Greg Scharf's most recent Dharma talks (Dharma Seed)

Greg Scharf: Day 7: Sitting Meditation with Instructions (Retreat at Spirit Rock) 03.02.2018 42:09 ↓

(Spirit Rock Meditation Center)

Greg Scharf: Field Notes from a Medium-Sized Being (Retreat at Spirit Rock) 02.02.2018 57:45 ↓

(Spirit Rock Meditation Center)

Greg Scharf: Day 4: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 31.01.2018 42:39 ↓

(Spirit Rock Meditation Center)

Greg Scharf: Satipatthana Sutta 22.01.2018 38:28 ↓

(Flagstaff Insight Meditation Community) This talk starts with a recording of a chant of the Satipatthana Sutta, or "Discourse on the Establishing of Mindfulness," followed by a discussion of the meaning of the sutta.

Greg Scharf: Three Kinds of Happiness 26.12.2017 56:42 ↓

(Insight Meditation Society - Forest Refuge)

Greg Scharf: Prince Five-Weapons and the Sticky-Haired Monster 13.12.2017 45:20 ↓

(Cambridge Insight Meditation Center)

Greg Scharf: Mindfulness of Mind. 06.12.2017 44:16 ↓

(Insight Meditation Society - Forest Refuge) An exploration of the 3rd Establishment of Mindfulness.

Greg Scharf: Great Joy The Ox 27.11.2017 1:00:02 ↓

(Insight Meditation Society - Retreat Center) This talk starts with a Jataka Story as an introduction to an exploration of Buddha's teaching on the law of karma.

Greg Scharf: Introduction To Compassion and Guided Meditation 08.11.2017 55:05 ↓

(Insight Meditation Society - Retreat Center)

Greg Scharf: Five Subjects For Frequent Reflection 06.11.2017 55:56 ↓

(Insight Meditation Society - Retreat Center) Five Subjects For Frequent Reflection

Greg Scharf: Morning Instructions and Guided Meditation 03.11.2017 16:47 ↓

(Insight Meditation Society - Retreat Center) Guided Standing Meditation

Greg Scharf: Working With The Hinderances 30.10.2017 58:14 ↓

(Insight Meditation Society - Retreat Center)

Greg Scharf: The Suffering That Leads To The End Of Suffering. 26.10.2017 51:24 ↓

(Insight Meditation Society - Retreat Center)

Greg Scharf: Morning Instructions and Guided Meditation 25.10.2017 56:07 ↓

(Insight Meditation Society - Retreat Center)

Greg Scharf: 20 Instructions: Reflections on the Satipatthana Sutta refrain 29.09.2017 18:04 ↓

(Te Moata Retreat Center)

Greg Scharf: 19 Talk: The development of equanimity 28.09.2017 52:32 ↓

(Te Moata Retreat Center)

Greg Scharf: 16 Instructions and guided meditation: difficult emotions 28.09.2017 23:14 ↓

(Te Moata Retreat Center) Instructions on working with difficult emotions, using an expanded version of the RAIN acronym (recognise, accept, investigate, non-identification)

Greg Scharf: 12 Talk: Walking the Path 26.09.2017 50:18 ↓

(Te Moata Retreat Center) This talk uses the Noble Eightfold Path as a framework for understanding how practice unfolds

Greg Scharf: 09 Instructions and guided meditation: vedana or feeling-tone 26.09.2017 23:37 ↓

(Te Moata Retreat Center) Introduction of vedana or feeling-tone

Greg Scharf: 07 Instructions and guided metta meditation 25.09.2017 45:16 ↓

(Te Moata Retreat Center) Instructions and guided metta meditation for an "easy being"

Greg Scharf: 04 Talk: the suffering that leads to the end of suffering 24.09.2017 45:56 ↓

(Te Moata Retreat Center) An overview of the Four Noble Truths, and developing a wise relationship to suffering

Greg Scharf: 01 Instructions: beginning with mindfulness of the body and the breath, then opening to sounds 24.09.2017 22:01 ↓

(Te Moata Retreat Center) Beginning meditation instructions: mindfulness of the body, breathing, and sounds

Greg Scharf: Talk: karma 12.09.2017 52:31 ↓

(Blue Mountains Insight Meditation Centre) Karma and forgiveness

Greg Scharf: Talk: equanimity 10.09.2017 48:42 ↓

(Blue Mountains Insight Meditation Centre)

Greg Scharf: Talk: the ten parami and patience 08.09.2017 53:30 ↓

(Blue Mountains Insight Meditation Centre) An overview of the ten parami (perfections) with an emphasis on patience