Grit 'n' Grace: The Podcast for Highly Sensitive Christian Women

What if peace comes with practice? That was the question that set Kay Wyma, author of The Peace Project: a 30-Day Experiment Practicing Thankfulness, Kindness, and Mercy , on a path to find the key elements that lead to peace. Kay shares the way she stumbled into the some counterintuitive truths for battling anxiety, and then she dives into the brain science (squeeee!). This fun episode will leave...

In our contentious culture, there are dozens of triggers every day. One of our buzz words is uttered (or typed), and we go from sipping coffee to armoring up for war. How can we find peace when we feel so embattled? In today's interview with Amberly Neese, author of Common Ground: Loving Others Despite Our Differences , we learn lessons for loving others well ... even when we disagree with them.

It's easy to get so caught up in the roller coaster ride of pursuing amazing that we miss the blessings of slow growth and intentional focus. Cheri and Amy discuss the lessons they've learned (some the hard way!) about trying to make up for lost time and chasing dreams of being spectacular. It turns out that "average" is a life of many gifts! Listen in and celebrate with us.

Choosing farm life was a difficult shift for Jennifer Dukes Lee, author of Growing Slow . But over time, as she watched the seasons of planting, growing, harvest and fallow, she began to see the benefits of internal seasons too. Sharing wisdom from creation and personal experience, Jennifer lays out the compelling reasons that we need to reconsider our go-faster-lives.

What would it be like to have an easy companionship with God? One like you have with your best friend? It's possible! Instead of fearing Him as a taskmaster, we can know God as our tutor. Instead of fleeing Him in a panic, we can walk in God's presence. We can take off our masks and enjoy our Maker. Tune in as Amy and Cheri discuss their growth in God, unveiling the joy of living closer to Him.

We believe in Jesus, becoming a part of His family, and then what? A less-than life is what this week's guest, Shellie Rushing Tomlinson — author of Finding Deep & Wide — lived for years. She knew there was more, but she wasn't sure how to tap into it. Through hilarious stories, Shellie shares what she's learned about the life she first heard about in Sunday School as a little girl, the deep a...

It can be scary to come out from behind our carefully crafted facades. Living in freedom makes it so, so worth it, though. Today, as Cheri and Amy reflect on their interview with Barb Roose — author of Breakthrough: Finding Freedom in Chris t — they share facade-crushing truths they've learned in pursuit of true freedom in Christ. You may find that there's something better than being a super-Chris...

It's a common human failing to add extra layers on our faith in order to feel good about our relationship with God. Unfortunately, that destructive habit leads to bondage rather than the freedom for which we long. From the book of Galatians, Barb Roose — author of Breakthrough: Finding Freedom in Christ — shares six freedom principles in this episode that will take your breath away and breathe fre...

Building a habit can have a bad rap unless the end-goal is a pleasure. Knowing God, our highest pleasure, is a goal that can keep us motivated! Today, Cheri and Amy knock obstacles to spiritual growth out of the way and reveal the winsome ways that God keeps them growing.

Developing new and better habits sometimes feels like too much work. But often the work of change is worth it. Jen Pollock Michel, author of A Habit Called Faith , calls us into habits that will deepen our relationship with God. This life of faith is better than any other we've imagined, so tune in today to hear more!

Limited. That's the way most of us would describe our understanding of the spiritual growth curve. Today, Cheri and Amy discuss what they've been learning about the stages of spiritual growth from Kristie Gaultiere, co-author of Journey of the Soul: A Practical Guide to Emotional and Spiritual Growth . God wants us to know Him in ways deeper than ever before! Listen in today to get a hope-filled v...

When we watch a baby grow, we understand that there are developmental stages, but we often expect our souls (and others') to arrive full-grown! Kristi Gaultiere, co-author of Journey of the Soul: a Practical Guide to Emotional and Spiritual Growth , introduces us to the spiritual formation of our souls. It's a joy-filled concept that will allow you to enjoy your soul's steps as well as extend grac...

