Good Wolf Project

When’s the last time you truly felt like you were able to be yourself. Maybe with a close friend or family member? Maybe only when you’re by yourself? What if you could truly be yourself always and forever? What if you never felt judged by others and had confidence to just be you? Many people struggle with this part of life. And today we talk about how to start overcoming some of the inhibitions w...

We find ourselves in a world that’s full of distractions. The one being the phone you probably hold in your hands. And that phone is purposefully engineered to be as distractible as possible. Which makes it harder and harder for you to say “NO!” the more you use the phone. Today we talk about why we spend so much time on our phones and why we spend little to no time just thinking. Thinking, after...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Be sure to connect with Thriveology and Jerry: Jerry Instagram: https://bit.ly/3Cy5rPr Jerry Facebook: https://bit.ly/3XdLBm6 Thriveology Website: http://bit.ly/3TILsVR Thriveology YouTube: https://bit...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Our healthcare system has us addicted…addicted to taking prescription medication. Sure, there’s a small, tiny fraction of people who NEED prescription meds due to hereditary conditions. But those peopl...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity In a world pushing us to constantly consume, we’re trying out best to keep up with the Jones’, the Smiths, and the Johnsons’. Consumer culture is not only ruling our lives, it has officially taken out...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Today’s guest is Jessica Overgaard. Jessica and I met at the local coffee shop here in Alexandria, KY, Brass Key Coffee. After a brief introduction, she heard that I had a podcast and mentioned she wan...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Today’s guest in Chef Traci Rankins. Traci has appeared on a number of Food Network shows and contests, as well as written (and is in the process of finishing) a few cook books. While Traci is mostly k...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Humans are emotionally driven beings. We naturally put a lot of belief in our feelings and emotions. And when we attach too hard to those feelings and emotions, we can find ourselves making irrational,...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Society teaches us to lay all responsibility on our external circumstances so we don’t have to take the blame for our downfalls. If you’re not making the progress you want, it’s because of your diet. I...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Snacking is a big part of Westernized culture. It’s ingrained in us from the very beginning that we it’s normal and necessary to snack throughout the day if we want our metabolism to stay healthy. But...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Have you ever started to make a change in your life, but just couldn’t figure out what option was best for you? Or maybe you tried a few options and none of them worked out? It’s easy to get caught up...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity When’s the last time you thought about your potential? If you’re like a lot of people, it hasn’t been recently. As a matter of fact, I’m sure most people would say that they never think about their pot...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Sitting is the new smoking. Yes, it’s that detrimental to your health. No, that doesn’t mean you should NEVER sit. Sitting is a natural part of life that we all should enjoy. It is the AMOUNT of sittin...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity What are the things you say to yourself when you’re by yourself? Do you tell yourself how great you’re doing? Do you tell yourself that you’re worth the effort? Or do you tell question every step you t...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity There’s a big difference between what’s simple and what’s easy. Simple means that it’s not complicated. Nutrition, for instance, is simple…eat whole foods. However, it’s not easy to only eat whole food...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity COACHTALK is our Q&A episode when I sit down with a Coach in the health and fitness industry and we answer YOUR questions regarding health, fitness, recovery, personal development, and everywhere i...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity All of life is overcoming problems. Sometimes we overcome small problems, like choosing what to wear in the morning. Other times we overcome big problems, like deciding whether to have the surgery to r...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity One of the age-old myths of ageing is that getting older equals getting frail and decrepit. Millions of people have fallen for the myth, leading them to lead unhappy, unhealthy lives in their later yea...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity One of the most natural human tendencies we have is comparison. We view the status and rewards of other people and we compare where we are relative to them. Lately, comparison has turned into envy for...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Our guest today is Owner of Mark Fisher Fitness (MFF) in NYC, Mark Fisher. MFF spent some time on the Inc 500, which is a list of the 500 fastest growing companies in America, back in the early 2000s....

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Today we have a COACHTALK episode with Fitness Coach, Kyle James. Kyle is the owner and operator of Kyle James Fitness in Fort Thomas, KY. He’s lived much of his life in the weight room, starting at an...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Our guest today is Ex-Army Ranger and current Entrepreneur, Jeramiah Solven. Jeramiah’s accomplishments list sounds like most people’s worst nightmare. From running and ultra marathon to completing an...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity A lot of the information we gather nowadays comes from online sources like search engines and social media platforms. If used correctly, these platforms can be a great help to your development. However...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Society today is becoming more and more divided. We struggle to connect with others who have differing opinions. We don’t feel like we’re part of any particular group. And it doesn’t help that we were...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Courage isn’t something you have. Courage is something you do. But it’s not something you just do for really big obstacles or threats. It’s something you do moment-to-moment and day-to-day. Today, we t...