A journey to the Self.

Grit and Zen Podcast

Education EN ↓ 28 episodes

Kurt Armstrong, a former substance abuser and violent offender, transformed his life through Yoga and meditation. Now a certified Yoga instructor (200hr RYT), he shares his journey of self-discovery and healing, aiming to inspire others to embrace change and find their Self. Kurt completed Yoga Teacher Training through the Prison Yoga Project, with a focus on trauma-informed Yoga. He has studied eastern philosophy for most of his life and has been doing Asana practice for over 14 years. He now follows the path of Raja Yoga; encompassing the entire 8 limbs of Yoga. Kurt shares insights, Yogic p...

Author

A journey to the Self.

Episodes

My own spiritual journey 12.07.2025 36:30

The author shares their personal journey towards spiritual enlightenment, emphasizing the importance of finding one’s own path to the divine. They believe in a universal love and connection, rejecting the notion of a single, exclusive path to God. The author highlights the value of studying various religious and philosophical texts, including the Vedas, Upanishads, the Bhagavad Gita, the Bible and...

Longing for a sense of community 12.07.2025 22:03

The author, isolated in Southern Oregon, longs for a sense of community. Financial struggles, including child support payments and limited resources, hinder their ability to move closer to their children and build connections. Despite facing food insecurity and a broken toe, the author remains hopeful and resilient, relying on faith and trust in God to overcome challenges. The speaker is facing fi...

The life story of Kurt Armstrong 10.07.2025 58:30

The narrator recounts their childhood, raised by a single mother and later adopted by their stepfather. They describe their mother’s young age and perceived lack of attention, leading to resentment. After their parents’ divorce, the narrator chose to live with their stepfather but was denied. The narrator recounts a rebellious teenage phase marked by substance use and a strained relationship with...