We're told that we're a new creation in Christ, but do we believe it? Do we live like we are? Too often Christian women feel that we need to work to make it true. Today, you can lay down all the effort of trying harder and pick up the peace that you've been given. Cheri and Amy process the revolutionary freedom found in living the truth about our new life.

Angst-y describes the way most of us live our Christian life. Angst over our sins and mistakes. Distress over the ways we fall short. Despair that our trying harder never seems to get us where we want to go spiritually. What if we don't have to live that way? Today, Andrew Farley, author of The Perfect You gives us the secret to overcoming angst with peace. This interview is revolutionary and not...

After slumping into a COVID wardrobe rut, Cheri and Amy needed some help from Shari Braendel of Fashion Meets Faith to get their groove back. Today they discuss their transformation from a 24/7 yoga pants trend to a dive into spring. This fun fashion episode will lift your spirits, give you some laughs, and it just might inspire you to start a transformation of your own. You can look your most bea...

It may seem counterintuitive to include fashion in a series about spiritual disciplines. It's not a stretch, though, as today's guest, Shari Braendel of Fashion Meets Faith explains. Tune in today for loads of fun, tips about picking the colors that make you shine, and spring trends that will delight every girly soul.

What do you do when you're drowning in the bitterness stoked by hard circumstances? Most of us don't want to stay there but aren't sure how to swim to higher ground. Heather Dixon, author of Renewed: Finding Hope When You Don't Like Your Story , gives practical help from both her own difficult story and the biblical story of Naomi. Just when you're about to give up and go under, there's hope to ha...

It's hard to come up with strategies for keeping your head above water when it's already up to your neck! In this episode, Cheri and Amy process the amazing insights they gained from author Sheri Rose Shepherd — author of Beyond the White Picket Fence: What to Do When Your Life is Dismantled — through their unique lens. You can lose some things that lighten you, love some things that buoy you, and...

We've all experienced heart break. But what do you do when devastating circumstances crash over you, one after the other, like waves on the shore? Sheri Rose Shepherd, author of No More Picket Fences , has lived through a simultaneous diagnosis, divorce, and season of sickness with her mother. She has the authority to encourage women whose lives have been dismantled, and she pulls out all the stop...

What is it about receiving permission? Permission often gives us the confidence and courage to step into what we've always longed to be. Bethany Howard, author of Permission Granted , shares thoughtful and creative ways to be your fullest God-created self. Don't miss listening today because you're going to get a unique dose of poetry reading that will set your soul soaring!

Since the beginning, names have had significance. The meaning of our name is often a blessing spoken over our birth. As Melissa Spoelstra, author of The Names of God , shares, God's names have more transforming power than any other. Listen in today as she explains how knowing His names grows our grit and helps us through hard times. This episode will be balm to your soul!

Barb Roose, author of Surrendered: 40 Devotions to Help You Let Go and Live Like Jesus and one of Grit 'n' Grace's favorites, shares how to let go of all the residual angst from 2020,. Otherwise known as "the year of extra," there's a lot to release! In an interview infused with practical help, Barb leads listeners to let go of control and surrender to God's hope and peace.

Menopause: you had questions. we got you answers! In this riveting conversation with Amy's gynecologist, Nurse Practitioner Julie Keeler, you'll hear the medical/physical side of menopause. Julie helps us better understand our body's changes, navigate a heightened set of emotions, address sleep disturbances, and more. Women of all ages will appreciate the real talk on an often-ignored topic!

Joy is a gift that we all aspire to own, but circumstances sometimes make it feel elusive. Through two years filled with trials, Suzie Eller, author of Joy-Keeper: 6 Truths that Change Everything You Thought You Knew About Joy , revamped her personal definition of joy and honed ways to maintain it. Make sure to join us as Suzie outlines the joy-stealers in our lives and gives us ways to vanquish t...

How do you respond to the word evangelism? Does it evoke excitement and joy? Or does it spark guilt and dread? Cheri & Amy discuss their past experiences-- the good, the bad, and the very, very ugly. Based on the model in B.L.E.S.S.: 5 Everyday Ways to Love Your Neighbor and Change the World , by Dave and Jon Ferguson, they also process the paradigm shift that they experienced in seeing evange...