Gratitude & Growth

This week on the Gratitude & Growth Podcast I chat about Resistance and Practicing Defenselessness. This is a big one for me, especially lately. Even editing this episode reminded me of all the things I needed to hear as I hunker down and try to navigate some changes and challenges in my life at this very moment. I dive into resistance, why we label things “good” or “bad”, surrender, control,...

Today on the Gratitude & Growth Podcast I sit with Actor and Artist, Mckenzie Small. Mckenzie and I have known each other for a few years but have never had the opportunity to actually sit and discuss in depth our fascination with personal development and this work of self-improvement, so this episode was a real treat for me. It’s hard to pick a few topics because we cover so much, but we chat...

This week on the Gratitude & Growth Podcast I sit with Artist and Writer, Topher Kearby. This was a really special interview for me. I’ve been following Topher on social media for a few years and have always felt so seen in and by his work. In this episode we dive into perfectionism and how we’re the opposite of that as human beings. We talk about accepting and honoring when we are in the dark...

This week I have actress Sarah Fisher joining me to talk about Kindness, Feeling Your Feelings, Giving Yourself a Seat at the Table and so much more. Sarah is known for her roles on Degrassi, Kiss & Cry, Full Out (just to name a few).  Sarah is not only a talented actor, she is, hands down, one of the kindest people that I know. We’ve both had a similar life event happen that propelled us to s...

This week the Gratitude & Growth Podcast is officially back for Season 2 with an interview with the incredibly inspiring Ronnie Rowe Jr.  Ronnie is an actor known for several Film and TV Projects (The Porter, Star Trek Discovery, Black Cop, Inventing the Christmas Prince, to name a few) and he is also the creator of the Go Get Your Greatness Movement - a movement aiming to inspire people to be...

Meditation is such an incredible tool, and with practice, commitment and awareness, it actually can become a way of life. Meditation is an avenue to go within. It relieves anxiety, calms the mind and nervous system, and allows you to explore your own Soul. I truly believe it is vital to living a healthy, vibrant, and present life.  Dive in with me, explore, and enjoy! 🌱  Connect with us on the so...

This week we are back with JELLY ROLL.  I saw Jelly Roll perform last weekend and it blew me away, and it was SO unexpected. I am humbled, I am inspired, and I am driven in purpose more than I have been, and it’s thanks to him. It’s thanks to his authenticity, his passion, his vulnerability, and his service to the collective and to humanity.  Thank you Jelly Roll. You rock. You’re an incredible hu...

In this episode, I dive into what I do, moment-to-moment, when I get hit with waves of grief (in this case, over my dad). What happens to my body on a physical, mental, and emotional level and how I actually USE all the tools I talk about (mental discipline, the fact that everything is a choice, breathwork, etc.) to help me navigate, accept, and honor these moments but without indulging in them an...

We all know mental discipline is at the root of success, but what is "mental discipline?" In this week’s episode, I dive into my understanding and journey with it, and how it is a direct extension of the INTEGRITY we have with ourselves.  And as always: Gratitude plays a part in it all ☺️ Dive in with me, explore, and enjoy! 🌱  And if you’re looking for a practical way to add more posit...

We’re diving into a juicy one today: MANIFESTATION.  Do you get confused as to how all the tools of Manifestation and the Law of Attraction work? Why it’s not “working” for you? Are you inconsistent in your belief in if it “actually works” at all? I break down what manifestation is and how I have finally learned to "use" it and create the life of my dreams. What the “life of my dreams” a...

We're diving in deep today into who and what we innately are and how we are not just our mind -- we are not the thoughts circling around in there. We are so much more. This discovery brought me a lot of freedom, and I hope it'll do the same for you. And as always, keep me posted on your journey <3 And if you’re looking for a practical way to add more positivity, peace, and kindness to...

On this episode, we dive into our tendency to resist change and the mental tactics we all use to create some semblance of "control" in our external lives. What happens when we relinquish control, and embrace change and the unknown? What happens when we realize that change is actually the ONLY constant in our lives? What would happen if you gave yourself and others the grace to continuall...

In this episode, I explore the realization that we are always making a choice with any circumstance that is presented to us, moment by moment. Bring into your awareness: are you choosing love or fear? From the small things to the big things. Do you even feel like you HAVE a choice on some of the things unfolding in your life? The answer, always, is that you DO. I learned to reclaim power over my l...

I dive into my favorite topic: Gratitude. How to use it, endless ways you can incorporate it into your life, and how rewiring your mindset to operate from appreciation and gratitude will bring you the life you actually WANT to experience. It's a beautiful ride. Buckle up and watch magic unfold before your eyes.  And if you’re looking for a practical way to add more positivity, peace, and kind...

 Welcome to the first episode of the Gratitude & Growth Podcast. I dive right into the open, honest, and nitty gritty details of who I was before I started working on myself, and the events that led me to finally change for good.  Dive in with me, explore, and enjoy!  I'd so appreciate it if you would subscribe and leave a rating and a review! Let's all help spread this inspiring con...

Welcome to the Gratitude & Growth Podcast! I’m Sara Mitich , and this space is where I get real about personal growth, mindset, and the journey to a more peaceful, joyful life. A few years ago, I realized I was living by a rulebook that wasn’t mine—stuck in stress, fear, and doubt. I was fed up. So, I did the work. I studied myself, dove deep into growth, and found tools that helped me shift m...