Goodness Club

This step guide is to help you make behavioral changes when it comes to eating. It's to help you make a real permanent lifestyle change in order to feel your best, to find balance, to not obsess about numbers, to be free from food guilt and just focus on making healthier decisions. PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off orde...

This step guide is to help you make behavioral changes when it comes to eating. It's to help you make a real permanent lifestyle change in order to feel your best, to find balance, to not obsess about numbers, to be free from food guilt and just focus on making healthier decisions. PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off orde...

Recap of my week, my current goals, morning routine, implementing vocal affirmations and a quick chat about welcoming triggers. PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com FOLLOW: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodnes...

SOY RESEARCH: https://nutritionfacts.org/video/is-soy-healthy-for-breast-cancer-survivors/ https://nutritionfacts.org/video/who-shouldnt-eat-soy/ https://nutritionfacts.org/video/should-women-at-high-risk-for-breast-cancer-avoid-soy/ https://nutritionfacts.org/video/should-women-with-fibroids-avoid-soy/ https://nutritionfacts.org/video/soy-phytoestrogens-for-menopause-hot-flashes/ https://nutritio...

Research: https://nutritionfacts.org/video/mineral-of-the-year-magnesium/ https://nutritionfacts.org/video/foods-that-help-headache-and-migraine-relief/ PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com FOLLOW: Judith Rios: TIKTOK Judith Rios...

A quick minimalist gift guide for the holidays. PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com FOLLOW: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com RESO...

My 9 easy health tips you can start incorporating to your day to day to be healthier without any work. These tips are for anyone and can be done by the laziest person. Research: https://nutritionfacts.org/?s=green+tea https://nutritionfacts.org/video/alternate-day-intermittent-fasting-put-to-the-test/ https://nutritionfacts.org/video/fat-burning-via-flavonoids/ https://nutritionfacts.org/?s=turmer...

I wasn't feeling great for a few months, you'll hear all about it in this episode. I've missed you all and happy to be back. Welcome to season 2. PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com FOLLOW: Judith Rios: TIKTOK Judith Rios IG: @j...

Handling anxiety + stress and the benefits of the adaptogen ashwagandha. I will be posting more adaptogen spotlight episodes and going in depth on how they benefit the body. Ashwagandha Research Links: Article 1 Article 2 Article 3 Article 4 Promo Codes: Sakara | "XOJUDITH" 20% off first order www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | JUDI...

Animal vs plant based protein, the best plant based proteins for an athlete or body builder, plant based protein options and more. If you're in the Miami area and are looking for an at home lymphatic drainage massage I recommend camilaperez.mt . Links: Sakara | "XOJUDITH" 20% off first order www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | JUDITH...

I share my 25 healthy tips. These are perfect for anyone trying to implement healthier choices, habits or foods. Links: Sakara | "XOJUDITH" 20% off first order www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | JUDITHLRIOS” $25 off first order www.dailyharvest.com Resources: Plant Based Recipes TIKTOK Judith Rios on IG: @judithlrios Goodness Club o...

Goodness Club - A Good Life Podcast Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives.  This episode is more personal. I talk about how I was able to get myself up again after a month of feeling unmotivated. I skim through my morning routine and talk about how I create structure throughout my day in order to stay productive during p...

Goodness Club - A Good Life Podcast Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives.  I talk about: Tips on how to eliminate processed sugars. Sugar "The Thief of Health". Health risks of sugar. Links: Sakara | "XOJUDITH" 20% off first order www.sakaralife.com Moon Juice | “JUDITHLRIOS15” for 15% off www.moonjuice.com Resourc...

Goodness Club - A Good Life Podcast Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives.  I talk about: 10+ Tips to combat bloat. My experience with bloat. Ways I combat bloating. What causes bloating. Cannot believe I forgot to mention 4 bloat remedies: One, drink plenty of water in the morning before meals and like I said in the epi...

Goodness Club - A Good Life Podcast Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives.  I talk about: Why calorie reduction doesn't equal long term weight-loss. Research provided for the debunking of calorie reduction for weight-loss. Credit to "The Obesity Code" by Jason Fung, MD Links: Sakara | "XOJUDITH" 20% off first order www.s...

Goodness Club - A Good Life Podcast Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives.  I talk about: How to read food labels What ingredients to avoid How to healthy swap Links: Sakara | 20% off first order www.sakaralife.com Moon Juice | “JUDITHLRIOS15” for 15% off www.moonjuice.com Resources: Plant Based Recipes TIKTOK Judit...

Goodness Club - Living a good life Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives.  Trigger Warning For anyone that has not healed their relationship with food, I talk about some eating disorders in my past and it might trigger. Today we talk about my journey in healing. How I healed my toxic relationship with food and more. Link...

Goodness Club - Living a good life Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives.  Today we talk about Adaptogens and how they enhance our bodies. Adaptogens are non-toxic plants that are marketed as helping the body resist stressors of all kinds, whether physical, chemical or biological. These herbs and roots have been use...

Goodness Club - Living a good life Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives.  In this episode we talk about how I payed off my $50,000 debt. It is important to take control of our finances and get rid of all debt in order to eliminate the stress that we carry that comes from being in debt. We are also able to show up more a...

Goodness Club - Living a good life Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives.  In this episode we talk about eliminating the weight-loss mentality. Start focusing on all the positives and adding good foods and implementing healthy habits in your present and stop focusing on negative thoughts like removing things from your li...

Goodness Club - Living a good life Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives.  This episode is about my journey to minimalism and how I have found joy in living with less. I share my tips on how to declutter your home, what questions to ask yourself when purchasing new items and how I keep a decluttered home. The Minimalists...

Goodness Club - Living a good life Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives.  This episode is about the reason behind Goodness Club and what inspired this podcast. This podcast was born from a place of "sharing my truth".   Let's Connect Follow Judith Rios on IG: @judithlrios Follow the show on IG: @goodnessclub Learn...