Grappling With Life

Testosterone is often seen as the "male" hormone, but how much do you really know about this crucial hormone and its effects on men's health? In this eye-opening episode, Dr. Amir breaks down everything you need to know about testosterone. He covers what testosterone is, its role in male development and function, why testosterone levels are dropping earlier in men today, and how a testosterone def...

We're thrilled to be back with an all-new episode. In this special comeback episode, we take you to the picturesque Harmony Farm in Wales. Our guest, Muhsen Hassanin, shares his incredible journey from the buzzing streets of London to the tranquil fields of farming. Muhsen explores the transformative power of connecting with nature, the insights gained from age-old diets, and the profound resp...

In this Episode, we're joined by the incredible and insightful Ammar Akbar. Together, we embarked on a thought-provoking conversation about health, wellness, and personal development. We delved into the fascinating concept of the "Four Pillars of Health," exploring the significance of sleep, stress management, physical activity, and even the surprising impact of light. You wont want...

In this epic episode, we've got a packed house! Brace yourselves for a northern invasion as we welcome Sajad Mahmood and Asim Lone from Charity Right, alongside the legendary Urfat Hussain! Get ready to be schooled on all things Bradford, the quirky Northern accents, the laid-back lifestyle, and how affordable everything is up there. This episode is an absolute banter overload, so make sure yo...

On this episode, we've got Ramiz Ibrahim joining us to talk about an eclectic mix of thought-provoking topics. We're talking everything from patient-centered therapy to the delicate balance between independence and caring for aging parents. Plus, we'll explore the impact of Western influence, the significance of good character, and the joys and challenges of fatherhood. Expect a fascin...

In this episode we sit down with the talented journalist Ramadan Younis, who's all the way from Egypt! He shares his inspiring journey into journalism and talks about his passion for investigative journalism and making documentaries that highlight issues of inequality, injustice, and corruption. And wait, there's more! He also talks about his personal experience with an inherited retinal d...

Join us for a heartfelt episode with Shaikh Sajid, where we immerse ourselves in the powerful rewards of giving charity. This journey is especially significant as we honour our beloved brother Haaris. Together, we'll discuss our travels to Kassala, all while reflecting on the importance of treating those we serve with dignity. Shaikh Sajid's unwavering enthusiasm for philanthropy is impossible to...

This heartwarming episode of our podcast transports listeners to the dusty red roads of Sudan, where our team embarks on an unforgettable journey to visit the schools and communities that Charity Right supports. Through emotional stories and reflections, we share deeply personal experiences of hope, love, and humanity that transcend borders. The struggles are real, but so is the joy—stay tuned for...

On this episode we have the pleasure of being joined by Akil Bilal, a Brazilian Jiu Jitsu black belt and mobility expert who has recently relocated to the stunning island paradise that is Cape Verde. He's here to share with us his incredible insights into mobility training and experience living on a tropical oasis - what could be more exciting? Tune in for some unmissable conversation! -=-=-=-=- 🎙...

This week we're taking a walk down flavor lane! Join us as we explore the delicious journey of Djamel Foodie, an incredible French-Algerian chef and social media sensation. The show delves into his inspiring past growing up in France with Algerian culinary influences from his mother. There's no doubt you won't want to miss this tasty experience - bon appetit! -=-=-=-=- 🎙️. To listen to the podcast...

Welcome to this incredible episode, where we sit down with Ramiz Ibrahim - a psychotherapist and counsellor who specialises in everything from Hijama therapy to holistic medicine. We dive deep into the unique challenges faced by fathers raising daughters today. From marriage advice during times of stress & anxiety (especially surrounding young men's masculinity) to so much more! -=-=-=-=- 🎙️....

This week the we're excited to share with you all our upcoming journey to Sudan 🇸🇩 with @CharityRightUK! We have been planning this charity mission for weeks and are now ready to take action. -=-=-=-=- 🎙️. To listen to the podcast:        Apple, Spotify, Google Podcast and Amazon Music:       https://linktr.ee/gwlpodcast -=-=-=-=- 👕...

In this episode, we are joined by Doctor Aurangzeb Afzal about his journey into martial arts and why he believes it has been so beneficial for his physical and mental health.  We hope you enjoy this conversation as much as we did! =-=-=-= 🎙️. To listen to the podcast:        Apple, Spotify, Google Podcast and Amazon Music:      &nbsp...

