Grit 'n' Grace: The Podcast for Highly Sensitive Christian Women

Recently, we've all been tested in the area of crisis preparedness. What grade would you give yourself? Were you ahead of the curve or scrambling to catch up? Kathi Lipp, author of Ready for Anything , gives us practical steps to be prepared when an emergency, natural disaster, or other crisis hits. Listen in today so that you, too, are ready for anything!

In an unexpected plot twist, God didn't shut down Grit 'n' Grace. He simply gave the gifts of redirection and fresh focus. Cheri and Amy talk about what's going away in the podcast, what's staying, and what's new. They're over-the-moon excited about a new beginning, and you're a big part of it! Listen in to see how you can be involved in the interviews.

All good things must come to an end. Or do they? In this episode, Cheri and Amy describe a near-miss and how God put them back on track. But it's a new track and a fresh vision for Grit 'n' Grace, so tune in for a funeral of sorts ... but mostly, an exciting rebirth.

"Sometimes it's just easier to be alone." Have you ever thought this after wrestling with a complication of community? You're not alone! Cheri and Amy have a candid conversation about the challenges of being in community. Ultimately, though, community has pay-offs that make the difficulties worth navigating. Listen in for encouragement that will leave you ready to dive back into deeper relationshi...

We're all a mix of good and bad, virtue and vice. This truth can leave us striving to fix ourselves and feeling like a failure when we inevitably fall short. Amy and Cheri discuss how we can tell the difference between the way God has made us and the unhealthy ways we've developed. Listen in to find freedom from the angst that picking yourself apart can bring!

What books made your favorites list in 2019? In this episode, Cheri and Amy share their list and the top lessons they learned from them. If you're looking for a great read, listen in for books that will challenge you and shift your ways of thinking and doing.

Self-care is such a fraught topic for reforming perfectionists and people-pleasers, isn't it? In this episode, Amy and Cheri discuss their Enneagram types and answer listener questions about self care. They share how the Enneagram can serve as a valuable tool for knowing what kind of self care you need and tackle the question, "When is it okay to put myself first?" Most importantly, they explore w...

In this New Year episode, Tim Riddle and Fil Anderson—authors of Blind Spots —unpack the dangers of what we don't see or know about ourselves. Growth and change is on all of our minds as we head into 2020, and unearthing blind spots is a great place to start! Amy and Cheri end with an important Grit 'n' Grace announcement that includes YOU.

Feeling a little off-balance is the norm this busy time of year! Most of us try to correct quickly, but what if there's actually a gift embedded in that uncomfortable feeling? Amy and Cheri talk about how "wobbly" has been a catalyst for growth and forward movement in their lives at just the right moments. Listen in today to unwrap one of the best gifts in store for you this season!

None of us get exclusive rights to design a perfect life, but how can we find joy in the life that we have? Tracy Steele, author of A Redesigned Life: Uncovering God's Purpose When Life Doesn't Go as Planned , shares the principles of our Divine Designer that help us find meaning in His work. When life doesn't go according to our plans (and when does it?!), there's hope in knowing that God has a p...

Friendships are healthy when both parties seek God as the primary source. But when we start seeking a friend to fill our needs, watch out! Putting too much emphasis on any friendship makes it "overweight." Cheri and Amy discuss strategies for shifting our focus back to God, which takes the excess pressure off our friends.

Have you ever had a friendship that was just a little off? You really liked the person, but they were too clingy or demanding or jealous of your other friendships. Or maybe you've been that person? Ouch! That's hard to contemplate, but Kelly Needham, author of Friendish , helps us to strengthen our friendships by putting them into their correct perspective. Tune in for tips to turn your friend-ish...

It's that time of year again, when we're getting ready to celebrate all that God has done for us. But what if your faith is faltering? What if the disappointments and questions have piled up so high that you can't even see Him? With her trademark blend of compassion and candor, Michele Cushatt, author of Relentless , tackles these hard questions head-on, sharing Biblical truths discovered during h...

Amy and Cheri dive deep into the hidden strengths of Highly Sensitive Persons. Amy opens up about her experience as a mom raising an HSP son. Cheri discloses a sneaky misconception about HSP's and reveals the strengths locked inside. You'll also receive practical insight into how your strengths can be used in the world in a powerful way. God made you on purpose for a purpose. Find out what it is!

For too long, the word "sensitive" has evoked negative associations. But research shows that 20% of the population have Sensory Processing Sensitivity. In this context, "sensitive" does not automatically mean emotional ... fragile .... or drama queen . Denise J. Hughes and Cheri Gregory, co-authors of Sensitive and Strong, are debunking myths around being a Highly Sensitive Person and celebrating...

In today's episode, Cheri and Amy grouse about grumbling. Sounds like fun, right?! Although they start with a little hilarity, your co-hosts finally switch from talking about what's grumble-worthy to what's praise worthy. Tune in for a few giggles at the beginning and some sore toes by the end. Becoming grumble-free is a daunting but worthwhile process!

The complaining of the people around us seems relentless. Sometimes even our own grousing seems overwhelming. If you committed to a grumble-free life, how long would you make it? A day? A week? Longer? (Or maybe not through the next hour!) Author Tricia Goyer, along with her family, committed to a grumble free year . Listen in for the lessons they learned and the strategies they adopted for less c...

Disappointment at Christmas seems like the worst, especially if someone else is disappointed in YOU. But what if we embrace the reality of disappointment rather than running from it? That paradigm shift could change the everything! Instead of lowering your Christmas joy to the level of the unhappiest person in the room, Amy and Cheri discuss gearing expectations for the greatest happiness and how...

Let's leverage the pre-Christmas months this year to launch a holiday season that won't disappoint . With powerful punches of insight and truth, Kathi Lipp delivers secrets that all of us need to de-clutter Christmas. There's essential advice in this episode that you can't live without (no joke!), and it's not too early to start planning for a dose of Christmas joy!

Amy and Cheri give last words on how Exhale is changing and shaping them as well as a few life and family updates. This is no ho-hum, re-hash episode, though. Listen carefully for a question that could change your family life in the same positive way it's changed Cheri's! And giggle along at an unexpected example of boundary-setting.

We all have plans—plans about where we're going and what we're doing. But often those pre-determined destinations become subject to a detour, and the final stop isn't where we planned to be at all. How we respond to the unexpected road is everything. This week's seed-sender, Shantell Brightman, has found delight in a new destination, one that maximizes her gifts in talents in ways she never imagin...

Often, we see focusing on ourselves and our gifts as selfishness, but what if it's really stewardship? This episode's guest, Cindy Finley, is a woman who has overcome the paralysis of not being able do everything with the joy of doing something. She's done it by watching God's work as He pulls the bits and pieces of her life—gifts, talents, experiences—together into a calling, and she's grown in t...

God uses every part of us, even our personalities, for His beautiful purposes. He made that personality of yours, after all! Karen McNary, today's guest, tells how God has used her wiring over and over again to connect people and bring His message of reconciliation into the world. Let this wonderful interview give you a glimpse into how your God-given personality might impact your world.

Just when you think a story is unredeemable, God walks in and uses it in a beautiful way. That's what happened for Kim Tshirret, founder of Hope Reins. God used her childhood love for horses to spark an inspiration for helping children who have suffered abuse, just like she did as a child. The rest of the story is a true miracle! The combination of horses and transformation is irresistible, so don...

Cary Heise, this week's "seed-sender" guest, has always been a people-gatherer. Now she uses this gift to draw people around a table for great good. Instead of down-playing your gifting, what if you identify and start to leverage it? If you've been unsure of how to step up into your calling, this episode will spur you on and inspire you!