Good to Talk

In this episode, Jeremiah and E continue a three part series about burnout, finding balance, and making space for self.  Here we discuss balance through the concept of eudaimonia, living a good and harmonious life along the middle path. As always, thank you to everyone who listens along with us. If you'd like more information about Good to Talk or its hosts, please visit: https://goodtotalk.c...

In this episode, Jeremiah and E start a three part series about burnout, finding balance, and making space for self.  Here we discuss what burnout is, what it feels like and how to recognize it, and where it usually appears in our lives. As always, thank you to everyone who listens along with us. If you'd like more information about Good to Talk or its hosts, please visit: https://goodtotalk....

Happy New Year 2025 from Jeremiah and E!  In this episode, we discuss how setting goals can be an opportunity to intentionally grow and evolve and actualize into the people we want to become. Thank you to everyone who listens along with us.  We wish everyone a happy New Year and hope you can move into this year being the whole person, you choose to be. If you'd like more information about Goo...

In this episode, Jeremiah and E discuss what it means to find moments of intentional introspection amidst the busyness of the holiday season.  Thank you to everyone who listens along with us.  We wish everyone a happy holiday and hope you can find time to reflect on the things in your life that bring you joy. If you'd like more information about Good to Talk or its hosts, please visit: https:...

In this episode, Jeremiah and E discuss thankfulness.  Gratitude is a quiet rebellion in a world that often calls us to face and feel the stress that surrounds us.  We can foster thankfulness through awareness, intentionality, and acts of expression. Thank you to everyone who listens along with us.  We wish everyone a happy thanksgiving holiday and hope you can find time to reflect on the things i...

In this episode, Jeremiah and E  are exploring our default behaviors and stress responses and how they don't always serve us well in our everyday lives.  Fight, flight, freeze, and fawn can be helpful automatic responses for emergencies, but sometimes they aren't well suited for our more casual everyday interactions with friends, family, coworkers, etc.  When feeling threatened, often it...

In this episode, Jeremiah and E  are exploring our default behaviors and stress responses and how they don't always serve us well in our everyday lives.  Fight, flight, freeze, and fawn can be helpful automatic responses for emergencies, but sometimes they aren't well suited for our more casual everyday interactions with friends, family, coworkers, etc.  When feeling threatened, often it...

In this episode, Jeremiah and E are exploring making friends as an adult.  Jeremiah has pinpointed ten aspects of how friendship forms.  For another podcast focused on friendship, check out Episode 29 from Season 2. As always, thank you to everyone who listens along with us. If you'd like more information about Good to Talk or its hosts, please visit: https://goodtotalk.co

In celebration of pride month, this episode features Jeremiah and E discussing a brief history of the LGBTQ community through the lens of film history.  We cover themes of societal acceptance, community, identity, and the importance of queer representation.  A special note is that we forgot to talk about 2022's Heartstopper, which E loves immensely.  The Birdcage (1996) and Heartstopper (2022...

In this episode, Jeremiah and E share their reflections for the eleventh and final installment of our season four series, Engaging the Enneagram.  For an overview primer about the Enneagram, please listen to our first episode of this series, Engaging the Enneagram, or check out our season one, four-part series Understanding the Enneagram, where we explore the triads of the Enneagram. For more info...

In this episode, Jeremiah and E discuss personality Type 1, "the Reformer," for the tenth installment of our season four series, Engaging the Enneagram.  For an overview primer about the Enneagram, please listen to our first episode of this series, Engaging the Enneagram, or check out our season one, four-part series Understanding the Enneagram, where we explore the triads of the Enneagr...

In this episode, Jeremiah and E discuss personality Type 9, "the Peacemaker," for the ninth installment of our season four series, Engaging the Enneagram.  For an overview primer about the Enneagram, please listen to our first episode of this series, Engaging the Enneagram, or check out our season one, four-part series Understanding the Enneagram, where we explore the triads of the Ennea...