Zak's just gotten back from a life-altering journey and he's got tales to tell! We're talking about KSI’s revealing new documentary – in particular, the way he interacted with his Father, are kids of immigrants a bit soft? Plus we answer some questions from our listeners! -=-=-=-=- 🎙️. To listen to the podcast:        Apple, Spotify, Google Podcast and Amazon Mus...

Witness a remarkable tale of single-minded ambition and perseverance as we follow Kane Charig's journey to achieve glory in both Judo and Freestyle Wrestling. However, his path is not without obstacles standing in the way – discover what he overcame on his road to earn an impressive medal at The Commonwealth Games! -=-=-=-=- 🎙️. To listen to the podcast:        A...

In this Episode ,Dr Amir Eslami joins us with some unique insights into his daily health regimen and his take on the current NHS crisis.  He sheds light on the value of preventative health, and how we can all take steps to ensure our well-being. Tune in for a thought-provoking conversation about maintaining your physical and mental health! -=-=-=-=- 🎙️. To listen to the podcast:   &...

What a year, we look back at some of the significant events that happened last year, until Zak derails the whole discussion 🤣. Join us in a couple hours and catch the banter!  -=-=-=-=- 🎙️. To listen to the podcast:        Apple, Spotify, Google Podcast and Amazon Music:       https://linktr.ee/gwlpodcast -=-=-=-=- 👕  Get...

In this episode we catch up with @TheSunnahGuy Shoaib Hussain tonight at 7pm! He'll be sharing stories on fatherhood, entrepreneurship, becoming a social media influencer and using it for Dawah purposes, his trip to Spain to discover Muslim roots, youth work & the journey behind his halal feature length film @2sidesmovie. -=-=-=-=- 🎙️. To listen to the podcast:      &n...

In this Episode with Ayman Baalal from @akhiadventures . He takes us on a journey of brotherhood, horses, spiritual and mental growth through a unique style of package holidays he's created to be food for the soul. -=-=-=-=- 🎙️. To listen to the podcast:        Apple, Spotify, Google Podcast and Amazon Music:       https://linktr.ee/...

In this Episode, Dilly Hussain & Khalid Ismail, reviewing the Good Fight documentary and Dilly's journey into grappling, combat sports, losing 14kg, being humbled on the mats, taking up Jiu Jitsu and much more! 🎥 Watch The Good Fight Documentary:  https://youtube.com/playlist?list=PLf_YzC569VINoV8_5GWAKh3BEi3Do-C60 👊 Subscribe to 5 Pillars on Youtube: https://www.youtube.com/@UCl791j-Px...

In this episode we're joined by Abdul Jaleel for the second time. Prepare for some deep conversations about goals, habits and why everyone needs a cave to escape to - just like Superman's fortress of solitude. A great conversation with such a beautiful human being Allahumma Baarik ❤️ -=-=-=-=- 🎙️. To listen to the podcast:        Apple, Spotify, Google Podcast an...

In this episode we discuss Jahedul's calisthenics journey that took him around the world, and helped him foster a brotherhood with like minded individuals. He discusses his struggles with social media, brand deals and staying true to his faith. -=-=-=-=- 🎙️. To listen to the podcast:        Apple, Spotify, Google Podcast and Amazon Music:     ...

In this episode we’re joined by Ali El Kheir all the way from Sydney Australia. He shares with us his love of Wrestling, his brothers influencing him to start Wrestling, setting up the Sydney Wrestling Academy, and his aspirations for the future. -=-=-=-=- 🎙️. To listen to the podcast:        Apple, Spotify, Google Podcast and Amazon Music:    &nbs...

In this Episode, we're joined by Yusuf Ali-Taleb, a pro Kickboxer who has transitioned to MMA. He discusses his journey to his first MMA fight, his first loss in MMA, cutting weight and it’s challenges, the dangers of striking to the face and more! Reach out to Yusuf Ali Taleb: #️⃣: https://www.instagram.com/yusufalitaleb #️⃣: https://www.instagram.com/thefightingphysiotherapist 🌐: https://thefig...

In this Episode, we're joined by Akil Bilal, a black belt in Jiu Jitsu and mobility expert. Born in North Carolina 🇺🇸, lived in Qatar 🇶🇦 for 16 years, currently living in beautiful Cape Verde 🇨🇻 off the coast of Senegal 🇸🇳. A lot of gems dropped in this episode, not to be missed! -=-=-=-=- Timestamps: 0:00 - Intro 1:49 - Akil Bilal's origin story 5:15 - How I came to Islam 11:13 - Journey in Marti...