Green Light with Chris Long

Beau Week on Green Light is completed with fellow Minnesotans Frank Ragnow and Blake Cashman! Detroit Lions center Frank Ragnow joins Beau to talk about the Lions outlook this season, Dan Campbell training camps, playing for Hank Fraley, Minnesota and fishing. Then Blake Cashman talks about joining the Vikings in free agency, DeMeco Ryans resurrecting his career, JJ McCarthy & Minnesota football....

Beau Week on Green Light kicks off with Beau's former teammates Vita Vea and Scotty Miller. Vita joins to reminisce on their time together in Tampa Bay, talk about the Bucs chances in 2024, his offseason preparation, the Washington Huskies move to the Big Ten and then surprises Beau with a crazy Super Bowl story that almost ended horribly for Vita. Scotty then talks about his excitement for playin...

Another wonderful Friday Freakshow. The fellas are all in studio - Macon, Nate, Coach Badke and Kingston all have a day. We lead things off with a Hello and Layup Line then then talk our favorite tight ends because today is HEATH MILLER DAY! Heath Miller joins Macon to talk his Steelers career, playing with Ben Roethlisberger, winning two Super Bowls, playing for Mike Tomlin AND Bill Cowher, movin...

Sam Hauser joins Macon to talk about the Celtics championship run, Jayson Tatum and Jaylen Brown, enjoying the Boston parade, playing at UVA and being a dead eye three point shooter. Coach Badke joins Macon after the interview to talk some olympic basketball, birthday gifts as a 38 year old and vacationing at the beach! (00:00) - Intro (10:48) - NBA Champion Sam Hauser on the Celtics, Jaylen Brown...

THE Friday Freak Show! Chris, Macon and Nate all in studio to get our podcast freak on. We start with a Dead or Alive Celebrity segment that produces many entertaining side conversations. We then dive into some nicknames that sports franchises had on their final nickname list but ended up not using - a few of these teams probably wish they could've gone back to make a different selection. Price is...

A Chris special on a Friday! A quick sports round up to kick things off - Bronny James, Micah Parsons and Malik Hooker and a mailbag. Then Boye Mafe joins Chris to talk about his excitement for the Seahawks 2024 season, playing under new head coach Mike Macdonald's scheme, watching DK Metcalf go against Tariq Woolen in practice, facing off against Lane Johnson and Trent Williams and learning under...

A great episode on a Friday! Chris and Nate start today's show off with an entire trip recap from our journey to Nashville. They cover the float trip down the James River in southern Virginia on Sunday, the drive to an amazing waterfall on Monday, Chris and Quenton Nelson's performance at Bussin' Beer Games and the return trip on Wednesday. Nate came up with a few ideas, Chris had some all time qu...

Howie Long joins Chris from the road! As Chris is in Nashville, Howie jumps on for a conversation about football and fatherhood. Chris and Howie start off with a few stories of Chris' childhood when Howie took the family camping and roadtripping for a summer. Howie gets into what an offseason training regime looked like in the 1980s, the drills he liked to do and workouts that helped him prepare f...

FRIDAY FREAKSHOW! Chris and Macon are back with your favorite Friday podcast. Today, we cover a good number of bases, starting with a Hello and Layup Line, and talk which NFL franchise makes the most sense being adopted by Dublin, Ireland. We put a cap on our softball season that ended with a "1,2,3 - WE'RE ON TO CANCUN!" cheer in our season finale, meaning no championship title defense this year....

Total football to start the week! SEAN MCVAY AND JUSTIN REID! Chris and Sean McVay kick things off talking about the one and only Aaron Donald. Sean tells Chris what Aaron meant to him during their time together in LA and how Aaron set the example for greatness with the Rams. We then get a deep dive into pure football Xs and Os and hear why their is so much excitement around the Rams 2024 season....

Back with our Friday Freakshows! NFL news to kick things off, we give a little love to Larry Csonka and the 1972 Dolphins, then talk the Falcons tampering punishment, Baron Browning's financial plan and Sam Darnold becoming QB1 in Minnesota. Then Chris and Macon get to chat with Rick Carlisle, fresh off the Pacers appearance in the Eastern Conference Finals. Rick goes in depth on not just the curr...

Chris talks with Chris Webber about his NBA career, being on the receiving end of some Larry Bird trash talk in a limo, playing '07 LeBron, Chris' upbringing, Lions fandom and his new memoir that is linked below. We recorded this interview shortly after Jerry West's passing was announced and Chris Webber spends a few minutes reflecting on the impact Jerry had on Chris' life and the impact Jerry ha...

Strap up for the show today, Chris and Macon bring you a wild one from Studio J! We begin with recapping the first two NBA Finals games and Chris wonders if the NBA has a parity issue. We then breakdown the viral video from the Sisters Rodeo in Sisters, Oregon which saw a bull jump the pen and head out onto the concourse, leaving a trail of havoc. After we tame the bull, we step into the mind of R...