In this episode, Jeremiah and E discuss personality Type 8, "the Challenger," for the eighth installment of our season four series, Engaging the Enneagram.  For an overview primer about the Enneagram, please listen to our first episode of this series, Engaging the Enneagram, or check out our season one, four-part series Understanding the Enneagram, where we explore the triads of the Enne...

In this episode, Jeremiah and E discuss personality Type 7, "the Enthusiast," for the seventh installment of our season four series, Engaging the Enneagram.  For an overview primer about the Enneagram, please listen to our first episode of this series, Engaging the Enneagram, or check out our season one, four-part series Understanding the Enneagram, where we explore the triads of the Enn...

In this episode, Jeremiah and E discuss personality Type 6, "the Loyalist," for the sixth installment of our season four series, Engaging the Enneagram.  For an overview primer about the Enneagram, please listen to our first episode of this series, Engaging the Enneagram, or check out our season one, four-part series Understanding the Enneagram, where we explore the triads of the Enneagr...

In this episode, Jeremiah and E discuss personality Type 5, "the Investigator," for the fifth installment of our season four series, Engaging the Enneagram.  For an overview primer about the Enneagram, please listen to our first episode of this series, Engaging the Enneagram, or check out our season one, four-part series Understanding the Enneagram, where we explore the triads of the Enn...

In this episode, Jeremiah and E discuss personality Type 4 for the fourth installment of our season four series, Engaging the Enneagram.  For an overview primer about the Enneagram, please listen to our first episode of this series, Engaging the Enneagram, or check out our season one four-part series Understanding the Enneagram, where we explore the triads of the Enneagram. For more information, p...

In this episode, Jeremiah and E discuss personality Type 3 for the third installment of our season four series, Engaging the Enneagram.  For an overview primer about the Enneagram, please listen to our first episode of this series, Engaging the Enneagram, or check out our season one four-part series Understanding the Enneagram, where we explore the triads of the Enneagram. For more information, pl...

In this episode, Jeremiah and E move into the second installment of our Season 4 Enneagram series: Engaging the Enneagram.  The initial "Engaging the Enneagram" episode serves as a primer for the series, but here we are starting with our first number, Type 2 or "The Helper."  In case you're wondering what happened, we are waiting to visit Type 1 or "The Reformer"...

In this episode, Jeremiah and E are starting a new series about the Enneagram.   Here, we aim to give a bit of historical context for the Enneagram, examine why it can be helpful, think about how to approach it with self awareness, and then give a brief overview of the nine types.  In the coming weeks we will be devoting whole episodes to each of the individual numbers in order to thoroughly explo...

In this episode, Jeremiah and E explore setting ourselves up for intentional living  so we can achieve our goals more easily and hold patience for our efforts to bloom.  From both of us, we wish everyone a happy new year full of kindness, connection, and contentment.  Here's to 2024! As always, thank you to everyone who listens along with us.  If you'd like more information about Good to...

In this episode, Jeremiah and E discuss the complicated relationships that many of us have with the holiday season.  As we gather with loved ones and hopefully have a bit of extra time on our hands, we might find ourselves attempting to make sense of the year past, including its obstacles, while looking toward our larger stories.  In spite of the often numerous stressors, here we unpack ways to cr...

In this episode, Jeremiah and E discuss the benefits of living a thankful life.  Examining our expectations and staying mindful of our values allows us to live consciously and place context around minor frustrations and even major losses.  Though choosing an orientation of thankfulness will not shield us from hard emotions, it will help us move through our difficult feelings more healthily. Thank...

In this episode, Jeremiah and E discuss what it means to have a growth oriented frame of consciousness.  So much of our existence and experience in life is determined by how we interpret the events that are consistently happening around us. Whether consciously or subconsciously, we are always taking in these stimuli and filtering them through our personal internal operating system in our minds, ch...

In this episode, Jeremiah and E continue exploring what it means to exist with a communal mindset.  Here we discuss Cosmopolitanism, Oikeiôsis, and Sympatheia and how these philosophies can be internalized and applied to our lives.  With active empathy, mindful reflection, and the ability to find places of purpose, we can better exist, "In It Together." As always, thank you for listening...