Gritty Growing Up: Navigating Childhood in the 21st Century

There are so many misconceptions about eating disorders. So frequently, it is believed that they are just about weight or body image. Dip your toes in as we look at why eating disorders are about more that weight and the events which can lead to them. As well as some considerations we need to make about responding. Subscribe to our free articles and activities at: https://dandeliontraininganddevel...

What are the risks of continually praising perfectionism in children? Does it help or hinder a young person? Join us, as we dive into perfectionism and ask the question: is perfectionism a good thing? Or does it impact our quality of life? Subscribe to our free articles and activities at: https://dandeliontraininganddevelopment.com/articles-resources/ Learn more by completing our courses: https://...

If a child grows up believing that they are ‘bad’ and that everyone around them believes this, it lowers their expectations of themselves and their motivation. Dandelion dives into shame and the ways that it affects children and their self-esteem. Subscribe to our free articles and activities at: https://dandeliontraininganddevelopment.com/articles-resources/ Learn more by completing our courses:...

Chronic Stress impacts our mental health, well-being, immunity and the levels of inflammation in our body, so why do we so frequent ignore the impact it has on young people? Why we do we think they are immune to stress? In this episode, we dive into why it is so important to monitor stress, and what we need to be looking for. Subscribe to our free articles and activities at: https://dandeliontrain...

Eating disorders are complex mental health issues, unique to the individual.   Join Dandelion as we meet with Abi, who shares her recovery journey with you to help increase your understanding of eating disorders, treatment and supporting your child in the most effective way. Subscribe to our free articles and activities at: https://dandeliontraininganddevelopment.com/articles-resources/ Learn more...

As the early years curriculum adds self-regulation to their priorities, how can we support children to develop effective self-regulation skills? This week, Dandelion dives into self-regulation, what is it? What happens if we don't have it? How do we do it? Subscribe to our free articles and activities at: https://dandeliontraininganddevelopment.com/articles-resources/ Learn more by completing...

 When did it become fashionable to be stressed? In a world where stress interferes with our happiness, well-being and our health, why do we compete to be 'the most stressed'? In this week's episode, we dive into stress, the impact and steps you can take to protect children. Subscribe to our free articles and activities at: https://dandeliontraininganddevelopment.com/articles-resourc...

Why is tiredness not just a momentary thing right now? Do you know the signs of burnout and exhaustion? It's been an exhausting year, and now, more than ever it is time to take a moment, rest and let our brains take some time out. Subscribe to our free articles and activities at: https://dandeliontraininganddevelopment.com/articles-resources/ Learn more by completing our courses: https://dand...

Did lockdown cause all mental health issues, or was something else at play? Why are so many young people struggling? In this episode, we take a paddle into the lockdown, timelines and impact on young people, and lessons that we must learn. Subscribe to our free articles and activities at: https://dandeliontraininganddevelopment.com/articles-resources/ Learn more by completing our courses: https://...

Do we have to understand mental health to help someone who is struggling?  In this episode, we dip our toes into the concept that to help someone who is battling with their mental health we need to have compassion, we do not need to 'get it' Subscribe to our free articles and activities at: https://dandeliontraininganddevelopment.com/articles-resources/ Learn more by completing our cours...

Do mental health myths stop us seeing the wood from the trees?  Can our belief systems prevent us from seeing what is right in front of us? Do children grow out of their mental health issues? In this episode, jump in with us as we look at the challenges that arise when we believe a myth... sadly, no unicorns but some important information. Subscribe to our free articles and activities at: https://...

A pineapple cannot be compared to a potato - so, why on earth do we compare children's mental health? My pineapple might be great for breakfast, it doesn't mean that I want it in my coffee... that's not a reflection of the pineapple though. Dive in with us as we share a story of a pineapple and a potato and ask you to avoid comparing mental health - it's not a competition. Subs...

Mental Health is not fussy, we all have it, and it can affect ANY of us at any time. So, as we recognise that 1 in 6 children have a probable mental health problem what affects children's ability to talk, what can we put in place and when do we need to access help? Subscribe to our free articles and activities at: https://dandeliontraininganddevelopment.com/articles-resources/ Learn more by c...

As Ofsted release their rapid review into sexual assault in schools, are you aware of the prevalence of sexual harassment? Join Dandelion as we explore the outcomes of the report, the impact of rape culture and why Everyone's Invited created an awareness of an issue which was being dismissed. Find me over on my website here: https://dandeliontraininganddevelopment.com/ Follow me on Facebook:...

How do we talk to our teenagers about sex? Is it really important that we explore boundaries and consent with them, or does the school do that? Dandelion is joined by Carla from The Sister Sanctuary, as we dive into boundaries, consent, touch and sex education. You can find out more from Carla on instagram at @the.sister.sanctuary or on Facebook at The sister sanctuary or at her website www.carlac...

What does it really mean to be body confident? Why is it so hard for us to feel good about our bodies? Does social media influence the way we look at ourselves? Join Dandelion as we meet with Sophie to talk all things body confidence and how to up our feel good factor.  If you want to learn more you can visit: Mermaid Gender, Live Through This, Coppafeelpeople, Chilli House, Not a Phase and Stonew...

Why is grief such a hard topic to talk about? Is there a right way to grieve? Join us as we meet with Kayla from Andy's Angels exploring the journey of grief and why it is important to create safe spaces for children and families who have lost someone they love.  You can find out more about Andy's Angels and their brand new Grief Play Cafe in Worthing, Sussex by visiting www.m.facebook.c...

Self-esteem might be something we talk about frequently - but how full is your child's bucket? This week we talk about buckets of self-esteem, how do we fill them, why do they spring leaks and what steps can we take to help young people? Subscribe to our free articles and activities at: https://dandeliontraininganddevelopment.com/articles-resources/ Learn more by completing our courses: https...

 Why have computers taken over our worlds? Are screens the cause of confrontation and agitation? Are children able to regulate their online usage? Join us as we dip our toes into screen-time and the steps we can take to support young people. Subscribe to our free articles and activities at: https://dandeliontraininganddevelopment.com/articles-resources/ Learn more by completing our courses: https:...

Does what we consume on the television impact our views and perceptions of mental health and recovery time? Join Dandelion as we dip our toes into the impact of soaps, films and television on our perceptions of mental health. Subscribe to our free articles and activities at: https://dandeliontraininganddevelopment.com/articles-resources/ Learn more by completing our courses: https://dandeliontrain...

Drugs is a word that invokes fear and panic in many parents. What should you know? What does it actually look like? And why do you need to be educated about the risks? Join Dandelion as we meet with Rebecca from Breakthrough Recovery UK, a Certified Recovery Coach who gives us the low down on all things addiction. Find out more about Rebecca's work at www.breakthroughrecovery.co.uk or on Inst...

Mental Health is the buzz word, and we know that we should #bekind but what happens when mental health affects our family and how should we be talking about it? This week Dandelion dives into mental health and why it really does matter! Subscribe to our free articles and activities at: https://dandeliontraininganddevelopment.com/articles-resources/ Learn more by completing our courses: https://dan...

Welcome to Gritty Growing Up: Navigating Childhood in the 21st Century. This short episode is the first from Dandelion Training and Development, and let's you know what you can expect from our new podcast! Subscribe to our free articles and activities at: https://dandeliontraininganddevelopment.com/articles-resources/ Learn more by completing our courses: https://dandeliontraininganddevelopme...