Good People

Today I was joined by Jake Johnson. He is an owner and founder of Pure Shenandoah - a family owned health and wellness company that specializes in Hemp and Cannabis production. In this episode, expect to learn about Jake's family, his time playing sports, his introduction into the world of hemp and cannabis, the differences between CBD and THC, common misconceptions in his field, his ultra end...

If you or someone you know are experiencing a mental health emergency (e.g., suicidal thoughts) support is available 24/7 through: the 988 Suicide and Crisis Lifeline (call 988), and the Crisis Text Line (text “HOME” to 741741). Find more information here: https://988lifeline.org/ Today I was joined by Dr. Lindsey Harvell-Bowman. She is an Associate Professor at James Madison University in the Sch...

If you or someone you know are experiencing a mental health emergency (e.g., suicidal thoughts) support is available 24/7 through: the 988 Suicide and Crisis Lifeline (call 988), and the Crisis Text Line (text “HOME” to 741741). Find more information here: https://988lifeline.org/ Today I was joined by Dr. Lindsey Harvell-Bowman. She is an Associate Professor at James Madison University in the Sch...

Today I was joined by Dave Bess. He is the Co-Creator of Greenlight Personal Training, PT Legends Head Coach, and loves chicken sandwiches and the Tonal. In this episode, expect to learn about Dave's entry into the world of fitness, the importance of making small marginal changes to enact big lifestyle overhauls, how his mom gave him a reason to help and serve others, what High Intensity Training...

Today I was joined by Bill Strang, the founder and former President and CEO of TSSi. In this episode, expect to learn about his 41 year long career turning a small $500 investment out of his garage into a $100,000,000 company. This episode is FULL of little tidbits on lessons in leadership, the importance of saying "yes," establishing core values, and so much more. Enjoy! Get in touch in...

On today's episode of Good People, I was joined by Darin Douglas. He is the Graduate Assistant Men's Soccer Coach at Earlham College in Richmond, Indiana and former Division 3 Athlete at Ferrum College. In this episode, expect to learn about his roles as a leader on the soccer staff, some of the things he has implemented during his time working with the team, strategies he uses to develop...

Today I was joined by Dr. Tracy Vaillancourt. She holds the Canada Research Chair in School-Based Mental Health and Violence Prevention and researches the links between bullying and mental health. In this episode, expect to learn all things bullying: how to define it, common characteristics of bullies and bully victims, examples of bullying and bullies in todays world, why we bully, and how we can...

In this episode, Joel answers questions from an Instagram Q&A. Expect to learn about a few of his favorite books, his love of cooking and baking bread, some of his fears, what he enjoys about coaching people in fitness, his secret morning routine, and a perspective shift on the seriousness of life. Get in touch in the comments or:  Instagram: https://www.instagram.com/coachjoelsherman/  TikTok...

Today I was joined by Ame Wren. She is currently studying to receive her PhD in American Religion from the University of Virginia and is the owner of Boston Yoga School. In this episode, expect to learn what the Spiritual-But-Not-Religious community is, some of the key differences between seeking spirituality outside of organized religion, how spirituality is different than seeking wonder, and dif...

Today I was joined by Athan Schindler. He is the Veteran, Fitness Coach, owner of Bastrop Fitness Project and Strive Strength and Conditioning, host of The Doing the Work Podcast, and an all around amazing human being. His Purpose is to find optimal health, deep connection, and self actualization for himself and the people in his life. In this episode, expect to learn about the challenges that Ath...

Today I was joined by Dr. Jeff Dyche. He is a professor at James Madison University who studies sleep and chronobiology. In todays episode, expect to learn about circadian rhythms, sleep needs and their differences among individuals, sleep deprivation, and the application of naps. Dr. Dyche's Sleep Resources: National Sleep Foundation: https://www.thensf.org/ Get in touch in the comments or: I...

Today I was joined by Jack Crowe. He is an amateur boxer, co-owner of River West Boxing in Chicago, owner of Musashi Apparel Company, an avid runner, and an ambassador for Bare Performance Nutrition. Expect to learn about his love of Chicago, how he balances all of the pursuits he's involved in, his interest in Eastern Asian philosophy, acceptance of death, the importance of suffering in silence,...

Today I was joined by my good friend Jason Anderson. In this episode, we talked about his previous life as a pro snowboarder, some of the amazing journeys he's been on, his transition to ultra distance cycling, and his upcoming 500 mile bike race through the mountains of Spain in September.  Connect with Jason: Instagram: https://www.instagram.com/gofasttturnleft/ Get in touch in the comments...

Kat Edwards is a endurance and nutrition coach, owner and coach at WELLKEPT, and an accomplished endurance athlete herself. In this episode we talked about Kat's most recent experience running and completing the Massanutten Mountain Trail 100 miler. We also compared how we each processed our 100 miler differently. The contrast of our experiences led to an insightful conversation about the diff...

Dr. Eric Magrum is an Assistant Professor at James Madison University in the Department of Kinesiology. In this episode, we talked about emotional intelligence and its impact on coaching effectiveness, some of the characteristics of the art of coaching, how there is no 'secret sauce' in life, and the importance of hobbies. If you're interested in Dr. Magrum's work, check out the li...

Katie Welborn is a Nutritional Therapy Practitioner who helps women (and others) achieve their fitness and health goals through a simple and practical approach to nutrition and exercise. In this episode, we talked about how Katie began coaching folks in nutrition, how her perspective on health has changed over the years, what it means to "eat well," how to build a balanced plate, and the...

Dr. Jennie Rosier is a professor of Communication Studies at James Madison University. She studies communication in interpersonal relationships, romantic relationships, attachment, marriage, parent-child relationships, and much more. In this episode, expect to learn about the role early development has on your attachment style, the importance of becoming aware of your triggers, and strategies to i...

In this episode, Joel answers questions from an Instagram Q&A. Expect to learn his top three favorite fruits, strategies to get out of a rut, his experience running a 100 mile ultramarathon, and some general questions about the show. Get in touch: Instagram: @coachjoelsherman Email: goodpeopletalkshow@gmail.com

Austin Garber is a Co-Owner of Greenlight Chico in Chico, California. He is a fitness trainer that works with single moms. In this episode, we talked about Austin's experience growing up with a single mom and how that experience shaped the professional goals he seeks now. We also discussed how we both feel about finding success in things early in life and some of our frustrations with the fitn...

Greg Wrenn is an Associate Professor at James Madison University, Poet, Author, and explorer of the human condition. Listen to our conversation here! Expect to learn about his journey diving and exploring coral reefs as a means to heal trauma, what meditating and other mental training has given him, and what it takes to write and complete a memoir. Mothership, his new book, will be available in 20...