It's more freakshow Fridays! Chris and Nate pop in to talk some NFL, give Bill Belichick some ideas for his Hawt Boi Summer and celebrate the United States' surprise cricket victory. Newly signed Green Bay Packer Josh Jacobs joins Chris and Nate to talk his free agency journey, the differences between Green Bay and Las Vegas, playing with Jordan Love, the market for NFL running backs and the 2024...

A fun Monday episode filled with your favorite GLP folks. Chris and Nate kick things off and talk about Chris' new favorite song and potentially playing cricket then get into some sports news including Caitlin Clark and the WNBA, Justin Jefferson's new deal, Darren Waller and Jabari Parker. Sauce Gardner then joins Chris and Macon to talk about the Jets season outlook, practicing against Aaron Rod...

A wild Friday Freakshow delivered to you today. Chris and Macon in Studio J, kick things off with a Hello, a couple Layup Lines and some NFL News. Chris also details his epiphanies in both Madden and softball and then we welcome on Derek Carr. The New Orleans Saints QB joins Chris to talk about the excitement around the Saints' 2024 season, playing with Alvin Kamara, his career with the Raiders, c...

Our 666th episode, Chris and Macon bring you some magic from Studio J! We start with a couple of Hellos, one of them being to the former Shibe Park in Pennsylvania and pay tribute to the baseball magic that happened in that magnificent stadium. We then pay our respects to Bill Walton, who lived life to the absolute fullest. We remember Bill for always seeing the good, preaching positivity and alwa...

Kevin Clark joins Chris and Macon to talk about little football, plenty of basketball and what Nick Sirianni, Mike McCarthy and Brian Daboll will need to do to keep their jobs after this season. We go in-depth on the NFC East, talk 18 game-NFL seasons and private equity in college athletics. (00:00) - More Golf and More Softball (9:48) - Kevin Clark! (13:30) - NBA Playoffs, Kyrie Irving's Dominanc...

Talking Sports with GLP! Chris and Macon kick off the show with a Hello to Charles Barkley, we give a little love to the Fall Guy, Emily Blunt and Ryan Gosling's latest masterpiece, and then jump into the NBA. We recap the Nuggets defeat at the hands of the Timberwolves and the Pacers knocking off the Knicks in game 7. We catch up on the sports news of the weekend - Scottie Scheffler's arrest at t...

A Full Friday Freakshow! Chris, Kyle and Macon cover a lot of ground, starting with a Hello to the portal, a special Layup Line, a Green Light kayaking trip recap and Dan Quinn's t-shirt. We then dive into the 2024 NFL Schedule: Team's with the easiest and hardest paths, Jared Goff's indoor season, strength of schedule and rating teams' schedule release videos. Brandon Beane then joins to chat wit...

BALDY! Brian Baldinger joins Chris to talk NFL. We cover the biggest offseason news, some recent roster moves and signings with Jared Goff and Antoine Winfield getting big deals, the Eagles outlook post-Jason Kelce and Kansas City's chances of a Super Bowl Trifecta! (00:00) - Intro: Baldy's Breakdowns and Watching Film During the NFL Season (7:47) - Ravens Restock the Shelves but Which Players Los...

Freakshow Friday! We begin by talking about Tesla trucks, give a Hello around a famous NBA athlete we happened to have seen outside the Green Light Studio and talk about our Wednesday river trip. New Tennessee Titans defensive coordinator Dennard Wilson joins Chris to talk about the Titans, coaching L'Jarius Sneed and Jeffery Simmons, Chris and Dennard's days in St. Louis, working with Ran Carthon...

An episode covering anything and everything. We start with a Hello, NBA playoff talk and then Macon details a DM he sent. Zaire Franklin then stops by to hang out with Chris and talk the Colts 2024 season outlook, the excitement with Anthony Richardson, his favorite rivalries in the AFC South and the viral fight he got in with Jason Kelce. After Zaire, Chris and Macon debut their Kiss Tracks, the...

Lions Fans, Stand Up! Alex Anzalone joins Chris to talk about the success of the Detroit Lions in 2023, the Best Dan Campbell stories, Detroit's 2024 draft class, competitiveness of the NFC North & being drafted by Sean Payton in New Orleans. Chris ends with a little Mailbag, talking about Nude Boat Cruises, Pete Rose in the GLP Softball Dugout, Pearl Jam & UAlbany's Lacrosse Team & Best Commentat...

NFL Draft recap and analysis with The Ringer's Ben Solak! He joins Chris and Macon to talk about the drafted QBs potential success, teams with the best picks, the Eagles impressive draft and what the 49ers could do at the wide receiver position. Chris and Macon kick things off with a little sports roundup and a review of Myrtle Beach, South Carolina. (00:00) - Hello: Galveston, Texas (3:00) - Shou...