading , we dive into the critical strategy of getting into the consideration set—the shortlist of candidates leadership thinks about when new roles open up. The reality is that hiring managers often have a list of potential candidates before a job is e...

In this episode of Promoted: Stop Doubting, Start Leading, I’m giving you an exclusive sneak peek into my upcoming virtual summit, Women Leading Boldly. After interviewing 18 accomplished women—including executives, entrepreneurs, leadership coaches, and industry experts—I’m sharing the top leadership lessons and career strategies that will help you step into your power with confidence. Discover h...

Are you letting self-doubt hold you back in your leadership role? Overanalyzing your words in meetings, second-guessing decisions, and hesitating to share bold ideas can limit your leadership potential. In this episode of Promoted: Stop Doubting, Start Leading , we break down how to stop worrying about what others think and step into your power with confidence. Learn how to shift your mindset, own...

How much time and energy do you spend worrying about what others think? Have you ever received a comment, a look, or feedback that sent you into a spiral—even when it wasn’t about you? In today’s episode, Karen Gombault unpacks why taking things personally is one of the biggest barriers to confident leadership. She shares a pivotal career moment that reshaped her perspective, explains why detachin...

Networking doesn’t have to be complicated or intimidating. In this episode of Promoted: Stop Doubting, Start Leading , we break down the essentials of networking—what it is, why it matters, and how to do it with confidence. Whether you're stepping into a leadership role, looking to expand your career opportunities, or simply wanting to build meaningful professional relationships, this episode will...

Welcome to Promoted: Stop Doubting, Start Leading ! In this episode, host Karen Gombault explores the power of mindset in achieving long-term success in leadership. Karen shares seven transformative mindset shifts that help new leaders navigate challenges, build confidence, and lead with intention. Whether you're stepping into a new leadership role or looking to grow in your current position, thes...

In this episode of Promoted: Stop Doubting, Start Leading , we uncover the critical role of active listening in leadership. Many leaders unknowingly undermine their credibility and effectiveness by failing to truly hear their teams and peers. This episode dives into the importance of listening as a leadership superpower, exploring how it builds trust, reduces conflict, and enhances collaboration....

In this episode of Promoted: Stop Doubting, Start Leading , host Karen Gombault dives into the hidden patterns of self-sabotage that hinder your leadership potential. Drawing from Positive Intelligence® and her coaching expertise, Karen unpacks the 10 saboteurs that hold leaders back and offers insights to help you recognize and overcome these behaviors. Whether it’s procrastination, perfectionism...

Self-confidence is the foundation of effective leadership, yet it’s one of the most misunderstood skills. In this episode, Karen explores the critical difference between confidence and self-confidence, shares powerful personal and client stories, and provides practical strategies to help you trust yourself, navigate uncertainty, and grow as a leader. If you’re ready to build unshakable belief in y...

In this episode of Promoted: Stop Doubting, Start Leading , host Karen Gombault addresses a key challenge faced by newly promoted leaders: overthinking. While it’s tempting to analyze every decision, overthinking can stall progress, drain energy, and undermine confidence. Karen shares actionable strategies to help leaders break free from indecision, lead with clarity, and create momentum.   K...

In this episode of Promoted: Stop Doubting, Start Leading ! , host Karen Gombault explores the 10 most critical lessons for new leaders. If you’ve recently been promoted or stepped into a leadership role, this episode is packed with actionable insights to help you navigate the transition with clarity, confidence, and success. 10 Realities for New Leaders: Your Strengths Might Not Be Enough Anymore...

Welcome to the first episode of Promoted: Stop Doubting, Start Leading ! In this episode, host Karen Gombault dives into the critical first 30 days of a new leadership role. Whether you’ve been promoted or joined a new company, Karen provides actionable strategies to help you set a strong foundation, build trust, and lead with clarity and confidence. 5 Key Takeaways for Leadership Success: Underst...

Welcome to Grounded and Aligned™, a podcast for people in senior roles, where the responsibility is real and expectations keep evolving. I’m Karen Gombault. I bring decades of international corporate experience into my work as an executive coach. Each week, we take a real situation I see with my clients, or I experienced and that you’re likely facing. The podcast creates the space to think, choose...